Keto Neapolitan Chia Pudding

Keto Recipes > Keto Dessert Recipes

This recipe provides a fun spin on chia pudding. Instead of it just being one flavor, we’re layering several to create a Neapolitan style dessert.

This recipe provides a fun spin on chia seed pudding. Instead of it just being one flavor, we’re layering several to create a Neapolitan style dessert.

First, we create the base chia seed pudding recipe.  Then we divide it up into three bowls and create the vanilla, chocolate, and strawberry flavors.  If you want to dress this up like the pictures, then layer some thinly sliced strawberries inside.  You can top with whipped cream and garnish with a sprinkle of cocoa powder too.  We also added a touch of pink gel food coloring to the strawberry layer, but you can skip this if the color of the pudding is not important to you.

Yields 3 servings of Keto Neapolitan Chia Pudding

The Preparation

  • ½ cup chia seeds
  • 1 ½ cups unsweetened almond milk
  • 2 tablespoons monk fruit sweetener
  • 1 teaspoon vanilla extract
  • 4 medium strawberries, diced
  • 2 teaspoons unsweetened cocoa powder

Optional: Pink gel food coloring
Optional Toppings: whipped cream, cocoa powder, and strawberries

The Execution

1. In a bowl, mix the chia seeds, almond milk, sweetener, and vanilla extract. Chill in the fridge for 10-15 minutes or until firm.

Keto Neapolitan Chia Pudding
2. Evenly divide the chia seed mixture into three bowls.

Keto Neapolitan Chia Pudding
3. In one bowl, add in the cocoa powder then mix. Taste and adjust the sweetness if desired.

Keto Neapolitan Chia Pudding
4. Microwave the strawberries for about 30 seconds to soften, then mash with a fork. Mix into another one of the chia seed bowls. You can add some pink gel food coloring if you want a stronger color.

Keto Neapolitan Chia Pudding
5. You should now have vanilla, chocolate, and strawberry layers. Use small glasses then layer a bit of each color inside. I like to do chocolate, strawberry, then vanilla. Use some sliced strawberries along the sides of the glass for the middle layer.

Keto Neapolitan Chia Pudding

This makes a total of 3 servings of Keto Neapolitan Chia Pudding. Each serving comes out to be 187.07 Calories, 11.47g Fats, 4.53g Net Carbs, and 6.27g Protein.

Keto Neapolitan Chia PuddingCaloriesFats(g)Carbs(g)Fiber(g)Net Carbs(g)Protein(g)
½ cup chia seeds467304033716
1 ½ cups unsweetened almond milk453.91.710.71.6
2 tablespoons monk fruit sweetener000000
1 teaspoon vanilla extract1200.500.50
4 medium strawberries, diced23.20.25.51.44.10.5
2 teaspoons unsweetened cocoa powder140.320.71.30.7
Totals:561.234.449.736.113.618.8
Per Serving(/3)187.0711.4716.5712.034.536.27
Keto Neapolitan Chia Pudding

This makes a total of 3 servings of Keto Neapolitan Chia Pudding. Each serving comes out to be 187.07 Calories, 11.47g Fats, 4.53g Net Carbs, and 6.27g Protein.

The Preparation

  • ½ cup chia seeds
  • 1 ½ cups unsweetened almond milk
  • 2 tablespoons monk fruit sweetener
  • 1 teaspoon vanilla extract
  • 4 medium strawberries, diced
  • 2 teaspoons unsweetened cocoa powder

The Execution

  1. In a bowl, mix the chia seeds, almond milk, sweetener, and vanilla extract. Chill in the fridge for 10-15 minutes or until firm.
  2. Evenly divide the chia seed mixture into three bowls.
  3. In one bowl, add in the cocoa powder then mix. Taste and adjust the sweetness if desired.
  4. Microwave the strawberries for about 30 seconds to soften, then mash with a fork. Mix into another one of the chia seed bowls. You can add some pink gel food coloring if you want a stronger color.
  5. You should now have vanilla, chocolate, and strawberry layers. Use small glasses then layer a bit of each color inside. I like to do chocolate, strawberry, then vanilla. Use some sliced strawberries along the sides of the glass for the middle layer.
https://www.ruled.me/keto-neapolitan-chia-pudding/

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