Hi Craig! Yours was the first website I started with when I started looking into the Keto diet. It was easy to understand, and full of information, and tools. I downloaded the 14 day meal plan and took it with me when I went shopping. It didn't take long for me to get the gist of the diet, and I was blessed to not have the keto flu, and seemed to adjust pretty easily. So far this is the easiest diet I've been on. I started January 3, 2015, at 260lbs. I have slowed down a bit over the ...
Search Results for: mug cake
Carla Walker Lost 52 Lbs and Her Husband’s A1C Is Now Normal!
December 24, 2016 by Leave a Comment
- December 24, 2016
- 0 COMMENTS
- View Article
I no longer have to take any acid reflux meds
April 8, 2017 by Leave a Comment
I thought I'd send you an update, along with pics taken last month after I'm down 30 pounds. I started back on a protein power type of low-carb diet on 1/17/15. For the next two months, I research a keto/lchf way of eating. I found your website and purchased the Keto Academy to get me started. Then around 3/17/15, I started doing a ketogenic WOE. In the two months prior I had lost 9 pounds, but wasn't happy with that way of eating. I love keto/lchf, which is a very satisfying way of ...
- April 8, 2017
- 0 COMMENTS
- View Article
Jessie Is Down 50 lbs and Crushed Her Goals
October 22, 2022 by Leave a Comment
I’ve struggled with my weight my whole life, but I was my biggest (over 200lbs) after having my three amazing boys (singleton and twins). I started Keto for a few months to get ready for a wedding last year and I felt amazing. I had lost 20lbs, but my old eating habits came back. Along with my old eating habits, the depression came back too. I finally dug myself out of the hole I was in and started keto back up for the New Year. I crushed my goals, ran a handful of 5ks, competed in a tough ...
- October 22, 2022
- 0 COMMENTS
- View Article
Chocolate Covered Maple Pecan Bacon
March 21, 2014 by 10 Comments
I know I'm giving you the run over on the mug cakes this week but I figured you'd want to get this made ASAP because it's just too good to not make! This stuff was handed down from the heavens as far as I'm concerned, and I won't judge if you end up stocking this up on trays in your fridge. The only qualm I have with this stuff is that the chocolate melts pretty quick because it's mostly made up of fat...but who the heck cares? Are you going to be holding this stuff for more than 10 seconds? ...
- March 21, 2014
- 10 COMMENTS
- View Article
Jalapeno Popper Fat Bombs
February 17, 2015 by 14 Comments
I've had quite the love of jalapeno poppers over the last few months, and I wanted a super simple way to get my favorite flavors of a jalapeno popper in the form of a quick snack. These little jalapeno popper fat bombs can pretty much be carried anywhere, and snacked on as needed to bring your fats up throughout the day. The flavor of these are exactly what you'd expect - a bit spicy (add jalapeno seeds inside if you want more spiciness), very creamy and rich, and packed full of bacon flavor. ...
- February 17, 2015
- 14 COMMENTS
- View Article
Brayden Met His Weight and Fitness Goals
September 29, 2019 by Leave a Comment
Since 2011 I’d struggled with my weight. Putting on a few extra pounds after getting married didn’t help the situation. I wasn’t obese per se, but I was definitely overweight. I wasn’t sick and didn’t feel “unhealthy,” in fact, I trained for and raced in a sprint triathlon. But buying bigger clothes and generally getting bigger and bigger had a toll on my mind. My wife and I had tried several different diets, including the raw food diet, a juice diet, slow-carb diet, etc. We even tried keto, but ...
- September 29, 2019
- 0 COMMENTS
- View Article
Pecan Butter Chia Seed Blondies
June 2, 2014 by 10 Comments
A little delicious treat is something that everyone on a ketogenic diet will crave. But, when it comes to the carb counts and fat ratios, we need to make sure everything is in check before we start baking. These blondie squares are 88% calories from fat - just about good enough to be considered a fat bomb. As many of you know, I try to stay clear of the usual "fat bomb" consisting of frozen coconut oil and cocoa powder. You can check out my other "twists" on fat bombs by trying out a chia seed ...
- June 2, 2014
- 10 COMMENTS
- View Article
Keto Chocolate Peanut Butter Tarts
December 4, 2015 by 13 Comments
Chocolate and peanut butter are just a match that are made to be together (cue Chocolate Peanut Butter Mug Cake). It's rich, it's amazingly tasty, and it's something you just have to try for yourself! These chocolate peanut butter tarts are incredibly rich and filling. Each one is made to share and is full of fat and have lots of fiber. They’re made with a flaxseed crust and a delicious layer of peanut butter. Over top, the key ingredient for the rich, velvety texture is avocado! Avocado is ...
- December 4, 2015
- 13 COMMENTS
- View Article
Kristen Is the Healthiest She’s Been
November 2, 2022 by Leave a Comment
I have yo yo dieted for many years, and boy do I love a great competition. So I would join as many weight loss competitions as there were and I won a few, only to gain the weight back! Then my health started to suffer, GI issues, heart arrhythmia, and I needed to get a hysterectomy. I gained lots of weight. At my highest weight ever I blamed my gain on my health issues, when all along my health issues were a product of the weight I had gained. I found every time I lost weight I limited carbs, ...
- November 2, 2022
- 0 COMMENTS
- View Article
Bacon Cheddar Chive Omelette
May 28, 2015 by Leave a Comment
I am continuing on with the simple keto recipes that are things I'd make every day. I hope you guys are really enjoying the recipes that are simple, but still bring a lot of nutritional content to the table. When it comes to keto, timeliness is great. And you guys definitely made a good case for me when you asked for simplicity :) As most of you know, my favorite mug cake is bacon cheddar chive. It's the perfect combination of flavor that really play off each other's tastes. The bacon, ...
- May 28, 2015
- 0 COMMENTS
- View Article
