Search Results for: keto breadsticks

Regular pizza crust? Not keto. But keto pizza is one of the best food swaps in this entire way of eating - and I don't say that lightly after writing six cookbooks on the subject.The toppings you already love on pizza - cheese, pepperoni, sausage, mushrooms, olives, peppers - are all perfectly fine on keto. The problem is the dough underneath them. A standard thin-crust slice packs 20-25g of net carbs, and that's before you've eaten anything else that day. Deep-dish is even worse. One slice and ...

Yes, plain Greek yogurt is keto-friendly. A standard 6-ounce (170g) serving of plain whole milk Greek yogurt contains about 5-8g of net carbs, which fits inside a 20-30g daily carb budget without much trouble. The high protein content - around 15g per serving - is a bonus that makes it one of the more useful dairy options on keto.The key word there is plain. Flavored Greek yogurt is a completely different product from a carb standpoint. A single cup of vanilla or strawberry Greek yogurt can run ...

No, honey is not keto. One tablespoon of raw honey contains roughly 17 grams of net carbs - which is most of your daily budget if you're keeping carbs in the 20-30g range. That's not a rounding error. That's a single drizzle wiping out the better part of a day's work.I get why people ask. Honey feels different from table sugar. It's natural, it's been used for thousands of years, and there's always someone who insists that raw or manuka honey is somehow fine because of its nutrients or ...