Losing weight can be a complicated process filled with questions. Will this food help me burn fat? Is that going to stall my progress? Fortunately, most of your weight loss questions will be answered when you eat the right foods. What exactly do I mean by the "right" foods? You may think they are the foods that make you burn a significant amount of belly fat. However, these foods don't exist. The only way to legitimately accelerate fat loss with food is to consume foods that help you ...
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Top 25 Keto Approved Foods to Accelerate Fat Loss
- July 30, 2018
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Keto Tortilla Pizza
Pizzas are something I would have never dreamed of eating on the keto diet. Store bought pizza crusts and restaurant pizzas have too many carbs. As you know, it is best to make most dishes from scratch and this one is no exception! With this recipe you can learn how to make a keto-friendly pizza with low carb tortillas as the crust. The crust of the pizza, the tortillas, taste like real flour tortillas and make for the perfect base of these mini pizzas! The fresh basil leaves and the ...
- December 1, 2020
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Keto Portugese Egg Custard Tarts
These keto Portuguese egg custard tarts have a nutty, crispy crust with a coconut-egg filling that makes for a lovely dessert when you have dinner guests to impress. A dusting of ground cinnamon tops it off, while adding a touch of spice and depth of sweetness. If you’ve ever had Portuguese egg tarts before, you’ve probably fallen in love with the delectably crispy and crunchy crust and silky smooth egg-filled center. While traditional egg tarts are usually incredibly high in sugar and aren’t ...
- January 2, 2024
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Bacon Avocado Muffins
When you think of muffins you generally reminisce on the overly sweet, sugar-laden pastries you can buy in the coffee shop. You don't usually see yourself eating a savory muffin, especially one that's stuffed full of avocado and bacon. Especially not me. I never used to be much of a fan of avocados growing up (even though I had a tree), but recently found a new love for them - and can't seem to get enough of them anymore. These keto muffins are absolutely awesome. You know when you wake up a ...
- November 13, 2014
- 37 COMMENTS
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Buffalo Chicken Meatloaf Cupcakes
These cupcakes are a fun savory dish that you can serve for dinner or easily pack for a lunch. Ground chicken is mixed with celery and onion, stuffed with blue cheese, and baked with a spread of buffalo sauce over the top. The ground chicken is kept moist thanks to the use of gelatin. These cupcakes are everything you'd want from mini meatloaves. Yet even better thanks to the creamy blue cheese and spicy buffalo sauce. The Preparation Buffalo Sauce: 3 tablespoons butter 1 teaspoon ...
- January 7, 2019
- 7 COMMENTS
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Keto Coconut Flour Pancakes
Coconut Flour Pancakes are light yet fluffy and airy, with a texture on the same level as wheat flour pancakes. They’re very easy to make (mix all ingredients in one bowl) and can be stored in the fridge for several days. The pancakes cook quickly as they’re light, and best of all, they have a delicious and lingering coconut taste — perfect for coconut lovers! Coconut flour pancakes are also low in carbs. They contain only two grams of carbs, most of which come from almond milk. It's not ...
- June 15, 2023
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Bacon Crusted Frittata Muffins
These are one of my favorite things to cook; they're easy, pretty fast, and they save extremely well. Cook them in bulk and then you have breakfast for the entire week! When I cooked these, I tried 2 different methods of making the bacon basket. The way listed below had the best results - with the others, the eggs leaked completely through to the sides and the bacon curled up as it was cooking - making it more of a frittata keto muffin with a curl of bacon in the middle. They save ...
- December 13, 2013
- 13 COMMENTS
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What is Saturated Fat? The Truth about These “Bad” Fats
Saturated fat has been known for decades as being a “bad” or “unhealthy” type of fat. However, the truth is saturated with complexity. For example, specific types of saturated fats and different foods rich in these fats can vary in how they affect our health. These fats can also impact each of us differently depending on our genetic vulnerabilities. For most people, however, this “bad” fat actually has a neutral or positive effect on health, particularly when consumed as a part of a carb ...
- June 6, 2019
- 2 COMMENTS
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Pork Rind Pancakes
Do you love pork rinds as much as I do? This was one snack I was glad I didn't have to give up pork rinds on the keto diet, as there are minimal carbs in this mouthwatering snack. I love how they are so versatile and I can use them in numerous recipes, all keto-friendly! Enjoy these pork rind pancakes with a dollop of whipped cream and a hot cup of coffee! Yields 1 servings of Pork Rind Pancakes The Preparation 2/3 ounce pork rinds 2 large egg 2 tablespoons heavy cream 1 teaspoon maple ...
- December 10, 2020
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Keto Mini Chicken Pot Pies
These mini chicken pot pies will satisfy your appetite as well as your soul. The herb infused filling has tender bits of chicken, onion, green peas, and morsels of carrot. All this topped by a tender mozzarella crust. Chicken pot pie is the ultimate comfort food and making them mini is even better. These pies are the perfect serving size and so easy to take to work and reheat for lunch. They are comfort food on the go! If you have extras, just put them into an airtight container and pop ...
- November 25, 2016
- 47 COMMENTS
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