I've been doing keto for over a decade, and smoothies have been part of my routine almost that entire time. Not every day — but often enough that I've made a lot of them, dialed a few of them in, and scrapped plenty of ideas that sounded good on paper but tasted like liquid sadness. The thing about keto smoothies is that fat is doing the heavy lifting. Without enough of it, you end up with something watery and unsatisfying that leaves you hungry 45 minutes later. When you get the fat ratio ...
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10 Best Keto Smoothie Recipes (Low-Carb Shakes)
May 9, 2026 by Leave a Comment
- May 9, 2026
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Keto Single Serving Air Fryer Snickerdoodle
November 3, 2022 by Leave a Comment
These snickerdoodle cookies are crunchy on the outside and gooey in the middle. In our opinion, they are much better than other keto-friendly cookies that are usually cooked in the microwave. If you’ve got an air fryer and are looking for sweet keto treats to cook up, give this single-serve air fryer snickerdoodle recipe a try! Here’s how you cook these delicious cookies. Start by adding the wet ingredients into a bowl and mixing them thoroughly together. You can then mix the dry ingredients ...
- November 3, 2022
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Keto Meat Lover Pizza Cups
May 20, 2021 by 1 Comment
I love to make these keto pizza cups when I have family and friends over for football games. I use to feel like I was always in the kitchen making these, so from now on I just make too many batches of these so I can satisfy their cravings and enjoy the games too! These pizza cups are packed with Italian sausage, tomato sauce, mozzarella cheese, and bacon crumbles then complete with a slice of ham that holds all these ingredients together. Yields 12 servings of Keto Meat Lover Pizza Cups The ...
- May 20, 2021
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Keto Pumpkin Pie Fat Bombs
June 4, 2020 by 2 Comments
Fat bombs are one of the best keto hacks. These fat-filled treats are used by thousands of keto dieters to meet their fat needs, boost their energy levels, and satisfy their nagging cravings. One of my favorite fat bomb recipes is these pumpkin pie fat bombs. Not only are they full of Fall flavors, but they have a level of richness reminiscent of a pumpkin pie cheesecake as well. If you find yourself fantasizing about pumpkin pie (or pumpkin cheesecake) from the past, but don’t have the time ...
- June 4, 2020
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Keto Bites: Crispy Stuffed Bacon Baskets
December 18, 2013 by Leave a Comment
My quest for a basket of meat to put things in is still not over. This one came much closer to what I was searching for - it isn't on the money, but it is damn tasty! I won't be satisfied until something of epic proportions comes out of the kitchen. You can see my last "basket" attempts, 1 successful and 1 very tasty "failure". These aren't really 1 biters, but they sure as heck are worth making! They're a little labour intensive for one person to eat, but if you are wanting to impress ...
- December 18, 2013
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The Best Nuts for Keto: Low Carb Nuts, Seeds & What to Avoid
March 7, 2020 by 5 Comments
Nuts are known for their vitamin, mineral, fiber, and healthy fat content. What is often overlooked, however, is how many carbs they add to the diet. Since nuts are designed by nature to provide nourishment for a new plant, each one comes with some net carbs in the form of starches and sugars. This is why it is crucial to consider the carb counts of each nut before you incorporate them into your keto lifestyle. To give you a better idea of the best nuts for keto, let's take a look at carbs ...
- March 7, 2020
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Creamy Keto Hot Cocoa
December 8, 2013 by 20 Comments
That warm feeling your body is engulfed in when you take a long draw of that sweet hot cocoa during winter. That warm feeling is indescribable, comforting, and just a treat in itself. Today we're going to make a simple, quick hot cocoa that is creamy, delicious, and will force you to sit back and relax on a cold winter night. Yields 2 servings. The Preparation 1 1/2 cups unsweetened carton coconut milk 2 tablespoons heavy whipping cream 1/2 teaspoon ground cinnamon 1 teaspoon instant ...
- December 8, 2013
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Mike Gregor Lost 62 lbs
December 17, 2016 by 1 Comment
"Are you OK? You don't look well." These are the words that began a change in my life style. Like any normal guy, I wanted to say, "Yeah, I'm fine, no worries." This time was different. I didn't feel right, something was off. The "normal guy" answer wouldn't work. I've never felt so much pressure. Pressure on my chest. Chest pains. I felt like someone was standing in my chest. "No, my chest feels heavy. I don't know why...its not really pain, but I feel weird." I asked mom not ...
- December 17, 2016
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Keto Grilled Cheese Sandwich
August 4, 2014 by 63 Comments
The simplicity of a grilled cheese is what catches most people's eye. Warm, melty, gooey cheese spewing out the side of the crunchy and toasted bread. It's delicious, it beings us back to our childhood, and it's just a comfort food that you shouldn't have to go without. Thought you could never have that on a keto diet? Think again. I am basing the bread off of my hamburger bun recipe, which seemed to be a hit with a lot of people. Just keep in mind that if you do this in a square bowl or ...
- August 4, 2014
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Low Carb Noodles: Keto Pasta Alternatives
August 22, 2020 by Leave a Comment
All over the world, you'll find different variations of noodles, from Italian lasagna layers to Chinese egg noodles to Vitamenese-style pho noodles. Despite being relatively flavorless on their own, each one plays an essential role in turning our favorite flavors into memorable meals. Unfortunately, each noodle will also add enough net carbs to transform the recipe into a less healthy, high-carb dish. This leaves us with two strategies we can use to transform the dish into a keto-friendly one ...
- August 22, 2020
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