Crab cakes can easily be made keto with a simple swap for bread crumbs, but today we are going even further to make a keto crab cake that is crab-less! That’s right, a vegetarian-friendly crab cake with absolutely zero meat that still achieves that flakey interior and a crisp buttery crust! The secret ingredient in these crabless cakes is hearts of palm. This vegetable is harvested from the core of many different varieties of palm trees and is nutrient dense yet low in net carbs. Its ...
Search Results for: keto breadsticks
Keto Turkish Soft Boiled Eggs
December 13, 2022 by Leave a Comment
This simple-yet-delicious breakfast dish mixes the creamy tang of Greek yogurt with the savory goodness of soft boiled eggs, dressed lavishly in Turkish spices. Take a break from your standard keto recipes with this exotic treat, packed full of nutrients and protein for the perfect healthy kick-start to your day. Pair with keto-friendly bread or flatbread to make this tasty meal extra savory and filling. Greek yogurt is an excellent choice as the foundation for any breakfast meal, being ...
- December 13, 2022
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Keto Zucchini Bread with Walnuts
February 7, 2017 by 36 Comments
I normally don’t make many bread like desserts, but today was an exception. I happened to have a couple zucchini’s on hand, and I wanted to bake something for a dessert. Then it hit me - I haven’t made a zucchini bread in a long time! So here is a recipe for keto zucchini bread with walnuts. Zucchini bread, to me, is more of a seasonal treat. My mom tends to make them more around the holidays. She prefers to make more of a sugary chocolate chip version than this one. But luckily, ...
- February 7, 2017
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Keto Amaretti Cookies
March 11, 2016 by 8 Comments
These little amaretti cookies are delicate and sweet. Each one is soft and full of almond and fruity flavors. This recipe uses strawberry jam, but you can use any flavor sugar free jam you’d like. My favorite brand to look for is the Polaner with added fiber (as this is usually the lowest carb option). They're the perfect keto dessert or snack to make for the spring time that's upcoming. Make sure you don't miss out! These cookies are great to give as gifts, too. Add them as a part of a ...
- March 11, 2016
- 8 COMMENTS
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Sliced Keto Sandwich Bread
July 25, 2019 by Leave a Comment
This is a truly yeast-risen keto bread. It's as close to the real thing as you're gonna get. So yes, you will notice this recipe uses a little real maple syrup. Keto purists may struggle with this one, but the sugar is needed so that the yeast has something to eat. It gets eaten up, so you don't have to worry about added sugar in the recipe. Like all keto baked goods, make sure you let the bread cool completely before attempting to slice it. If you slice it too early you may run into ...
- July 25, 2019
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Keto Lemon Curd
May 11, 2023 by Leave a Comment
This low-carb, high-fat Keto Lemon Curd has a buttery and sweet taste with a sour lemon undertone. It’s a great spread on toast or on top of low-carb desserts and is the perfect way to start the day. Making the best low-carb lemon curd only requires four ingredients and a few easy steps. The tartness of the lemon is complimented by the sweetener, butter, and egg yolks. The fat from the butter gives the base of this recipe creamy and smooth texture, and the lemon’s zest gives the whole ...
- May 11, 2023
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Steven Has Lost 80 Pounds in 7 Months on Keto
October 14, 2019 by Leave a Comment
Once my daughter was born, I found new motivation to be a healthier father and husband. I wanted to be there for my grandchildren and be healthy enough to retire and travel the world with my family. I have lost 80 pounds in just over 7 months, and I have never felt better. My blood sugar is perfect, and my cholesterol went from dangerously high to within normal ranges for someone my age. Keto has changed my life and I would never go back to the old me! At 22, I had found the love of my life ...
- October 14, 2019
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Keto Reuben Skillet Meal
August 31, 2023 by Leave a Comment
This keto Rueben skillet meal allows you to enjoy all the flavors of the classic Rueben sandwich but without the added carbs of the bread. This dish contains a tangy explosion of flavors from the cheese and sauerkraut, perfectly complemented by the saltiness of the seasoned corned beef. If you’re looking for a new one-pan keto-friendly dish to whip up for lunch or dinner, this Reuben skillet recipe will surely be a winner. The dish is super easy to prepare. You start by melting butter in ...
- August 31, 2023
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Stephanie Dropped Nearly 100 Pounds Using Keto
October 14, 2019 by Leave a Comment
Growing up I was always a little heavy. My mom kept a ton of junk food around the house and let us eat whatever we wanted, but it wasn’t until high school when my weight gain ballooned. In 1 year, I gained 80lbs from a medication I was put on for depression; at 17 I was 230lbs. Since then, nothing I tried could get me down to a healthy weight or keep it that way. I would count calories and macros and exercise 5 days a week, and the weight would go down and back up again even if I didn’t stop ...
- October 14, 2019
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Keto Tortilla Chips
February 19, 2015 by 8 Comments
Imagine if you went to Taco Bell right now and ordered a chalupa, then came home and deep fried it. Now, imagine if that same chalupa was low-carb and keto friendly. This is what the keto tortilla chips reminded me of. An exceptional cross-breed baby between a regular tortilla chip and a bready, soft chalupa. For the original flaxseed tortilla recipe, I used curry powder originally. It's up to you to season with whatever you'd like. This time I chose garlic powder, onion powder, and salt and ...
- February 19, 2015
- 8 COMMENTS
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