Creating a soufflé was something that I thought would be impossible. I've watched enough Food Network to know that these things are temperamental and the downfall of many contestants. Is a soufflé something you can really make at home? Turns out it's easier than you think! This keto cheese soufflé is puffy, soft, and delicious. Traditional soufflés use a flour roux to help provide stability, but we replace it with much more keto-friendly almond flour. Just make sure that you really ...
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Keto Creamy Taco Zoodle Casserole
December 14, 2021 by Leave a Comment
I love tacos and I mean LOVE. But I know I can't have tacos everyday... or can I? I had to recreate a traditional taco and bring the flavor to something else, so I created this taco zoodle casserole! The cheese sauce is creamy and baked into the zoodles and the taco seasoned meat adds just the right amount of salt into this dish. Yields 6 servings of Keto Creamy Taco Zoodle Casserole The Preparation 3 medium zucchini, spiralized 16 ounces ground beef 10 ounces canned tomatoes with ...
- December 14, 2021
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Keto Vanilla Frappuccino
June 22, 2021 by Leave a Comment
One of the first drinks I got from Starbucks was the vanilla bean frappuccino, unbeknownst to me all the carbs that were in that drink. It was okay but definitely not good enough to sacrifice all those carbs I would be consuming. I wanted to recreate this infamous drink but with no carbs and be able to make it more decadent! What I created is a smooth and creamy real frappuccino, made with actual brewed coffee! Yields 4 servings of Keto Vanilla Frappuccino The Preparation 1 cup ...
- June 22, 2021
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Keto: The Best Fatty Liver Diet
September 1, 2017 by 4 Comments
Fatty liver disease is exactly what the name suggests - a disease characterized by the build up of fat in the liver. There are two main types of fatty liver disease: Nonalcoholic fatty liver disease Alcoholic fatty liver disease (also called alcoholic steatohepatitis) Both types of fatty liver disease are diagnosed when fat makes up at least 10% of the liver, but the cause of the fat build up is different for each type. The cause of alcoholic fatty liver disease is obvious. The ...
- September 1, 2017
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Keto Vegan Granola Bars
December 15, 2022 by Leave a Comment
These vegan granola bars are the perfect solution for an on-the-go feed or something to nibble on between meals when you’re feeling snackish. They are packed full of nutritious nuts and seeds and come out of the oven perfectly crisp and crunchy. This easy-to-make recipe yields around 10 bars of healthy, golden, delicious snacky goodness. The foundation of this recipe is a blended mix of various nuts, seeds, and flaxseed meal, which will keep your bars from crumbling into pieces while ...
- December 15, 2022
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Keto Cheese Sauce
June 29, 2023 by Leave a Comment
Cheese sauce is one of those foods that never fails to satisfy. Thick, gooey, and of course, cheesy, this keto cheese sauce can be whipped up very easily. Serve it on vegetables, with your favorite keto nachos, or even just on its own as a dip. No matter how you enjoy this cheese sauce, we know you’ll be going back for more. Here are a few tips to make sure that this is the best keto dip you have ever tried. First, make sure you use unsweetened almond milk. Not only does sweetened almond ...
- June 29, 2023
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Lemon Cupcakes with Raspberry Frosting
November 9, 2017 by 17 Comments
These lemon cupcakes are like summer in your mouth! Bursting with fresh and tangy lemon flavor, these eye-catching treats are topped with elegant swirls of sweet raspberry cream cheese frosting. The fitting combination makes for a heavenly summer dessert fit for any occasion. These tantalizing cupcakes are so light and flavorful that no one will guess that they’re ketogenic! Raspberries are the perfect way to add sweetness with a little extra tang. While fruit can be a bit higher in ...
- November 9, 2017
- 17 COMMENTS
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Keto Pumpkin Muffins with Cream Cheese Filling
June 25, 2019 by 2 Comments
These keto pumpkin muffins already look amazing, but they’re concealing a sweet secret. Each one is stuffed with cream cheese frosting. This is a fun breakfast idea that you could serve up with some keto coffee. I know it seems a bit early to be posting a pumpkin-based recipe, but honestly, these are just too good to wait! It feels a bit like having your dessert for breakfast, but they're high in fat and low in carbs. Even kids gobble these up. Yields 12 servings of Keto Pumpkin ...
- June 25, 2019
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Keto Lemon Cheesecake Protein Fluff
October 15, 2024 by Leave a Comment
Indulge in the creamy flavors of Keto Lemon Cheesecake Protein Fluff, a vibrant dessert that's perfect for satisfying your sweet tooth. This light and airy treat combines the tanginess of lemon with the rich creaminess of cheesecake, all while packing a protein punch. The recipe is effortlessly simple - blending together cream cheese, cream, lemon juice, and protein powder to create a fluffy, smooth texture. This is an easy, no-bake option that requires minimal effort but delivers maximum ...
- October 15, 2024
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Keto Neapolitan Chia Pudding
June 20, 2019 by Leave a Comment
This recipe provides a fun spin on chia pudding. Instead of it just being one flavor, we’re layering several to create a Neapolitan style dessert. First, we create the base chia seed pudding recipe. Then we divide it up into three bowls and create the vanilla, chocolate, and strawberry flavors. If you want to dress this up like the pictures, then layer some thinly sliced strawberries inside. You can top with whipped cream and garnish with a sprinkle of cocoa powder too. We also added ...
- June 20, 2019
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