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Search Results for: fat bomb

Chicken Inasal (Filipino Chicken BBQ)

Chicken Inasal (Filipino Chicken BBQ)

February 4, 2020 by Leave a Comment

Tangy, crispy, grilled chicken --- probably the best way to describe Chicken Inasal. Marinated in acids and aromatics, it’s a family favorite! Coconut Sap Vinegar is when coconut trees are tapped for its sap and then fermented. It is white and cloudy with a slight sweet smell. There is no coconut smell or flavor, surprisingly. Annatto (or Achuete) Oil is used widely in the Philippines mostly to give a warm burst of orange color in grilled dishes. Yields 6 servings of Chicken Inasal ...

Ketogenic Diet 101: Low-Carb in 60 Seconds

Ketogenic Diet 101: Low-Carb in 60 Seconds

March 21, 2017 by 3 Comments

The following is geared towards people who want to try out a ketogenic diet and just want to quickly know what they should and shouldn’t do. No confusing science or lengthy explanations here, only 15 easy guidelines to kick-start your keto journey. How strictly the guidelines are followed is entirely up to you, but if you follow them 100% you can be assured you'll be eating for your body and greatly improving your long-term health and well-being. If you want more details, feel free to read ...

Easy Keto Pudding (Made 3 Ways)

Easy Keto Pudding (Made 3 Ways)

January 30, 2024 by Leave a Comment

Our easy keto pudding is made even better with three different flavors to choose from, vanilla, chocolate, and coconut cream. Almond milk, gelatin, heavy cream, and erythritol combine for an incredibly rich, silky-smooth texture that will leave you coming back for more—and with multiple flavors to choose from, why would you not? Pudding is one of those desserts that is reminiscent of a hug in every mouthful. Whether you have fond memories of after-dinner puddings as a kid, or you’re just ...

Chantelle Has Lost Over 60 Lbs So Far!

Chantelle Has Lost Over 60 Lbs So Far!

September 30, 2019 by Leave a Comment

I am 29 years old and have been overweight my whole life, and for as long as I can remember so have my parents. Which is very difficult as both my brother and sister are normal weight and almost skinny. Well, last year I dislocated my left knee and had to have an operation to remove the loose cartilage from beneath the patella. After the operation, I received grim news. My orthopedic surgeon informed me that if I did not start losing weight - I would need a knee replacement within 5 years or ...

Keto Tea: Iced Green Tea Recipe

Keto Tea: Iced Green Tea Recipe

January 13, 2014 by 48 Comments

Despite having tons of health benefits, keto tea fits right on in with my breakfast and lunch schedule. I do intermittent fasting, and ketoproof tea gives me plenty of energy along with satiation through the morning fasting hours. I decided to take on an iced approach since I really like a cold drink in the morning and it helps me get it down much quicker in my morning eating window. Since I don't do a full day fasting, drinking ketoproof tea in the morning really ramps up my metabolism with ...

Bacon Cheddar Chive Omelette

Bacon Cheddar Chive Omelette

May 28, 2015 by 1 Comment

I am continuing on with the simple keto recipes that are things I'd make every day. I hope you guys are really enjoying the recipes that are simple, but still bring a lot of nutritional content to the table. When it comes to keto, timeliness is great. And you guys definitely made a good case for me when you asked for simplicity :) As most of you know, my favorite mug cake is bacon cheddar chive. It's the perfect combination of flavor that really play off each other's tastes. The bacon, ...

Keto Creamy Chicken Asparagus Casserole

Keto Creamy Chicken Asparagus Casserole

September 2, 2021 by Leave a Comment

A casserole is a classic dish from our childhood. This recipe revamps the ingredients to make a lighter and healthier yet creamy version. This one is sure to stick in your weekday favorites! Chicken is a protein that tastes fantastic in any dish. The addition of chicken thighs in this casserole ups the protein factor and works well with the lighter, more subtle tasting vegetables—mushrooms and asparagus. The recipe calls for skinless chicken thighs, but feel free to leave the skin on based on ...

The Keto Alcohol Options that Won’t Hurt Your Diet (And the Ones that Will)

The Keto Alcohol Options that Won’t Hurt Your Diet (And the Ones that Will)

October 28, 2013 by 101 Comments

Having a social life on a ketogenic diet is something that many find hard to do, but don't worry, there are a handful of low-carb and keto alcohol options! There are carbs pretty much everywhere you look, and that's especially the case when you're in a bar. Cutting out all the beer and wine is a great start, but sticking with hard liquor is usually the best choice. Even though hard liquor is made from natural sugars, grains, potatoes, and fruits – during the fermentation and distillation process ...

Bacon Infused Sugar Snap Peas

Bacon Infused Sugar Snap Peas

February 17, 2014 by 4 Comments

Sugar snap peas aren't that common in keto cooking, but they are a delicious mixture of textures that keep you coming back for more. Although they run a little bit high in carbs, every once in a while they are worth it. I normally have bacon fat in the fridge, waiting to be used for baconnaise or just general sauteing - so why not use it for our vegetables too? These save well for me in the fridge - their crispness lasts for about 24 hours in the fridge, then they start to turn soggy. So if you ...

Ketogenic Diet & Cancer: Interpreting the Research for You

Ketogenic Diet & Cancer: Interpreting the Research for You

August 23, 2017 by 11 Comments

Cancer remains the number 2 killer in the United States, causing 22% of all deaths (just behind heart disease which is at 23%). The good news, however, is that the overall cancer incidence has been stable in women and declining steadily in men, and our ability to treat various types of cancer keeps improving. As all aspects of cancer research and treatment evolve, cancer incidence should start to decline significantly regardless of gender, and our ability to treat every type of cancer will ...