There are hundreds of keto dishes, but only a handful will become tried-and-true keto staples. Our keto beef and broccoli stir fry recipe is the perfect example of this. Not only will it satisfy your craving for Chinese takeout, but it is so easy-to-make and delicious that you’ll feel like a professional chef after each flavorful bite. Just hold sugar, let the keto-friendly ingredients work their magic, and you’ll experience exactly what I mean with this simple keto beef and broccoli ...
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Is Hummus Keto? It Depends on How Much You Eat
In small amounts, yes - hummus can work on keto. A standard 2-tablespoon serving of classic hummus has roughly 2-4 grams of net carbs, which is a manageable dip-sized portion on a 20-30g daily budget. The problem is that hummus is made from chickpeas, and chickpeas are one of those foods where the carbs sneak up on you fast once you go beyond a couple of spoonfuls.After developing 1,000+ keto recipes, I've learned that the "is it keto?" question almost always comes down to portion size. And ...
- August 23, 2026
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Keto Chicken Salad
Chicken salad is one of the best keto staples. With the right ingredients, it checks all the boxes for a perfect keto-friendly meal: satisfying, delicious, healthy, convenient, and versatile. Another make-ahead salad for your lunch rotation is our keto Nicoise salad jar, which layers tuna, green beans, and olives with cauliflower rice for an easy meal-prep option. The only problem is that all chicken salads aren’t made the same. Some are too rich, some have too much vinegar, and others come ...
- August 25, 2020
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What is Gluconeogenesis?
It is time to answer the question, what is gluconeogenesis? But first, it is important to know some background information on your body's fat-burning process: Eat fat burn fat. Eat carbs burn carbs. It's that simple, right? Yes and no. There's more to it. Your body has many different metabolic pathways that it uses to provide energy for your cells. Glycolysis (using sugar for fuel) and lipolysis (using fat for fuel through beta-oxidation) are the most well-known metabolic pathways, but ...
- August 7, 2017
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Keto Carnitas
Pork carnitas is the perfect base for a delicious keto meal. Whether you want to make a keto carnitas bowl, have keto-friendly taco night, or feed a crowd, this pulled pork recipe will provide you with the perfect balance of fat, flavor, and spice you expect from a Mexican-inspired dish. Just make sure to skip the rice, tortillas, beans, and any other starchy additives that typically accompany carnitas. You won’t miss them anyway! Can You Eat Carnitas on Keto? Carnitas is a Mexican ...
- August 13, 2020
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Keto Chicken Stir Fry
Quality keto cooking doesn’t have to be a time-consuming chore. Though some recipes recommend special gadgets, multiple pans, and uncommon ingredients, these are not essential for a delicious keto-friendly meal. All it takes is the right combination of low-carb ingredients and simple steps to create a satisfying and healthy keto dish in 30 min or less. We'll show you how with this keto stir fry recipe. The Secret to a Good Keto Stir Fry: 3 Components & 3 Steps Stir fry recipes usually contain ...
- July 7, 2020
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10 Easy Low-Carb Dinner Recipes
I've been eating low-carb for a long time now, and the one question I still get more than anything else is: what do you actually eat for dinner? The honest answer is that it doesn't have to be complicated. Most nights I want something that takes 30-40 minutes, doesn't require a pile of dishes, and actually tastes like dinner, not like a science experiment. These 10 low-carb dinner recipes are the ones I keep coming back to. Some are weeknight quick-fixes. Some are the kind of thing you make on a ...
- May 16, 2026
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Keto Egg Roll in a Bowl (Crack Slaw)
Egg rolls are delicious. They're crispy, packed full of flavor, and easy to eat, but they are far from being keto-friendly. At first, I thought it would be impossible to emulate an egg roll on keto. However, when I took the first bite of this egg roll in a bowl (AKA crack slaw), I forgot all about the wrapper. Now, whenever the craving hits, I know I can whip up a keto egg roll in a bowl in half the time it takes to get takeout. Are Egg Rolls Keto? Egg rolls are not keto-friendly. They ...
- August 27, 2020
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What is Saturated Fat? The Truth about These “Bad” Fats
Saturated fat has been known for decades as being a “bad” or “unhealthy” type of fat. However, the truth is saturated with complexity. For example, specific types of saturated fats and different foods rich in these fats can vary in how they affect our health. These fats can also impact each of us differently depending on our genetic vulnerabilities. For most people, however, this “bad” fat actually has a neutral or positive effect on health, particularly when consumed as a part of a carb ...
- June 6, 2019
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Sugar-free Keto Lemonade
Most lemonade products — from ready-to-drink beverages to powder mixes — are packed with sugar. Even popular "sugar-free" options, such as Crystal Light and Chick-fil-A diet lemonade, contain a significant amount of net carbs. For a refreshing lemonade that is both refreshing and healthy, your best option is making it yourself. All you’ll need is three ingredients and this keto lemonade recipe! How to Make Keto Lemonade: 3 Ingredients, One Step For a quick and simple keto-friendly lemonade, ...
- June 16, 2020
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