Search Results for: keto breadsticks

Down 80 lbs since discovering keto and ruled.me. Keto helped me go from a life of being obese to finally hitting the “normal” category for weight. I literally am the weight I was in 5th grade. FIFTH! I’ve been overweight my entire life! Not only have I lost the weight, but I have found huge relief from joint issues and burning pain that used to be my morning norm. No longer! I was able to sustain a lower-carb diet all through my last and final pregnancy and it was the easiest pregnancy ...

When I started Ruled.me, I really wanted to be able to help people lose weight and get to their own weight loss goals no matter what. I had been successful and many others had also been at the time, but there just wasn't that much information out there on the ketogenic diet. It's been an extremely rewarding experience to help so many people, and I'm really happy that Kathleen is one of them. On a daily basis, I get many e-mails from people in their 40's, 50's, and 60's thinking that they just ...

I started keto on 1/1/19 and have since lost over 50 lbs and am still going! I went from a size 16 to a size 8. My skin is so much clearer, my mood is so much better, I have so much more mental clarity, my menstrual cycle is more regular, I have fewer GI issues, and best of all my chronic insomnia has been CURED. Every night I sleep like a baby and I honestly never thought I would get to experience that. I had tried every medication for insomnia and none of them worked and I had resigned ...

September of 2018 I was weighing over 300 pounds. I got to the point that it was hard for me to even tie my shoelaces...it was uncomfortable to walk and I know I was just getting too big. I stumbled across Keto. Ruled.Me to be exact. When I was trying to find something to get me going...I never knew that it would be so life-changing. I started going low carb near the end of September. Once I got past the initial stages and into Keto, the fat just started falling off! Soon I was to the point I ...

I have been active, involved and passionate about sports since I was young. In high school, I was the first female on the wrestling team and was varsity for three years. I attended wrestling camp in summer, and was given nutrition seminars and taught the food pyramid/low-fat school of thought. It was drilled into my way of thinking that fat is bad...I drank skim milk, ate lean protein like chicken and fish, and deprived myself of lots of junk food that most teenagers eat. Making my weight ...