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Search Results for: keto breadsticks

Keto Diet: Cost Breakdowns of Popular Recipes

Keto Diet: Cost Breakdowns of Popular Recipes

April 6, 2015 by 3 Comments

A common misconception is that a ketogenic diet is expensive. People see low-carb and automatically start calculating the high prices of meat. Luckily, this is not the case. A keto diet focuses on high fat and moderate protein which allows us to save money by focusing on the fat first. I went through some of my top reader and personal favorite recipes from the site to show you how much a typical ketogenic diet recipe costs, both per recipe and per serving. There are also many ways to save ...

Garlic and Herb Breadstick Bites

Garlic and Herb Breadstick Bites

August 28, 2018 by 2 Comments

Keto biscuits and breadsticks are so great for those times when you need something to curb your cravings for the carb-laden real thing. That’s why I love this variation on a buttery cheddar biscuit. It’s in bite-sized stick form! It’s got all the flavors of the popular cheddar and herb biscuit you can get at a certain seafood restaurant, but with a crispy crumble that is great for dunking in soups or even tossing on a keto salad. I invited my family over to test out this recipe and I ...

I Don’t See This as a Diet Anymore, I See It as a Lifestyle

I Don’t See This as a Diet Anymore, I See It as a Lifestyle

May 27, 2017 by 1 Comment

Hey Craig, In just 4 months I have lost 35 lbs. I was amazed that in just the first week I had lost 5, and felt better than I had for years. Last year I was diagnosed with toxic black mold syndrome, and chronic fatigue syndrome as a secondary diagnosis. Due to these problems I have odd neurological symptoms and moderate anxiety. Drugs don't help my anxiety. Since I began this diet my anxiety has lessened a ton. My general neurological symptoms such as difficult word recall, twitching, and ...

Bolognese Zoodle Bake

Bolognese Zoodle Bake

February 14, 2017 by 22 Comments

Bolognese sauce is a basic, but mighty, meat based sauce that is typically used for pasta's and lasagna. The secret to a delicious bolognese is a seriously long cook time and just the right temperature.   My recipe is relatively easy with just a few spices, and Rao's tomato sauce. If you cannot find Rao's, then look for a keto pasta sauce that is free from added sugar. While I'm calling for the marinara, I've also tested this recipe with their cheese flavor and it was equally as ...