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Search Results for: keto breadsticks

Brittani Lost Almost 70 Pounds And Got Her Energy Back

Brittani Lost Almost 70 Pounds And Got Her Energy Back

November 4, 2022 by Leave a Comment

I started Keto 2 years ago after becoming tired of being tired and wanting to keep up with my energetic daughter. I lost about 35 pounds in 6 months before becoming pregnant with my “keto baby” and gaining it all back. In January I started Keto again after having my second daughter. I lost 67 lbs in just under a year and I have so much more energy and focus. I started working out 3x a week which is something I never had the energy for before Keto, especially with 2 small kids at home. Keto ...

Keto Sausage Balls

Keto Sausage Balls

July 12, 2022 by 5 Comments

Being keto doesn’t mean you can’t eat tasty snacks. These tasty keto sausage balls are packed full of protein and are low in carbs. With only a handful of ingredients, they’re easy to whip up quickly for a snack or for lunch or dinner. Our sausage ball recipe simply involves throwing all of the ingredients into a bowl and then mixing it all together. You then make little balls and place them onto an oven tray. We recommend using high-quality Italian sausage that doesn’t have many unnecessary ...

Keto Chicken and Dumplings

Keto Chicken and Dumplings

December 12, 2023 by Leave a Comment

This old-fashioned keto chicken and dumplings dish is creamy, rich, and moreish, yet completely guilt-free. Perfectly seasoned soup is accompanied by dumplings that have just the right amount of chew and bite to satisfy your taste buds and your cravings.  Sometimes you need food that fills up your stomach, and other times you crave food that fills up your soul. If you’re in need of an ultra-comforting, rich, and hearty dish that will warm up even the coldest winter evenings, look no further ...

Easy Keto Chicken & Ranch Slaw Plate

Easy Keto Chicken & Ranch Slaw Plate

September 28, 2023 by 2 Comments

Indulge in the ultimate time-saving keto meal with our delicious chicken and ranch slaw lunch plate! This is a perfect option for those busy weekday lunches when you crave a wholesome and satisfying meal that will get you comfortably through to dinner. With minimal effort and no cooking required, you can have this healthy, low-carb, and high-protein feast ready in minutes. Start by preparing the ranch coleslaw. In a bowl, combine the crisp and crunchy ingredients. While most slaws include ...

Keto Cheesecake Tacos

Keto Cheesecake Tacos

November 25, 2021 by Leave a Comment

Cheesecake and tacos might seem like an odd combination, but it works! This recipe reinvents the classic taco flavors to give a sweet twist for a cheesy, creamy, and fruity keto-friendly dessert option. Traditional cheesecake is high in sugar and carbohydrates. We've replaced the sugar in this low-carb keto option with powdered erythritol but kept the creamy flavor we all know and love. Erythritol is a granulated keto sweetener that is commonly used in sugar-free sweet treats. If you don't ...

Keto No-Bake Dairy-Free Protein Balls

Keto No-Bake Dairy-Free Protein Balls

May 2, 2024 by Leave a Comment

Satisfy your hunger and fuel your day with these protein balls — a wholesome and convenient snack or breakfast that's bursting with flavor and nutrition. With each bite, you'll experience the nutty crunch of walnuts, the subtle sweetness of shredded coconut, and a rich chocolate-y finish. Not only are they packed with health benefits from the omega-3's, fiber, and protein, but they're also incredibly simple to make. Customization is really easy with this recipe, too. Instead of the walnuts, ...

Keto Baked Oatmeal Bowl

Keto Baked Oatmeal Bowl

September 20, 2022 by Leave a Comment

When going onto a keto diet, many people have to give up old foods that they loved eating regularly. One of those foods is oats. But with a little bit of effort, there are great keto-friendly oat alternatives that you can whip up at home. This baked oatmeal recipe is one of them. Chocolate lovers can get their morning fix with our keto double chocolate oatmeal, which uses hemp hearts and chia seeds for the same thick, creamy texture. Our expertly formulated recipe contains lots of healthy ...

What Are Keto Fat Bombs – A Comprehensive Guide

What Are Keto Fat Bombs – A Comprehensive Guide

August 26, 2017 by 16 Comments

Most diets are not sustainable. Whether it is a vegan diet, low-fat diet, or low-calorie diet, we tend to revert back to the most convenient way of eating that we can find. Just thinking about preparing meals in a new way, on a new schedule, with new ingredients consumes so much energy and time that eating becomes a chore. For example, you will start getting noticeable results on the ketogenic diet after about 3 weeks, but it may be too much of change that you won't make it that far. At ...

Keto Breakfast Grits

Keto Breakfast Grits

October 8, 2020 by 3 Comments

Grits are one of the recipes I have missed since being on keto. Coming in at 38 grams of carbs per cup, grits do not make the cut for keto. This is where these keto breakfast grits come in. Made with cauliflower rice, hemp hearts, mushrooms, and cheddar cheese, these will not only cure your craving for grits but you also won't have to sacrifice all those carbs. These grits take less than 15 minutes to make, perfect for a satisfying breakfast before starting your day or heading off to work. ...

Keto Coconut White Chocolate Chip Cookies

Keto Coconut White Chocolate Chip Cookies

May 19, 2022 by Leave a Comment

These cookies are packed full of flavor while remaining keto-friendly. Go ahead and cook up a batch and eat them over the week or share with friends and family. One of the best parts of this recipe is that you follow pretty much the same process as making non-keto cookies, so they are easy for anyone to make. Making this recipe involves a few simple steps, starting with toasting the coconut flakes until nice and golden brown. Coconut is a great source of healthy fats and makes sure your ...