A long time ago, I used to eat steel cut oat pancakes. I used to adore them, the chunky consistency, the full body taste, and the chewy texture. While these aren't as chunky, they came pretty damn close with the satisfaction. I don't like those protein pancakes or those cream cheese pancakes that turn out more like crepes. I want a PANCAKE and there's not all that much you can do to actually get what you wish on keto. I sought out an adventure and wanted to figure out a way to get a very low ...
Search Results for: mug cake
Almond Flour & Flax Seed Pancakes
January 3, 2014 by 39 Comments
- January 3, 2014
- 39 COMMENTS
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Keto Sansrival
May 10, 2018 by 5 Comments
Sansrival is a Filipino classic - crispy, chewy, meringue layered with French buttercream and cashew nuts. Translates to, “without rival.” Aptly so, as this is hands down a crowd favorite. The original recipe calls for a dacquoise, a meringue made with nuts that when cooked long and slow yields a crispy wafer. The keto version, however, will not have the same texture. Instead it’s more sponge-y. Sugar’s hygroscopic, or moisture absorbing, nature lends to the crunch that sweeteners ...
- May 10, 2018
- 5 COMMENTS
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Keto Lemon Poppyseed Muffins
March 30, 2016 by 60 Comments
If you love the taste of lemon and poppy like I do, then you'll be an instant fan of these keto muffins. They're so fast and easy to make and store (and freeze) well for a perfect breakfast throughout the week. Plus, they're only 1.73g net carbs per muffin so you won't have to feel guilty when you're in a rush and need to leave the house. I highly suggest popping them in the microwave for 15-20 seconds to warm through, slice in half, and place a pad of butter between them. Just for that extra ...
- March 30, 2016
- 60 COMMENTS
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I’ve gone from a 22 to a 12
May 20, 2017 by Leave a Comment
Hi Craig, I'm Michelle and I've been doing keto full-time since March 1, 2015. With the help of The Keto Academy and all of your amazing recipes, I've been able to lose—so far, and as of this morning!—55.8 POUNDS. I'm not yet where I want to be, but the keto diet has done for me what no other diet (fad or otherwise) has. You see, I've always been on the heavy side. It wasn't until my health really started to decline and I was put on steroids that my weight really bloated up. It got to ...
- May 20, 2017
- 0 COMMENTS
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Our Top 10 Keto Muffin Recipes
October 1, 2019 by Leave a Comment
Ever since the end of the 18th century, American style muffins have been the perfect excuse to have something sweet and cakey for breakfast. It all began with simple ingredients like sugar and flour to make a quick sweet bread, then they started adding sweet treats like fruit and chocolate or savory foods like bacon, cheese, and herbs. The result is a delicious breakfast that everyone loves, but the flour and other carb-rich ingredients make them into a low carb keto dieters nightmare. The ...
- October 1, 2019
- 0 COMMENTS
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Delicious Chocolate Keto Brownies
October 26, 2013 by 23 Comments
These past few days have been tearing me up inside little by little. I've been craving brownies and everything I see has been reminding me of that. I see a blonde at the park, blonde...blondie? BROWNIE? Jeez, what has happened to me? Sometimes a keto diet can be a real pain on my temptation levels, and this week has really been killer. Normally I go after savory things but my cravings really need to be removed like a rotting wisdom tooth. I saw some low carb brownie recipes online and ...
- October 26, 2013
- 23 COMMENTS
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Top 25 Keto Approved Foods to Accelerate Fat Loss
July 30, 2018 by Leave a Comment
Losing weight can be a complicated process filled with questions. Will this food help me burn fat? Is that going to stall my progress? Fortunately, most of your weight loss questions will be answered when you eat the right foods. What exactly do I mean by the "right" foods? You may think they are the foods that make you burn a significant amount of belly fat. However, these foods don't exist. The only way to legitimately accelerate fat loss with food is to consume foods that help you ...
- July 30, 2018
- 0 COMMENTS
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Keto Tortilla Pizza
December 1, 2020 by Leave a Comment
Pizzas are something I would have never dreamed of eating on the keto diet. Store bought pizza crusts and restaurant pizzas have too many carbs. As you know, it is best to make most dishes from scratch and this one is no exception! With this recipe you can learn how to make a keto-friendly pizza with low carb tortillas as the crust. The crust of the pizza, the tortillas, taste like real flour tortillas and make for the perfect base of these mini pizzas! The fresh basil leaves and the ...
- December 1, 2020
- 0 COMMENTS
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Keto Portugese Egg Custard Tarts
January 2, 2024 by Leave a Comment
These keto Portuguese egg custard tarts have a nutty, crispy crust with a coconut-egg filling that makes for a lovely dessert when you have dinner guests to impress. A dusting of ground cinnamon tops it off, while adding a touch of spice and depth of sweetness. If you’ve ever had Portuguese egg tarts before, you’ve probably fallen in love with the delectably crispy and crunchy crust and silky smooth egg-filled center. While traditional egg tarts are usually incredibly high in sugar and aren’t ...
- January 2, 2024
- 0 COMMENTS
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Bacon Avocado Muffins
November 13, 2014 by 19 Comments
When you think of muffins you generally reminisce on the overly sweet, sugar-laden pastries you can buy in the coffee shop. You don't usually see yourself eating a savory muffin, especially one that's stuffed full of avocado and bacon. Especially not me. I never used to be much of a fan of avocados growing up (even though I had a tree), but recently found a new love for them - and can't seem to get enough of them anymore. These keto muffins are absolutely awesome. You know when you wake up a ...
- November 13, 2014
- 19 COMMENTS
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