When going onto a keto diet, many people have to give up old foods that they loved eating regularly. One of those foods is oats. But with a little bit of effort, there are great keto-friendly oat alternatives that you can whip up at home. This baked oatmeal recipe is one of them. Chocolate lovers can get their morning fix with our keto double chocolate oatmeal, which uses hemp hearts and chia seeds for the same thick, creamy texture. Our expertly formulated recipe contains lots of healthy ...
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Keto Baked Oatmeal Bowl
- September 20, 2022
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Low-Carb Broccoli Lemon Parmesan Soup
Tuck into this inviting bowl of simply made yet delicious broccoli soup. We make this without any flour or added thickeners. Just broccoli, almond milk, whipping cream, and cheese. A healthy squeeze of lemon juice adds the perfect amount of brightness. Feel free to make this with fresh florets or even frozen broccoli. You'll just need a blender to puree half of the soup. You could also use a stick blender, just be sure to leave some chunks of broccoli intact. This soup is great ...
- March 3, 2020
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Keto Coffee Cake Muffins
These Keto Coffee Cake Muffins are a low-carb dream. Using almond flour and unsweetened almond milk to start the day with, these muffins are a delicious and easy protein boost. While they provide sustained energy, they are also outrageously good! From the divine vanilla drizzle to the crunchy crumble top and into the moist, cakey base, this recipe will have you coming back for more. Keeping your blood sugar steady helps with weight loss, and adding erythritol here instead of white sugar ...
- April 18, 2023
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Keto Mason Jar Ice Cream & Berries
You don’t require an ice cream maker to make this deliciously creamy dessert. Our ice cream and berries recipe contains only the best ingredients for a smooth eating experience and sweet aftertaste. Traditional ice cream is incredibly high in sugar, making it unsuitable for a keto diet. However, our keto-friendly ice cream and berries is a fruity and sweet substitute to this classic dessert and are presented in a beautiful mason jar for dinner guests or special occasions. The addition of ...
- January 11, 2024
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Keto Nutty Yogurt Bowl
Kickstart your day with a burst of energy and flavor with this nutty yogurt bowl - a high-protein delight that will leave you feeling nourished and satisfied. Crafted with creamy Greek yogurt, almond milk, and protein powder, this recipe provides a powerful protein punch to fuel your morning. Mixed with almond butter for added richness and a generous sprinkle of walnuts for a satisfying crunch. Whether enjoyed as a hearty breakfast, a post-workout snack, or a guilt-free dessert, this recipe ...
- April 4, 2024
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Keto Chocolate Chia Seed Pudding
Enjoy the rich and complex flavors of cocoa powder and instant coffee, perfectly balanced by the creamy goodness of heavy cream and almond milk. With the addition of protein powder for a nutritional boost, this pudding is not only delicious but also satisfying and nourishing. Plus with how quick & easy it is to prep, it's a convenient option for anyone looking to cut back on meal prep time. If you're not typically a fan of chia seed pudding due to the texture, I'd recommend blending the ...
- April 16, 2024
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How Much Fat Should You Eat on a Ketogenic Diet?
Fat is a key component of the ketogenic diet. In fact, how much fat on keto in your diet will determine whether you achieve your goals or struggle to get the scale moving. For example, If you eat too much fat, then your weight loss progress will stall, and you may even start to gain more body fat. On the other hand, If you don't eat enough, then you will lose weight at an unhealthy pace while fighting off hunger pangs and fatigue. To find the Goldilocks amount of fat you must eat to meet ...
- June 29, 2018
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Creamy Butter Shrimp
Asian and Indian style dishes are a staple in this house, as both of us have a long-standing weakness for Chinese takeout and Indian buffets. So, an Asian/Indian spin on a keto recipe is always a welcome addition to our recipe rotations, and this one is definitely a new favorite! I grabbed this recipe from my friend Hazim. Originally called Buttermilk Shrimp in his home country of Brunei, this was a dish that was served in resturants everywhere. He's worked hard to transform this dish into a ...
- December 16, 2014
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25 Vegetarian Keto Recipes
We get asked a lot about vegetarian keto recipes, so we decided to create this roundup of recipes to get you started. These recipes are all meatless, but most of them do make use of eggs and dairy products. I tried to create a good mix of simple and quick recipes with some mains, sides, breakfast choices, and dessert options. You’ll also find several vegan keto recipes and vegetarian dishes that can easily be made vegan-friendly as well. Whether you are a vegetarian on the keto diet or ...
- May 19, 2017
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