Indulge in the creamy flavors of Keto Lemon Cheesecake Protein Fluff, a vibrant dessert that's perfect for satisfying your sweet tooth. This light and airy treat combines the tanginess of lemon with the rich creaminess of cheesecake, all while packing a protein punch. The recipe is effortlessly simple - blending together cream cheese, cream, lemon juice, and protein powder to create a fluffy, smooth texture. This is an easy, no-bake option that requires minimal effort but delivers maximum ...
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Keto Lemon Cheesecake Protein Fluff
October 15, 2024 by Leave a Comment
- October 15, 2024
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Lemon Cheesecake Protein Smoothie
July 4, 2024 by 1 Comment
Treat yourself to a burst of citrusy freshness and creamy indulgence with our Lemon Cheesecake Protein Smoothie — a delightful concoction that blends the zesty tang of lemon with the rich creaminess of cheesecake in a refreshing smoothie form. This recipe is not only a treat for your taste buds but also a nutritious option for those seeking a protein-packed breakfast or post-workout snack. If you're looking for a dairy-free option, you can replace the almond milk, heavy cream, and cream ...
- July 4, 2024
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Crab Cake Stuffed Mushrooms
September 25, 2018 by Leave a Comment
Crab cakes were always one of my favorite treats when dining out! Loaded with crab meat and fried to perfection, these meaty medallions were an indulgence that I wrote off after becoming low carb. Luckily, they are so easy to replicate and make keto friendly! What I love most about this recipe is that each stuffed mushroom is nearly an entire meal. Portion control, especially with a crab cake, can be tough. The mushroom cap is the perfect way to feel “full” while holding all the glorious ...
- September 25, 2018
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Keto Okonomiyaki
March 14, 2017 by 4 Comments
What is okonomiyaki? Well, it's a deliciously prepared savory pancake that gets stuffed with meat and shredded cabbage. As if that's not enough, it's slathered in tangy BBQ sauce and mayo before finally dusted with powdered seaweed and bonito flakes. When the server brings the plate to your table the bonito dances across on top and your friends go, "Wow!" It's a really special experience. That's the simple version anyway, because Japan has hundreds of different types of okonomiyaki. The ...
- March 14, 2017
- 4 COMMENTS
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Easy Keto Strawberry Shortcakes
August 18, 2015 by 5 Comments
Summer is such a treat on keto as the berries are in season and there's so many things to make with them! The weather this year has made the harvests bountiful and they've been popping up at just about every farmers market we've been to. Since summer's coming to a close, we thought that picking up some strawberries would be a great idea before they're out of season! The keto cloud bread does perfect with this easy shortcake recipe. Instead of using the traditional biscuit or croissant ...
- August 18, 2015
- 5 COMMENTS
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25 Keto Recipes for Easter
March 31, 2018 by Leave a Comment
Easter is right around the corner, and we've rounded up our best keto recipes that are perfect for this spring holiday! This selection of recipes includes breakfast, brunch, lunch, dinner, dessert, and even appetizer options. I tried to select options that are reminiscent of traditional Easter table dishes. You'll recognize the green beans, deviled eggs, and faux potato salad. This is perfect if you're looking to build a completely keto Easter menu, or just want to find something good to ...
- March 31, 2018
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What Are Keto Fat Bombs – A Comprehensive Guide
August 26, 2017 by 8 Comments
Most diets are not sustainable. Whether it is a vegan diet, low-fat diet, or low-calorie diet, we tend to revert back to the most convenient way of eating that we can find. Just thinking about preparing meals in a new way, on a new schedule, with new ingredients consumes so much energy and time that eating becomes a chore. For example, you will start getting noticeable results on the ketogenic diet after about 3 weeks, but it may be too much of change that you won't make it that far. At ...
- August 26, 2017
- 8 COMMENTS
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Joel Lost 55 Lbs and Gained His Health Back
October 5, 2019 by Leave a Comment
I had reached a point where I was developing health concerns like IBS and chronic fatigue. I was in denial that it could be a result of my weight. I truly did not see myself as big as I was. I friend forwarded some pics from a birthday we attended. I was appalled! I saw a documentary about a food revolution and a return to natural eating so I thought, ‘what do I have to lose?’ As it turns out, I had 55+lbs of fat and some health issues that I lost by following a Keto lifestyle. The pictures ...
- October 5, 2019
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Thomas Medeiros Lost Over 70 lbs
December 17, 2016 by Leave a Comment
Thomas wrote in to tell us that both him and his wife have lost over 70 lbs! He started out with the 14 day meal plan, and then went on to lose close to 80lbs creating his own meal plans that use the recipes found on this site. Great job Thomas! We asked him a few questions to try and glean some tips and tricks to share with you. What is your favorite recipe from Ruled.me? This one is tough, we've only had maybe one or two recipes that we HAVEN'T liked. But to answer your question my wife ...
- December 17, 2016
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Kacie Has Lost Over 70 Pounds On Keto
October 7, 2019 by Leave a Comment
I had tried low-fat, I had tried Atkins, slim fast, weight watchers, even the South Beach diet, every fad diet you can think of, to varying degrees of success. Not one took the weight off and kept it off. I heard about Keto, and it was so counterintuitive to everything I’d ever been taught. Cheese? Sour cream?? Ranch dressing?!? There was no way it could work. Fat makes you fat right? WRONG!!!! So wrong! I lost 73lbs and haven’t stopped yet. I no longer have knee issues, I can run for the ...
- October 7, 2019
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