This Pumpkin Cheesecake is one of the tastiest desserts to enjoy during the fall season. It has a nice, creamy texture to it and uses ingredients that won't leave you with a sense of guilt if you have more than one serving. This dessert is also great when entertaining guests. You can easily make this recipe keto- and low-carb-friendly by using your favorite non-sugar sweetener or just by modifying it to your taste. The creamy and buttery texture is perfect, with the added bonus of being ...
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Keto Chicken Fajita Casserole
October 5, 2023 by Leave a Comment
You will love our tasty keto chicken fajita casserole. Bursting with the perfect combination of onions, peppers, tender chicken, and a homemade Tex-Mex seasoning, this quick and easy dish is perfect for either dinner or lunch. Prepare to savor each delicious bite—this casserole will become one of your favorite go-to meals. The dish is packed with healthy fats and low-carb vegetables, making it perfect for people following a ketogenic diet. To make this delicious casserole, first season the ...
- October 5, 2023
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Keto Baked Oatmeal Bowl
September 20, 2022 by Leave a Comment
When going onto a keto diet, many people have to give up old foods that they loved eating regularly. One of those foods is oats. But with a little bit of effort, there are great keto-friendly oat alternatives that you can whip up at home. This baked oatmeal recipe is one of them. Our expertly formulated recipe contains lots of healthy protein from pea protein, flaxseed meal, and cream cheese. We combine the protein base with some sweetness from raspberries and stevia, which are great ...
- September 20, 2022
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Keto Lemon Meringue Custard
February 23, 2017 by 6 Comments
Calling all lemon lovers! This Keto Lemon Meringue Custard recipe makes creamy individual lemon custards topped with clouds of toasted meringue. These custards are like mini-lemon meringue pies, but without a crust to fuss with. The custard in this dish is flavored with real lemon zest and a touch of lemon extract. It has delicious sweet lemon goodness without too much tartness. Best of all, it doesn’t come out of a box, so you know exactly what goes in it. One thing I love about this ...
- February 23, 2017
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Holly Lost 14% Body Fat and 22 Lbs in 6 Months
October 4, 2019 by Leave a Comment
I had never even heard of keto until about a year ago. A friend of mine was having good success with it so I thought I would give it a try. I had amazing results and thought it was a pretty simple plan to follow! I stayed at or below 20 carbs per day and for rid of all sugar! In 6 months I lost 14% body fat and 22 pounds! Keto has become a lifestyle for me! I have told everyone I know about it! I'm wearing sizes I haven't worn since high school. I feel like it's easy to maintain. 1. ...
- October 4, 2019
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Keto Cheeseburger Muffins
January 26, 2015 by 12 Comments
I came across this idea searching for new recipes to put into the Keto-fied Super Bowl line-up. Of all places, it was Campbell's Soup who gave me this idea - products that I generally avoid on keto. I thought they were fantastic. Definitely the perfect thing to bring to parties, and even better - enjoy while watching the Super Bowl. These little cups of cheeseburger goodness will keep all of yours guests happy and they'll be begging for more. You can make double, triple, or even quadruple ...
- January 26, 2015
- 12 COMMENTS
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Keto Cheesy Zucchini Casserole
April 11, 2023 by Leave a Comment
This Keto Zucchini Casserole is layer upon layer of delicious flavor. Simple to prepare in around 30 minutes, this is a perfect one pot meal for a busy family - or a meal for one with lots of leftovers to spare. Chock full of nutrients and low on carbs, this vegetarian delight will be a hit with the whole family. Baked to perfection with two different types of cheese, this is a melt in your mouth keto meal that is perfect sliced up for lunch the next day. Zucchini is a versatile vegetable ...
- April 11, 2023
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Keto Breakfast Grits
October 8, 2020 by Leave a Comment
Grits are one of the recipes I have missed since being on keto. Coming in at 38 grams of carbs per cup, grits do not make the cut for keto. This is where these keto breakfast grits come in. Made with cauliflower rice, hemp hearts, mushrooms, and cheddar cheese, these will not only cure your craving for grits but you also won't have to sacrifice all those carbs. These grits take less than 15 minutes to make, perfect for a satisfying breakfast before starting your day or heading off to ...
- October 8, 2020
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Keto Chocolate Almond Protein Balls
May 9, 2024 by Leave a Comment
These protein balls will satisfy your sweet cravings while keeping you on track with your low-carb lifestyle. Made with simple and wholesome ingredients, these are a breeze to whip up and perfect for anyone looking to fuel their day with a boost of energy and satiety. Whether you need a quick pick-me-up between meals or a fast meal on-the-go, these keto chocolate almond protein balls are sure to hit the spot. When looking for a keto-friendly protein powder, take a look at the nutrition ...
- May 9, 2024
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Keto Greek Lemon Egg Soup
October 12, 2023 by Leave a Comment
You’ll love the unique flavors of our keto Greek egg and lemon soup with chicken. This delightful soup offers a creamy texture without the need for cream, making it a perfect choice for those following a keto diet. Combining chicken, cauliflower, eggs, and butter, this one-pot wonder will satisfy your cravings and keep you in line with your keto goals. Immerse yourself in the light and silky broth that boasts the vibrant flavors of Greece, and experience the comfort and nourishment this soup ...
- October 12, 2023
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