Keto baking can be tough when a recipe calls for ingredients that you may or may not have access to. Sure, if you’ve been keto for a little while you may have a stockpile of approved flours and additives but what do you do when you run out or if you don’t have quite enough almond flour and you are craving a fudgy brownie? You pull out this simple and satisfying recipe for keto brownies that uses only basic ingredients! The key to making these brownies come together is the process in which ...
Search Results for: keto breadsticks
Beth Lost Over 60 Pounds and Stopped Her PCOS
October 16, 2019 by Leave a Comment
After watching my weight creep and jump up over the years, I finally hit 217 lbs in July 2017. I had tried many forms of dieting and had brief experiments with multiple kinds of exercise, but nothing ever seemed to fit. A friend who had some success with Paleo/Whole 30 recommended I look into Ketogenic diets, and that day I decided, once again, to experiment with another lifestyle change. I committed to Keto eating for one month, researched some information on how to get started and ...
- October 16, 2019
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Keto Salmon Rollups
November 8, 2022 by Leave a Comment
These keto salmon rollups give you all the flavor of a traditional salmon bagel without the carbs! If you’ve been looking for a way to enjoy the flavors of a salmon bagel in a keto-friendly way, these keto salmon rollups are worth trying out. They make a great snack or serve them up as a canape when you have friends over. Making these rollups is easy. All you need to do is make the filling containing cream cheese, red onion, capers, fresh chives, and lemon zest and mix it together. Once ...
- November 8, 2022
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Keto Chocolate Chip Ice Cream Sandwiches
February 20, 2024 by Leave a Comment
Indulge in a frozen symphony of flavor and texture with our Keto Chocolate Chip Ice Cream Sandwiches. They showcase that you don't have to compromise on flavor or texture to adhere to your dietary goals. Prepare to savor every bite of these frozen delights, knowing that you're treating your taste buds while staying true to your keto lifestyle. The cookie portion is specifically made for this recipe - a soft and chewy cookie that stays soft and chewy throughout the freezing process. The ...
- February 20, 2024
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Easy 30 Minute Keto Chili
November 12, 2013 by 7 Comments
I cook my weekly meals on Sunday, so if I am running late on my schedule I will be sure to bang out a quick keto chili for the week ahead. Chili is always a staple during my weekdays in winter, but I don’t always have time to simmer them for 6 hours at a time. You can freeze and re-heat this as you want, too! That's why I came up with this. As a quick aside if you do have time, please do yourself the favor of trying our our most popular chili recipe: Not Your Caveman's Chili. It takes some ...
- November 12, 2013
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I’ve gone from a 22 to a 12
May 20, 2017 by Leave a Comment
Hi Craig, I'm Michelle and I've been doing keto full-time since March 1, 2015. With the help of The Keto Academy and all of your amazing recipes, I've been able to lose—so far, and as of this morning!—55.8 POUNDS. I'm not yet where I want to be, but the keto diet has done for me what no other diet (fad or otherwise) has. You see, I've always been on the heavy side. It wasn't until my health really started to decline and I was put on steroids that my weight really bloated up. It got to ...
- May 20, 2017
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Gillian Lost Over 120 Pounds Using Keto
October 21, 2019 by Leave a Comment
My name is Gillian Bredenhann and I live in South Africa. I have been obese for most of my life. Approximately 3 years ago, I decided that I was tired of being unhappy. Tired of watching everyone swim in the summer days, but I was obviously self-conscious and not going to get into a bathing costume. Tired of having to buy size 24 clothing. Just plain tired. I weighed 118kg at my highest. Initially, I started by eating low-fat meals, and really just cutting down on all the foods that all of us ...
- October 21, 2019
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Keto Peanut Pancakes
March 2, 2015 by 3 Comments
With national pancake day just having passed, I got the craving to make something special for myself. All of the ads that I kept seeing on TV for pancakes are definitely to blame, but I wanted something a little bit different. Apam Balik came to mind, which is a very common style of peanut pancakes that is seen in Malaysia and Singapore. In Malaysia, we see these pancakes filled with creamed corn, sugar, butter, and a peanut filling. In Brunei, we see them filled with condensed milk, peanuts, ...
- March 2, 2015
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Keto Cuban Bowl
April 4, 2023 by Leave a Comment
A protein-packed healthy Keto option that’s great at a celebration or any night of the week, the Keto Slow Cooker Cuban Bowl brings flavor and texture together to form a meal that ticks all the boxes and leaves you feeling satisfied. With fresh cilantro, garlic, orange juice, and cumin, your immunity is boosted, and your taste buds are enlivened. This slow-cooked pork dish melts in your mouth and finishes with the delightful freshness of avocado, radish, and lime. You can start this dish ...
- April 4, 2023
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Keto Pumpkin Bars with Cream Cheese Icing
February 19, 2025 by Leave a Comment
Move over, traditional pumpkin bars - there's a new autumn treat in town that's about to become your favorite seasonal indulgence. These Keto Pumpkin Bars with Cream Cheese Icing capture all the warm, comforting flavors of fall while keeping your carb count surprisingly low. The bars themselves are incredibly moist and tender, packed with real pumpkin and a perfect blend of aromatic spices that will fill your kitchen with the quintessential scent of autumn baking. Each bite delivers that classic ...
- February 19, 2025
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