Search Results for: coconut milk

Keto Vegan Granola Bars

Keto Vegan Granola Bars

December 15, 2022 by Leave a Comment

These vegan granola bars are the perfect solution for an on-the-go feed or something to nibble on between meals when you’re feeling snackish. They are packed full of nutritious nuts and seeds and come out of the oven perfectly crisp and crunchy. This easy-to-make recipe yields around 10 bars of healthy, golden, delicious snacky goodness. The foundation of this recipe is a blended mix of various nuts, seeds, and flaxseed meal, which will keep your bars from crumbling into pieces while ...

Keto Cheese Sauce

Keto Cheese Sauce

June 29, 2023 by Leave a Comment

Cheese sauce is one of those foods that never fails to satisfy. Thick, gooey, and of course, cheesy, this keto cheese sauce can be whipped up very easily. Serve it on vegetables, with your favorite keto nachos, or even just on its own as a dip. No matter how you enjoy this cheese sauce, we know you’ll be going back for more.  Here are a few tips to make sure that this is the best keto dip you have ever tried. First, make sure you use unsweetened almond milk. Not only does sweetened almond ...

Lemon Cupcakes with Raspberry Frosting

Lemon Cupcakes with Raspberry Frosting

November 9, 2017 by 17 Comments

These lemon cupcakes are like summer in your mouth! Bursting with fresh and tangy lemon flavor, these eye-catching treats are topped with elegant swirls of sweet raspberry cream cheese frosting. The fitting combination makes for a heavenly summer dessert fit for any occasion. These tantalizing cupcakes are so light and flavorful that no one will guess that they’re ketogenic! Raspberries are the perfect way to add sweetness with a little extra tang. While fruit can be a bit higher in ...

Keto Pumpkin Muffins with Cream Cheese Filling

Keto Pumpkin Muffins with Cream Cheese Filling

June 25, 2019 by 2 Comments

These keto pumpkin muffins already look amazing, but they’re concealing a sweet secret. Each one is stuffed with cream cheese frosting.  This is a fun breakfast idea that you could serve up with some keto coffee. I know it seems a bit early to be posting a pumpkin-based recipe, but honestly, these are just too good to wait!  It feels a bit like having your dessert for breakfast, but they're high in fat and low in carbs.  Even kids gobble these up. Yields 12 servings of Keto Pumpkin ...

Keto Lemon Cheesecake Protein Fluff

Keto Lemon Cheesecake Protein Fluff

October 15, 2024 by Leave a Comment

Indulge in the creamy flavors of Keto Lemon Cheesecake Protein Fluff, a vibrant dessert that's perfect for satisfying your sweet tooth. This light and airy treat combines the tanginess of lemon with the rich creaminess of cheesecake, all while packing a protein punch. The recipe is effortlessly simple - blending together cream cheese, cream, lemon juice, and protein powder to create a fluffy, smooth texture. This is an easy, no-bake option that requires minimal effort but delivers maximum ...

Keto Neapolitan Chia Pudding

Keto Neapolitan Chia Pudding

June 20, 2019 by Leave a Comment

This recipe provides a fun spin on chia pudding. Instead of it just being one flavor, we’re layering several to create a Neapolitan style dessert. First, we create the base chia seed pudding recipe.  Then we divide it up into three bowls and create the vanilla, chocolate, and strawberry flavors.  If you want to dress this up like the pictures, then layer some thinly sliced strawberries inside.  You can top with whipped cream and garnish with a sprinkle of cocoa powder too.  We also added ...

Keto Breakfast Biscuit Bake

Keto Breakfast Biscuit Bake

June 28, 2022 by Leave a Comment

This breakfast biscuit bake recipe is both gluten-free and keto-friendly. If you’re looking for a tasty dish to start your day, this is definitely the one for you. It also contains lots of protein to stop you from becoming hungry in-between meals. Making this dish involves a few simple tasks. First, you need to make the biscuits, which can be done easily in a food processor. All you need to do is add the ingredients and blitz them up to make a nice batter, which you can shape into ...

Low Carb Mashed Potatoes

Low Carb Mashed Potatoes

October 31, 2013 by 2 Comments

Got a craving for starch? Missing the good ol’ meat and mashed potatoes? One quick search for the carbs in potatoes, and you’ll know exactly why mashed potatoes should be avoided on the keto diet. One serving is typically all it takes to push you over your carb limit for the day, spike your blood sugar levels, and kick you out of ketosis. By simply swapping out the white potato for cauliflower, this keto recipe reduces the net carbs in mashed potatoes substantially — from ~25 grams to only ...

Keto Cinnamon Roll Shake

Keto Cinnamon Roll Shake

March 21, 2023 by Leave a Comment

Protein shakes are a great way to add more protein to your diet. They’re easy to make and are packed full of flavor. If you enjoy the flavors of the classic cinnamon roll, you’ll love this protein shake. It makes a great snack or quick breakfast for those days you need to head out the door quickly. To make this shake, simply add all the ingredients into your blender, mix them up with ice and your breakfast or snack is ready to devour. You can add two tablespoons of protein powder if you ...

Keto Salisbury Steak with Mashed Cauliflower

Keto Salisbury Steak with Mashed Cauliflower

July 16, 2019 by Leave a Comment

Salisbury steak has a long history with the low-carb community. It’s named after Dr. Salisbury, who was an early advocate for the low carb style of eating. His diet recommending eating these three times a day, which is probably a bit much. It’s almost a bit funny that most of the Salisbury steak served today has high carb fillers, gravy with flour in it, or noodles on the side. This recipe takes Salisbury steak back to its low carb roots. This Salisbury steak uses almond flour in the beef ...