Search Results for: keto breadsticks

The short answer: sashimi is perfectly keto, traditional sushi rolls are not, and there's a surprisingly good middle ground if you know what to ask for. The problem with sushi on keto isn't the fish - it's the rice. A single standard sushi roll packs 30-40g of net carbs, almost entirely from the seasoned sushi rice underneath. That's your whole daily budget in one roll. I've been eating keto for over a decade now, and Japanese restaurants are actually some of my favorite places to eat out. Once ...

Yes, dark chocolate can be keto - but the cocoa percentage matters a lot. An ounce of 85%+ cocoa dark chocolate has roughly 5-6 grams of net carbs, which fits within a 20-30g daily budget if you plan for it. Drop down to 70% cocoa and you're looking at about 10g net carbs per ounce - still possible, but much tighter.As someone who lives this every day, I can tell you that dark chocolate is one of those foods I always keep in the pantry. A single square of 85% or 90% cocoa after dinner scratches ...