I love when a classic salad is keto-friendly. I can easily recreate it and and swap out some simple ingredients for low-carb ones! Luckily, this one didn't need any swaps and we were able to add more of a base with some spring mix. The balsamic vinegar can sometimes have a lot of sugar depending on what brand you go with. Be sure to look at the ingredients when buying from the store and try to find a sugar-free, low-carb option. Yields 2 servings of Keto Caprese Salad The Preparation 5 ...
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Keto Italian Chicken with Olives
January 5, 2023 by Leave a Comment
This recipe brings you all the rich and bursting flavors of an Italian summer in a nutritious, tasty, and keto-friendly package. Beautifully succulent baked chicken breast pairs with flavorsome olives, sun-dried tomatoes, and basil, topped with a refreshing Italian-style dressing. Serve cold over baby spinach leaves for an instant lunch-time hit all-round. Being served cold makes this dish wonderfully versatile. If you start prepping early, it’s an excellent dinner or lunch option, and also ...
- January 5, 2023
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Keto Buffalo Chicken Bowl
April 20, 2021 by 2 Comments
Do you need something convenient, healthy, and tasty for lunch? Look no further! This chicken bowl has a good protein-to-veggie ratio, with the perfect balance of crunch and savory goodness. Yum! Add in some freshness with lettuce, peppers, and cherry tomatoes to make this meal perfect for those warmer months. While frozen veggies are a good option when you're in a pinch, fresh veggies in a meal are an excellent way to up your vitamin, mineral, and antioxidant intake. Fresh vegetables are also ...
- April 20, 2021
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Can You Eat Sushi on Keto? What to Order and What to Skip
May 17, 2026 by Leave a Comment
The short answer: sashimi is perfectly keto, traditional sushi rolls are not, and there's a surprisingly good middle ground if you know what to ask for. The problem with sushi on keto isn't the fish - it's the rice. A single standard sushi roll packs 30-40g of net carbs, almost entirely from the seasoned sushi rice underneath. That's your whole daily budget in one roll. I've been eating keto for over a decade now, and Japanese restaurants are actually some of my favorite places to eat out. Once ...
- May 17, 2026
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Keto Guide to Intermittent Fasting
December 31, 2013 by 79 Comments
Intermittent fasting has become an immensely popular dieting strategy. Although it may seem like another diet fad, there are several reasons why skipping meals can be so helpful for many of us. The first (and biggest for most) is that intermittent fasting can help you bust through weight loss plateaus. Down to those last couple of pounds, or been stuck at the same number for weeks? Give this a try. The other reasons are for the sheer health benefits of fasting. Better metabolic adaptions, ...
- December 31, 2013
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50+ Healthy Keto Snacks to Help with Ketosis
June 18, 2018 by 4 Comments
One of the most satiating diets is the keto diet. Keto-friendly foods are typically so filling that keto dieters end up eating fewer calories — and, in many cases, fewer meals — throughout the day. This allows them to lose weight sustainably. However, just because you are following keto doesn’t mean that you are immune to hunger and afternoon energy crashes. If you’re not prepared, and the convenience of processed, carb-dense snacks beckons you, you may very well find yourself with a mouthful ...
- June 18, 2018
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Top 25 Keto Approved Foods to Accelerate Fat Loss
July 30, 2018 by 2 Comments
Losing weight can be a complicated process filled with questions. Will this food help me burn fat? Is that going to stall my progress? Fortunately, most of your weight loss questions will be answered when you eat the right foods. What exactly do I mean by the "right" foods? You may think they are the foods that make you burn a significant amount of belly fat. However, these foods don't exist. The only way to legitimately accelerate fat loss with food is to consume foods that help you ...
- July 30, 2018
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Asian Cucumber Salad
June 1, 2014 by 8 Comments
I've bought shiritaki noodles in the past and I'm just the type of person that can't get over the texture of the things. They're just not that delicious pasta that I want when I think of a hearty dish. They're closer to eating rubber bands, wrestling with the texture to chew them up and be able to swallow. I know some people love them, but I just can't get over them! I decided to try a new take on how to use them, and this way they turned out pretty great! Though they do reduce to about 1/4 ...
- June 1, 2014
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Quick Ham & Cheese Keto Salad Sub
March 21, 2024 by Leave a Comment
Step into the realm of guilt-free indulgence with this low-carb sub sandwich recipe. Perfect for those following keto or simply looking to cut back on carbs without sacrificing flavor, this dish is a celebration of fresh, wholesome ingredients and effortless preparation. Featuring crisp butter lettuce leaves cradling layers of savory ham, creamy gouda cheese, rich avocado, and juicy tomato, each bite is a beautiful meshing of textures and tastes that will leave you satisfied and energized for ...
- March 21, 2024
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Keto Reuben Wraps
January 3, 2023 by Leave a Comment
Say hello to your new lunch favorite: this is a speedy 10-minute recipe for light, refreshing, delicious cabbage and corned beef wraps. Super low-carb and oh-so-tasty, these burrito-style wraps package up thinly sliced corned beef, Swiss cheese, and sauerkraut within one cabbage leaf each, perfectly finished off with some Russian dressing on the side for dipping. Filling and nutritious, these may become your new go-to! If you haven’t been eating much cabbage, that needs to change! Cabbage is ...
- January 3, 2023
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