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Search Results for: mug cake

Keto Bites: Crispy Stuffed Bacon Baskets

Keto Bites: Crispy Stuffed Bacon Baskets

My quest for a basket of meat to put things in is still not over. This one came much closer to what I was searching for - it isn't on the money, but it is damn tasty! I won't be satisfied until something of epic proportions comes out of the kitchen. You can see my last "basket" attempts, 1 successful and 1 very tasty "failure". These aren't really 1 biters, but they sure as heck are worth making! They're a little labour intensive for one person to eat, but if you are wanting to impress ...

The Best Nuts for Keto: Low Carb Nuts, Seeds & What to Avoid

The Best Nuts for Keto: Low Carb Nuts, Seeds & What to Avoid

Nuts are known for their vitamin, mineral, fiber, and healthy fat content. What is often overlooked, however, is how many carbs they add to the diet. Since nuts are designed by nature to provide nourishment for a new plant, each one comes with some net carbs in the form of starches and sugars. This is why it is crucial to consider the carb counts of each nut before you incorporate them into your keto lifestyle. To give you a better idea of the best nuts for keto, let's take a look at carbs ...

Creamy Keto Hot Cocoa

Creamy Keto Hot Cocoa

That warm feeling your body is engulfed in when you take a long draw of that sweet hot cocoa during winter. That warm feeling is indescribable, comforting, and just a treat in itself. Today we're going to make a simple, quick hot cocoa that is creamy, delicious, and will force you to sit back and relax on a cold winter night. Yields 2 servings. The Preparation 1 1/2 cups unsweetened carton coconut milk 2 tablespoons heavy whipping cream 1/2 teaspoon ground cinnamon 1 teaspoon instant ...

Mike Gregor Lost 62 lbs

Mike Gregor Lost 62 lbs

"Are you OK?  You don't look well." These are the words that began a change in my life style.  Like any normal guy, I wanted to say, "Yeah, I'm fine, no worries." This time was different. I didn't feel right, something was off.  The "normal guy" answer wouldn't work.  I've never felt so much pressure. Pressure on my chest.  Chest pains. I felt like someone was standing in my chest. "No, my chest feels heavy. I don't know why...its not really pain, but I feel weird." I asked mom not ...

Keto Grilled Cheese Sandwich

Keto Grilled Cheese Sandwich

The simplicity of a grilled cheese is what catches most people's eye. Warm, melty, gooey cheese spewing out the side of the crunchy and toasted bread. It's delicious, it beings us back to our childhood, and it's just a comfort food that you shouldn't have to go without. Thought you could never have that on a keto diet? Think again. I am basing the bread off of my hamburger bun recipe, which seemed to be a hit with a lot of people. Just keep in mind that if you do this in a square bowl or ...

Low Carb Noodles: Keto Pasta Alternatives

Low Carb Noodles: Keto Pasta Alternatives

All over the world, you'll find different variations of noodles, from Italian lasagna layers to Chinese egg noodles to Vitamenese-style pho noodles. Despite being relatively flavorless on their own, each one plays an essential role in turning our favorite flavors into memorable meals. Unfortunately, each noodle will also add enough net carbs to transform the recipe into a less healthy, high-carb dish. This leaves us with two strategies we can use to transform the dish into a keto-friendly one ...

Perfect Cup of Keto Coffee

Perfect Cup of Keto Coffee

Keto coffee is quite a bit healthier than your average breakfast, and it has the calories to match. Commonly used in intermittent fasting, keto butter coffee gives plenty of energy and a great satiated feeling throughout the morning fasting hours. Now, I want to explain this further. Drinking this coffee will break your fast from the night time, but it will ramp up your metabolism with caffeine and fats. This is to help you get through the fasting process in the 10+ hours ...

Fast and Easy Coffee Cubes

Fast and Easy Coffee Cubes

The other day I was running late in the morning and didn't have time to make anything. It really made me re-think what I need to do in emergency situations, so I started to experiment. I like eating something sweet in the morning, so I threw some stuff together. I guessed pretty well because what came out was a rewarding coffee cube! You can add this to your keto butter coffee when you're on the run, or even if you're not. The MCT oil (medium chain triglycerides in the coconut oil) will keep ...

Keto Avocado Brownies

Keto Avocado Brownies

Your favorite indulgence doesn’t have to be a cheat food. The perfect example of this is keto brownies. Though traditional recipes are loaded with flour and sugar, this doesn't mean these unhealthy ingredients are necessary. In fact, all it takes is a few simple swaps to make satisfying brownies that are keto-friendly and healthy. With this recipe, we will show you how to make keto brownies with simple ingredients — no frills, fancy gadgets, or low carb flour necessary. What Makes These ...

Keto Bites: Sausage, Bacon & Egg Baskets

Keto Bites: Sausage, Bacon & Egg Baskets

I've been having this notion in my mind that I must create some sort of vessel to stuff things inside. My first thought was to make a basket out of bacon, but as you saw in my previous recipe, it didn't work as I thought it would. This time I figured I'd add sausage, and it seems to have worked! I was going to add a binder, but I didn't see it necessary since it stuck together with fat after a grind in the food processor. A food processor is a great tool to have around the kitchen. You can ...