Pimples, blackheads, and red bumps — the primary symptoms of acne vulgaris — affect more than 85% of adolescents and ~50% of people over 25. In fact, so many of us have acne that it is now the most common skin condition of western civilization. Fortunately, recent research suggests that acne doesn’t have to be so prevalent. Simple dietary interventions may be all we need to halt acne progression and reduce the number of acne eruptions. But is it possible to treat acne with a keto diet? To ...
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Can the Ketogenic Diet Improve Acne?
- January 11, 2018
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Keto Creamy Lemon Chicken
Creamy, delicious, low-carb, and gluten-free? While it might sound too good to be true, this creamy lemon chicken dish is the real deal. This dish is light, fragrant, and can be served in one pan. Tender chicken breasts lie atop a bed of cauliflower rice, the perfect accompaniment to the lean- and clean-tasting protein. Chicken breasts are a popular keto protein option. Chicken is considered a lean protein and is low in carbs but high in protein and vitamins, contributing to muscle ...
- December 2, 2021
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Ketogenic and Low Carb Beer Options
Beer is one of the most popular alcoholic drinks in the world. Whether you drink it for the buzz, for their unique flavors, or both, you can find a low carb beer that is perfect for you. However, that beer that you love so much may not be helping you at all in the long run. This is because the average beer has around 150 or more calories in every 12-ounce serving along with a dose of alcohol, which will cause several adverse effects throughout the body when you have too much. What's even ...
- April 6, 2018
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Keto Berry Yogurt Parfait
These berry yogurt parfaits are cool and refreshing and really easy to put together. A parfait, if you’re not aware, is a French dessert that means a layered frozen dessert that is usually served in a tall glass. They are best made ahead of time, which means they are a great dessert to make when having friends or family over. To make these parfaits keto-friendly, our recipe calls for a scrumptious mix of keto favorites like Greek yogurt, almond milk, and coconut milk. These provide you ...
- September 27, 2022
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Pesto Baked Salmon with Broccoli
Salmon is fantastic on the grill, but after making this recipe I think I have a new way to cook up some salmon fillets! This salmon is baked to perfection with a pesto rub smothered on top, leaving it flaky yet moist. This salmon is easy to whip up with only 4 ingredients which makes for another easy weeknight dinner that only takes 30 minutes to make! Yields 4 servings of Keto Pesto Baked Salmon with Broccoli The Preparation Salmon: 1 tablespoon pesto 2 tablespoon ...
- July 29, 2021
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Loaded Keto Breakfast Bowl
You will love the comfort and flavor of a keto breakfast bowl in the morning. It will set you up perfectly to conquer the day. This protein-packed bowl features creamy eggs, crispy bacon, tangy sour cream, flavorful cheddar cheese, and fragrant chives, all customizable to suit your tastes. Start your day with this hearty and satisfying keto breakfast bowl that will keep you fueled and energized. Making the bowl is super easy. First, cut the bacon into small pieces and fry them in a ...
- October 16, 2023
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Keto Pork Chops with Loaded Cauliflower
This keto pork chops with loaded cauliflower dish is perfect for lunch or dinner. It's a comforting, satisfying, and delicious meal, making it a winner on all fronts. Plus, preparing this culinary delight is a breeze. To craft the loaded cauliflower, start by crisping up some bacon and then combining the bacon with all the other ingredients in a bowl. Bake this heavenly mixture in the oven until the top becomes golden brown. Meanwhile, use the bacon fat to fry the succulent pork chops. Once ...
- October 19, 2023
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Ketogenic Nasi Lemak
This is a very popular rice dish that can be found in Brunei, Indonesia, Malaysia and Singapore. In fact, it is Malaysia's national dish. Usually called Nasi Lemak, it is roughly translated to Rice Fat. When relating to the culture, that usually means coconut rice. It's an extremely common dish that's served pretty much everywhere: street vendors (garai), night markets (pasar malam), restaurants, and made in homes across the countries. Traditionally, it's wrapped in banana leaves and ...
- March 7, 2015
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10 Minute Keto Country Gravy
This is a recipe for keto country gravy but first there's some really, REALLY exciting news today! I've started the pre-launch for my new keto subscription box, Keto Delivered. I've been working over the last few months to make this thing a reality - and today's the day that it sees the light. Check it out if you're interested in discovering new keto products, supporting small businesses around the US, and want it delivered right to your doorstep. Yep, every month you can get some amazing ...
- June 15, 2015
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