Move over, traditional pumpkin bars - there's a new autumn treat in town that's about to become your favorite seasonal indulgence. These Keto Pumpkin Bars with Cream Cheese Icing capture all the warm, comforting flavors of fall while keeping your carb count surprisingly low. The bars themselves are incredibly moist and tender, packed with real pumpkin and a perfect blend of aromatic spices that will fill your kitchen with the quintessential scent of autumn baking. Each bite delivers that classic ...
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Keto Pumpkin Bars with Cream Cheese Icing
- February 19, 2025
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Keto Scrambled Blueberry Pancakes
This mouthwatering scrambled blueberry pancake dish is sure to be a winner. Say goodbye to making pancakes one by one; instead, you’ll just pour the coconut flour-based batter into a pan and scramble it until it’s light and fluffy. It's just like making scrambled eggs, but adding the flour makes it a more crispy dish that goes great with fruit and other keto-friendly condiments like yogurt. Whether you want to start your day with a delightful filling breakfast or enjoy a delicious ...
- August 15, 2023
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Keto Maple Cream Cheese Pumpkin Muffins
This keto recipe screams fall. The pumpkin muffin exquisitely mixed with maple and cream cheese come together to make a delicious dessert (or snack)! The sweet notes of nutmeg, cloves, and cinnamon are a perfect pairing against the pumpkin, maple, and rich cream cheese. These muffins are made by swirling the filling and pumpkin mixture together before putting into the oven. That way, you get all the flavors in every single bite. Yields 6 servings of Keto Maple Cream Cheese Pumpkin ...
- March 16, 2021
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Weight Gain on Keto: Common Causes & Simple Solutions
For most people on keto, weight loss is the easy part. Keeping the weight off, however, is the hard part. The keto diet is often described as the antidote for the vicious cycle of weight loss and weight gain, but it isn't failproof. Though keto can indeed suppress appetite and make fat loss easier to achieve, this may not happen for everyone at first. Fortunately, if you’re struggling with hunger or weight gain on keto, a simple lifestyle adjustment is often all it takes to get you back on ...
- April 26, 2021
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10 Best Keto Smoothie Recipes (Low-Carb Shakes)
I've been doing keto for over a decade, and smoothies have been part of my routine almost that entire time. Not every day, but often enough that I've made a lot of them, dialed a few of them in, and scrapped plenty of ideas that sounded good on paper but tasted like liquid sadness. The thing about keto smoothies is that fat is doing the heavy lifting. Without enough of it, you end up with something watery and unsatisfying that leaves you hungry 45 minutes later. When you get the fat ratio right ...
- May 9, 2026
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Keto Single Serving Air Fryer Snickerdoodle
These snickerdoodle cookies are crunchy on the outside and gooey in the middle. In our opinion, they are much better than other keto-friendly cookies that are usually cooked in the microwave. If you’ve got an air fryer and are looking for sweet keto treats to cook up, give this single-serve air fryer snickerdoodle recipe a try! Here’s how you cook these delicious cookies. Start by adding the wet ingredients into a bowl and mixing them thoroughly together. You can then mix the dry ingredients ...
- November 3, 2022
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Keto Meat Lover Pizza Cups
I love to make these keto pizza cups when I have family and friends over for football games. I use to feel like I was always in the kitchen making these, so from now on I just make too many batches of these so I can satisfy their cravings and enjoy the games too! These pizza cups are packed with Italian sausage, tomato sauce, mozzarella cheese, and bacon crumbles then complete with a slice of ham that holds all these ingredients together. Yields 12 servings of Keto Meat Lover Pizza Cups The ...
- May 20, 2021
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10 Keto Breakfast Recipes That Aren’t Just Eggs
Eggs are fine. I eat them probably four days a week. But after over a decade on keto, I know what happens around month three: you open the fridge, see the egg carton, and close it again. That's not a diet problem. That's a variety problem. The good news is that keto breakfast doesn't have to mean scrambled eggs with bacon on repeat. These 10 recipes cover everything from the cinnamon roll waffle I make when I want something that actually feels like a treat, to the meal replacement shake I throw ...
- July 18, 2026
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Keto Pumpkin Pie Fat Bombs
Fat bombs are one of the best keto hacks. These fat-filled treats are used by thousands of keto dieters to meet their fat needs, boost their energy levels, and satisfy their nagging cravings. One of my favorite fat bomb recipes is these pumpkin pie fat bombs. Not only are they full of Fall flavors, but they have a level of richness reminiscent of a pumpkin pie cheesecake as well. If you find yourself fantasizing about pumpkin pie (or pumpkin cheesecake) from the past, but don’t have the time ...
- June 4, 2020
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