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To maintain the health of your brain, muscle, bone, nerves, skin, blood circulation, immune system, and every other cell in your body, you need to consume an adequate amount of macronutrients and micronutrients. Macronutrients, primarily proteins, fats, and carbohydrates, are needed in large amounts, and you can learn more about them in this article. Keto micronutrients, on the other hand, are required in much smaller quantities (which is why we call them "micronutrients"), but failing to get ...

Although collagen is a protein, it does not have the same properties as other more commonly known proteins (e.g., whey, casein, meat, and fish). In fact, because of collagen's unique amino acid composition, it provides us with many benefits that we can see and feel. The positive effects of collagen even extend beyond what we can get from consuming fish, meat, whey, and casein proteins. Collagen is helpful in so many ways, especially on the keto diet. You can think of keto and collagen as a ...

For thousands of years, something has been sneaking up on children and robbing them of their ability to control their blood sugar levels. The culprit is an autoimmune condition called Type 1 Diabetes, and its incidence has been increasing in both the United States and in other western countries. But there is no need to worry. This sneaky disease has left us with enough clues to diagnose it, manage it, and potentially reverse it. This can be done by type one diabetics following the keto ...