Search Results for: fat bomb

Keto Diet vs Paleo Diet: Is Keto Better Than Paleo?

Keto Diet vs Paleo Diet: Is Keto Better Than Paleo?

July 6, 2018 by Leave a Comment

If you are looking to improve your health or lose some weight, you have probably heard of the ketogenic diet and paleo diet before. Since they both restrict some of the same food groups, many people will mix them up, thinking they provide us with the same benefits. The difference between these two diets, however, plays a more significant role than you may think. Keto dieting, for example, is designed to get you into ketosis, while the paleo diet simply eliminates specific food groups from ...

How To Reverse Polycystic Ovary Syndrome Naturally

How To Reverse Polycystic Ovary Syndrome Naturally

September 10, 2017 by 1 Comment

Polycystic ovary syndrome (PCOS) is responsible for as much as 70 percent of infertility issues in women. In fact, it is the most common hormonal problem in women of childbearing age, and yet, few women are aware of PCOS and its symptoms. The Most Common Symptoms of Polycystic Ovary Syndrome Before we explore why PCOS happens and how to reverse PCOS naturally, we must know how it affects the female body. The most common symptoms of PCOS are: Irregular periods, including amenorrhea ...

Emily Lost 30 Lbs and Got Her Energy Back

Emily Lost 30 Lbs and Got Her Energy Back

October 3, 2019 by Leave a Comment

I have been active, involved and passionate about sports since I was young. In high school, I was the first female on the wrestling team and was varsity for three years. I attended wrestling camp in summer, and was given nutrition seminars and taught the food pyramid/low-fat school of thought. It was drilled into my way of thinking that fat is bad...I drank skim milk, ate lean protein like chicken and fish, and deprived myself of lots of junk food that most teenagers eat. Making my weight ...

Maple Bacon and Walnut Kale Salad

Maple Bacon and Walnut Kale Salad

March 26, 2019 by Leave a Comment

The idea of a kale salad is tough to swallow for some but try it smothered in warm maple walnuts and crispy bacon. I guarantee you’ll feel differently about the sturdy, vitamin-packed green! We all know the health benefits of bacon, right? Pair that with fiber-packed, iron-rich kale and you have a keto superfood salad! The robust kale leaves are smothered in rich, fatty nuts that have been lightly caramelized in the bacon grease and a hint of maple flavor. The accent of sweet onion paired ...

Halloumi Salad with Mint Dressing

Halloumi Salad with Mint Dressing

October 6, 2020 by Leave a Comment

This halloumi cheese salad with mint dressing is great for vegetarians, cheese lovers, and anyone craving a little something Greek. If you don't know what halloumi cheese is yet, it is a staple in Greek cooking. It's a firm cheese that does not melt making it perfect for grilling and serving warm. Frying the halloumi cheese in this recipe pairs it perfectly with fresh, crisp mixed greens and the mint dressing served on top. The mint dressing pairs so well with the halloumi, adding some ...

Low Carb Moroccan Meatballs

Low Carb Moroccan Meatballs

May 30, 2014 by 10 Comments

Lamb is one of the most distinct meats for me, flavor wise, and love to get my hands on it when I can. Of course it's expensive, so it's a once in a while type of love affair. Today, we're going to make some Moroccan Meatballs - the flavors of the Mediterranean paired with the fresh mint, cilantro, and thyme that are all so prevalent in Moroccan cooking. If you've had lamb at a Mediterranean or even middle eastern restaurant, you'll know exactly what this tastes like. It tastes just like ...

Southwestern Pork Stew

Southwestern Pork Stew

September 13, 2014 by 2 Comments

Here's a hearty stew that will fill you up while it warms your belly - perfect for this time of year! Many places are having very early frost warnings and snow this year (looking at you, Canada!). There is the just the right amount of spice in this dish with both chili powder and jalapeno, coaxing your taste buds without overwhelming them. The cinnamon works so well with the coffee and the cumin - it will have those you feed it to wondering what the special note is in the dish. Not to ...

Creamy Keto Taco Soup

Creamy Keto Taco Soup

September 1, 2020 by Leave a Comment

Keto taco soup may be the perfect soup recipe. It’s easy-to-make, supremely satisfying, and can be adapted to the Crock-Pot or Instant Pot easily. (Plus, you can make it freezer-friendly for a super quick keto meal.) However, there’s one catch — We’ll have to skip the beans, corn, and tortilla chips that are often lurking in taco soup. With this keto taco soup recipe, they won’t be necessary anyway. Is Taco Soup Good for Keto? As long as you skip the beans, corn, and tortilla chips, ...

Traveling on Keto

Traveling on Keto

March 9, 2015 by 16 Comments

Maintaining the keto way of eating while traveling: I can’t count the number of times that I've been e-mailed, messaged, or asked about this topic. It’s a common factor that when people travel, they’re just not sure if they can keep up with a high-fat ketogenic lifestyle. A few months ago, my girlfriend and I went on a small vacation through Portland and Seattle. I wanted to document all of the food I was eating to share the experience and to provide some tips and tricks with all of the ...

Eggceptional Sausage Keto Frittata

Eggceptional Sausage Keto Frittata

November 24, 2013 by 7 Comments

Cooking my food in bulk has just become a part of my life, it makes it easy during the week when I am busy with other things and don't feel like cooking. This recipe has been a real life saver when it comes to breakfast in the weekday mornings, allowing me more time to sleep in and a smaller time cooking :) Let me know what you think of the recipe in the comments - and let me know what tweaks you make to make it even better! The Preparation ½ pounds chorizo ½ pounds Italian ...