I kind of have a confession to make: I've been holding this recipe out for some time. It's one of my all time favorite meatball recipes, and to me, one of my all time favorite recipes in general. The tender turkey meat absorbs the flavor really well from all of the peppers, onion, and spinach, bringing you a delicious bite sized ball of meat that anyone on keto is sure to love. Heck, even non-keto people will love the smell of bacon and that'll get them going enough to really want to dig into ...
Search Results for: fat bomb
Jacqueline Barrett Lost 62 lbs
December 17, 2016 by 3 Comments
I wanted to share my story with keto, and using Ruled.Me as a resource. I've found Ruled.Me to be invaluable! It's one of my go to's for recipes because they're always solid. I don't have to worry that I'll get a questionable result. I've always enjoyed cooking and baking and wasn't sure which end was up when transitioning to a ketogenic diet. Â There were so many unfamiliar ingredients and I found it overwhelming. I've watched hours, and hours, of America's Test Kitchen and Cook's Country. Â Just ...
- December 17, 2016
- 3 COMMENTS
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Loaded Keto Breakfast Bowl
October 16, 2023 by 6 Comments
You will love the comfort and flavor of a keto breakfast bowl in the morning. It will set you up perfectly to conquer the day. This protein-packed bowl features creamy eggs, crispy bacon, tangy sour cream, flavorful cheddar cheese, and fragrant chives, all customizable to suit your tastes. Start your day with this hearty and satisfying keto breakfast bowl that will keep you fueled and energized. Making the bowl is super easy. First, cut the bacon into small pieces and fry them in a skillet ...
- October 16, 2023
- 6 COMMENTS
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Keto Ham and Broccoli Creamy Casserole
October 24, 2019 by 4 Comments
I've been in the mood for a classic, homestyle, casserole and this recipe really fits the bill. This easy weeknight dinner features broccoli and ham mixed up with a flavorful cream sauce composed of cream cheese, mayo, and full-fat Greek yogurt. If you prefer, you can substitute sour cream for the yogurt. If you make a ham for a holiday celebration, this is the perfect way to use up some of those leftovers. A shredded rotisserie chicken would be a great budget option for this recipe as ...
- October 24, 2019
- 4 COMMENTS
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Keto Pork Chops with Loaded Cauliflower
October 19, 2023 by Leave a Comment
This keto pork chops with loaded cauliflower dish is perfect for lunch or dinner. It's a comforting, satisfying, and delicious meal, making it a winner on all fronts. Plus, preparing this culinary delight is a breeze. To craft the loaded cauliflower, start by crisping up some bacon and then combining the bacon with all the other ingredients in a bowl. Bake this heavenly mixture in the oven until the top becomes golden brown. Meanwhile, use the bacon fat to fry the succulent pork chops. Once ...
- October 19, 2023
- 0 COMMENTS
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Keto Flour Substitutions
January 13, 2018 by 36 Comments
Melty chocolate chip cookies, moist double chocolate layer cake with vanilla frosting, delicious donuts, fluffy pancakes, fresh Belgium waffles — just the thought of them will make your mouth water and induce an intense craving. Do you have to fight against these cravings for the rest of your life? Although only one serving of these sugar-filled foods can easily put you over your carb limit for the day (or, in some cases, the entire week), this doesn't mean that you have to give them up ...
- January 13, 2018
- 36 COMMENTS
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Egg and Bacon Cheese Baskets
January 26, 2014 by 2 Comments
Since I made the cheese chips recipe a while ago, I figured it was time to revisit them. This time, I wanted to use the cheese crisps as both a textural addition as well as a vessel for the food to sit on. This not only offers a deliciously crisp contrast in texture, but it also adds extreme portability to your breakfast, which is a big plus in my book! Make sure when you take your bacon out of the pan, you try to keep as much bacon fat in the pan as possible. This will allow you to cook ...
- January 26, 2014
- 2 COMMENTS
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Starbucks Drinks and Hacks for the Keto Diet
November 4, 2019 by 2 Comments
No, your morning Starbucks run doesn't have to wreck your macros. Most of the menu is loaded with sugar - a Grande Caramel Frappuccino has 57g of carbs - but there's a solid lineup of drinks and a few food options that fit within a 20-30g daily net carb budget if you know how to order them. The key is customization. Starbucks lets you swap milk for heavy cream, add sugar-free syrups, and skip the default sweeteners - all through the app or at the register. Once you've got your go-to order ...
- November 4, 2019
- 2 COMMENTS
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Low Carb Broccoli and Cheese Fritters
February 12, 2015 by 25 Comments
Are you not too big a fan of broccoli? Do your kids moan and groan when you're telling them what their side dish for dinner is? Worry no more! With a handy deep fat fryer, you can turn broccoli into a treat that everybody will love. The texture of these broccoli and cheese fritters are crunchy on the outside, and decadently soft and melty on the inside. The taste is delicious and full-bodied, and you'll be asking yourself why you didn't do this sooner. I got a new deep fat fryer for ...
- February 12, 2015
- 25 COMMENTS
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Keto Instant Pot Loaded Cauliflower Soup
November 9, 2023 by Leave a Comment
Our keto-approved loaded cauliflower soup is reminiscent of a loaded potato—think lots of crispy bacon slices, leek, rich sour cream, and cheddar cheese. If you’re in need of a comforting and easy-to-whip-up soup for those colder winter months, look no further. Unlike a regular loaded baked potato, this soup is lower in carbs and replaces the starchy potato with light and flavorsome cauliflower, which makes for a healthier meal. Cauliflower has a delicate flavor but adds some much-needed fiber, ...
- November 9, 2023
- 0 COMMENTS
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