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Search Results for: salad dressing

Charred Veggie and Fried Goat Cheese Salad

Charred Veggie and Fried Goat Cheese Salad

There are not many salads I will eat without a dressing because, well, salad without dressing feels like chomping down on a pile of dry leaves. I prefer my salad leaves to be anything but dry and boring. That’s why I absolutely fell in love with the idea of a hot salad and char grilling is the way to go! If you are looking for something hearty and warm, but still gives you that crunch you crave from veggies, I highly recommend making this salad immediately! Not to mention, the bite of a ...

The Ketogenic Mediterranean Diet: Optimal Health and Weight Loss

The Ketogenic Mediterranean Diet: Optimal Health and Weight Loss

The Mediterranean diet is widely recognized as being one of the best diets for weight loss and overall health. When compared to a typical western diet filled with processed foods, this plant-based diet is a safe, effective, and reliable bet. However, conservative approaches typically yield moderate results. In contrast, radically unconventional diets have a greater potential to make significant changes — changes that may come with an increased health risk for some. The keto diet is the ...

Sesame and Chicken Salad with Avocado

Sesame and Chicken Salad with Avocado

This Sesame and Chicken Salad with Avocado is a refreshing yet incredibly satisfying lunch option that brings a wonderful balance of textures and bold, nutty flavors to your keto lifestyle. By using juicy chicken thighs seasoned with smoky paprika, you get a much deeper flavor profile than standard breast meat, which pairs perfectly with the buttery, melt-in-your-mouth chunks of fresh avocado. The dressing is the real star here, combining rich mayonnaise with fragrant sesame oil to create a ...

Spinach Watercress Keto Salad

Spinach Watercress Keto Salad

A keto salad doesn't always have to have twelve different toppings or a long list of ingredients to be delicious, satisfying and nutrient dense! Sometimes the simplest of recipes can be a staple meal or an easy side to add with your favorite entrée. This salad is packed with healthy fats and can be altered slightly to meet any of your flavor preferences. You can try Asiago in place of Parmesan cheese, or baby kale or arugula in place of spinach. The key to making a fat burning salad is to ...

Broccoli Cauliflower Salad

Broccoli Cauliflower Salad

It’s always nice to have a few easy no-cook side dishes to make when the weather is hot, or you don’t feel like cooking. This broccoli cauliflower salad combines fresh raw veggies, crunchy nuts, creamy dressing, and of course bacon. Everyone knows everything's better with bacon. This salad is super easy to make; the hardest part is chopping all the veggies. Be sure to use only the florets from both the broccoli and the cauliflower. I use pre-sliced almonds (found in the baking section of ...

Keto Mixed Green Spring Salad

Keto Mixed Green Spring Salad

With spring having just ended and the summer heat quickly approaching, a refreshing and filling salad is something that really fits the bill. A lot of people tend to think that salads are boring, plain, and only really eaten by people on a "diet". I tend to load my salads up, and bring the flavor with it - it's a great vehicle for many different tastes. Plus, the dressing you use is going to be loaded with fats, which means the macros are perfect for keto. Using the 5 Minute Keto Raspberry ...

Keto Chicken, Bacon, Ranch & Sun-Dried Tomato Salad

Keto Chicken, Bacon, Ranch & Sun-Dried Tomato Salad

What if I told you that you could make this amazing chicken, bacon, ranch, and sun-dried tomato salad then serve it either hot on top of zoodles or cold on top of a bed of lettuce? Fortunately, unlike certain 90’s movies you don’t actually have to choose. You can have this recipe both ways! However, for simplicity’s sake we’ll show you how to make this into a salad today. This recipe clocks in at just 3 net carbs per serving. We used our own ranch dressing for this recipe, but you can use ...

Spiralized Zucchini Asian Salad

Spiralized Zucchini Asian Salad

This Spiralized Zucchini Asian Salad is a refreshing and vibrant lunch option that brings a satisfying crunch to your keto lifestyle without the heavy carbs found in traditional pasta dishes. By combining the mild, fresh flavor of zucchini noodles with the hearty snap of shredded green cabbage, you create a base that is both light and incredibly filling. The salad is elevated by a simple yet bold dressing made with avocado oil and white vinegar, balanced perfectly with a touch of liquid stevia ...

Blue Cheese and Bacon Zoodle Salad

Blue Cheese and Bacon Zoodle Salad

This Blue Cheese and Bacon Zoodle Salad is a refreshing and incredibly satisfying lunch option that perfectly balances bold, savory flavors with a crisp, cooling texture. By using spiralized zucchini as a base instead of traditional pasta, you get a light and crunchy foundation that pairs beautifully with the creamy richness of blue cheese dressing and the salty, smoky bite of crumbled bacon. The addition of fresh spinach adds a boost of nutrients and a mild earthiness, while a generous crack of ...

Loaded Broccoli Keto Cauliflower Salad

Loaded Broccoli Keto Cauliflower Salad

This Loaded Broccoli Keto Cauliflower Salad is the ultimate low-carb side dish that brings a satisfying crunch and a burst of savory flavor to your lunch routine. Every bite offers a delightful contrast between the crisp, raw florets of broccoli and cauliflower and the smoky, salty bits of crispy bacon and sharp cheddar cheese. The dressing ties everything together with a silky, creamy texture, balancing the tang of apple cider vinegar with a subtle hint of sweetness. It is a fantastic way to ...