This Keto Butter Chicken is a luscious, restaurant-quality meal that brings the vibrant flavors of Indian cuisine right to your kitchen without any of the unnecessary carbs. Each bite offers a decadent experience, featuring tender pieces of chicken smothered in a rich, velvety sauce infused with aromatic spices like turmeric, cumin, and a hint of warm cinnamon. Using chicken thighs ensures the meat stays incredibly juicy and flavorful, while the combination of heavy cream and butter creates that ...
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Italian Cheesy Bread Bake
Salami, provolone cheese, and tart peppers wrapped up in a cheesy dough - what more could you ask for? This Italian cheesy bread bake is a cinch to make and perfect to serve for lunch with a spinach salad. It's very filling, and is great to pack for lunches too. Most cheese based doughs are made with mozzarella and almond flour. This time were making it with Monterey jack cheese, coconut flour, and some flax seed meal. If you like the almond flour version better you can of course make ...
- June 20, 2017
- 7 COMMENTS
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Keto Gelatin Rum Shots
These little cups of fun may look sweet an unassuming, but they pack quite a punch! These are fun to make for parties, but unlike other gelled shots you may run into at the celebration - they are made with erythritol instead of sugar. The ones pictured are 2 ounce shots because of the size cups I used. You can also find 1 ounce cups and extend the recipe to 20 servings. Not a fan of rum? Feel free to substitute other low carb alcohol types. Check out our article on keto friendly alcohols for ...
- April 27, 2017
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Keto Pumpkin Chaffles
We love these pumpkin chaffles. They’re keto-friendly, tasty, and go great with lots of different toppings. A chaffle is made with two main ingredients: cheese and egg. While many chaffle recipes turn out soft and eggy, following this recipe ensures they come out crispy and chewy since we include a small amount of coconut flour. The whole family will love these sweet or savory treats. They’re also a good dish to whip up when entertaining as they’re so versatile. To make these pumpkin ...
- April 6, 2023
- 2 COMMENTS
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Mini Keto Pancake Donuts
It's a cause for celebration! Not only is it Friday today, it's also National Donut Day. Time to whip out the donut maker and crank up the heat, because it's donuts for breakfast this morning. These donuts are so incredibly simple. All in all, it takes about 5 minutes to get the batter put together, and around 20 minutes to cook all of them - 25 minutes from start to finish and you'll have a plate packed full of delicious, decadent morsels. For something a little more decked out, my keto Samoa ...
- June 5, 2015
- 35 COMMENTS
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Keto Pork and Radish Hash
Traditional hash dishes are made with potato (usually leftovers), which means if you go keto, you’ll have to look for new ways to get your fried hash fix for breakfast, lunch, or dinner. It just so happens using ground pork instead of potatoes results in a tasty, low-carb hash that’s easy to make and full of goodness to get you through the day. Making this recipe is simple. All you have to do is fry up all of the ingredients in olive and coconut oil, making sure you season everything well. ...
- July 28, 2022
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Keto Apple Pie
This divine classic gets a Keto twist that starts with the flakiest pastry made with almond and coconut flour and moistened with egg, the best butter, and cream cheese. Once you have mastered this super simple keto pastry - don’t forget the xanthan gum for maximum flexibility - you will want to use it all the time. Of course, Keto Apple Pie doesn’t have apples in it as they are high-carb fruit; we have swapped in zucchini which holds spice beautifully and mimics that soft but firm ...
- April 13, 2023
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Keto Baked Protein Oatmeal
Craving the warm, comforting embrace of traditional baked oatmeal while following a ketogenic lifestyle? This Keto Baked Protein Oatmeal delivers all the cozy satisfaction of your favorite breakfast dish without the carb-heavy oats. By cleverly combining flaked almonds, shredded coconut, and flaxseed meal, we've created a breakfast that mimics the hearty texture of traditional oatmeal while packing in healthy fats, fiber, and protein. The addition of vanilla protein powder not only enhances the ...
- March 5, 2025
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Keto Bites: General Tso’s Chicken
One of my all-time favorites. My go-to when I used to order from the Chinese take away. One of the reasons I got fat in the first place. General Tso's Chicken. The sweet, spicy, savory mixture of sticky sauce slathering that chicken is something I never wanted to forget. This goes great with Cauliflower Fried Rice! I've been experimenting with the sauce since I made the sweet and sour chicken, and I've hit the nail on the head! This is one recipe that those of us on a ketogenic diet ...
- December 24, 2013
- 50 COMMENTS
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Keto Recipe: Better Than Goldfish
It's not always easy finding something that's crunchy and satisfying when it comes to keto recipes, in fact most of the things I eat have no crunch at all. Sometimes those crunch cravings hit me hard at night, when I just get home and want a fast and easy snack. I found this goldfish cracker recipe online and modified it to use coconut flour to minimize the carbs. They're freaking delicious - crispy, crunchy, cheesy, the holy trinity. Best of all this keto snack only takes about 10 minutes to ...
- October 28, 2013
- 61 COMMENTS
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