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Buffalo Chicken Meatloaf Cupcakes

Buffalo Chicken Meatloaf Cupcakes

These cupcakes are a fun savory dish that you can serve for dinner or easily pack for a lunch.  Ground chicken is mixed with celery and onion, stuffed with blue cheese,  and baked with a spread of buffalo sauce over the top. The ground chicken is kept moist thanks to the use of gelatin.  These cupcakes are everything you'd want from mini meatloaves.  Yet even better thanks to the creamy blue cheese and spicy buffalo sauce. The Preparation Buffalo Sauce: 1 1/2 tablespoons unsalted ...

Keto Coconut Flour Pancakes

Keto Coconut Flour Pancakes

Coconut Flour Pancakes are light yet fluffy and airy, with a texture on the same level as wheat flour pancakes. They’re very easy to make (mix all ingredients in one bowl) and can be stored in the fridge for several days. The pancakes cook quickly as they’re light, and best of all, they have a delicious and lingering coconut taste — perfect for coconut lovers!  Coconut flour pancakes are also low in carbs. They contain only two grams of carbs, most of which come from almond milk. It's not ...

Bacon Crusted Frittata Muffins

Bacon Crusted Frittata Muffins

These are one of my favorite things to cook; they're easy, pretty fast, and they save extremely well. Cook them in bulk and then you have breakfast for the entire week! When I cooked these, I tried 2 different methods of making the bacon basket. The way listed below had the best results - with the others, the eggs leaked completely through to the sides and the bacon curled up as it was cooking - making it more of a frittata keto muffin with a curl of bacon in the middle. They save ...

What is Saturated Fat? The Truth about These “Bad” Fats

What is Saturated Fat? The Truth about These “Bad” Fats

Saturated fat has been known for decades as being a “bad” or “unhealthy” type of fat. However, the truth is saturated with complexity. For example, specific types of saturated fats and different foods rich in these fats can vary in how they affect our health. These fats can also impact each of us differently depending on our genetic vulnerabilities. For most people, however, this “bad” fat actually has a neutral or positive effect on health, particularly when consumed as a part of a carb ...

Pork Rind Pancakes

Pork Rind Pancakes

Do you love pork rinds as much as I do? This was one snack I was glad I didn't have to give up pork rinds on the keto diet, as there are minimal carbs in this mouthwatering snack. I love how they are so versatile and I can use them in numerous recipes, all keto-friendly! Enjoy these pork rind pancakes with a dollop of whipped cream and a hot cup of coffee! Yields 1 servings of Pork Rind Pancakes  The Preparation 2/3 ounce pork rinds 2 large egg 2 tablespoon heavy cream 1 ...

Keto Mini Chicken Pot Pies

Keto Mini Chicken Pot Pies

These mini chicken pot pies will satisfy your appetite as well as your soul. The herb infused filling has tender bits of chicken, onion, green peas, and morsels of carrot. All this topped by a tender mozzarella crust. Chicken pot pie is the ultimate comfort food and making them mini is even better. These pies are the perfect serving size and so easy to take to work and reheat for lunch. They are comfort food on the go! If you have extras, just put them into an airtight container and pop ...

Keto Valentines: Red Velvet Doughnuts!

Keto Valentines: Red Velvet Doughnuts!

Valentines day is coming up and I just wanted to say thank you to each and every one of you that comes to the site and reads the articles and recipes on here! Even though a ketogenic diet can sometimes seem strict, there's always ways to bring old comfort foods back. Red Velvet Donuts are a staple Valentine's Day food that has changed pretty greatly over the years. Originally, untreated cocoa was used which gave the red color when baked due to the chemical reaction from the anthocyanin and ...

Dairy Free Keto Crepes

Dairy Free Keto Crepes

Crepes can be one of the more intimidating breakfast foods.  They often require a special pan, tools, and delicate care, but these crepes are easy and whip up right in the blender! These crepes are a little heavier than a traditional crepe but light enough to fill, fold, and sprinkle with no calorie powdered sweetener.  The trick to making keto crepes is to thin the batter to the correct consistency.  I always end up making mine a little thicker than seems comfortable to make flipping the ...

Cinnamon Sugar Donut Muffins

Cinnamon Sugar Donut Muffins

I had a huge craving for something that tasted like Fall last night, and these definitely came through. As one of the softest and most moist muffins I've EVER MADE on Keto, these really fit the bill. And today? Nope, not dried out - still super moist and super delicious. If you've ever read the back of a Lay's chips package, you'd see their slogan "you can't just have one". Well, you can definitely apply that motto to these keto muffins! These muffins have such an explosion of flavor! The ...

What is Unsaturated Fat? A Comprehensive Guide

What is Unsaturated Fat? A Comprehensive Guide

Unsaturated fats are a broad category of fatty acids we consume in our diets. Although they are commonly known as “healthy fats,” some unsaturated fats can actually worsen our health. In fact, unsaturated fatty acids represent each end of the health spectrum, from completely toxic trans fats to polyunsaturated and monounsaturated fats that help support optimal health and longevity. To better understand this complicated category of fats, let's take a look at unsaturated fatty acids from the ...