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Search Results for: coconut milk

25 Keto Recipes for Saint Patrick’s Day

25 Keto Recipes for Saint Patrick’s Day

It seems like everyone celebrates Saint Patrick's Day, whether they are Irish or not.  With all the drinking, dinners, and green tinted sweets floating around it can seem nearly impossible to stick to your plan.  Don't worry, you won't need any luck to keep the holiday keto friendly.  We've rounded up 25 great low-carb recipe ideas for Saint Patrick's Day.  Some of them are more traditional like a roast, Irish soda bread, or colcannon.   Others were picked we thought their vibrant green hues ...

Best Basic Low Carb Chocolate

Best Basic Low Carb Chocolate

I'm sure this recipe is out there in cyberspace somewhere, but I never found it. I stumbled upon it by trial and error and am I ever happy I did! This is THE best chocolate I've had since I first started a keto way of life. The applications are endless and I look forward to all the wonderful things I can make with this stuff. I know it's a little high on the carb end (if you're not counting fiber), but for holidays, birthdays, or special occasions, it is perfect. Also, when using it in ...

Keto Almond Protein Breakfast Balls

Keto Almond Protein Breakfast Balls

If you’re looking for a quick and easy hit of protein in the morning, these keto almond breakfast balls are for you! Packed with lots of goodness, they are the perfect way to start your day.  These breakfast balls contain only a few key ingredients and can be made quickly and in advance, so you’ve always got a go-to breakfast snack. The base of the balls is pea protein, which has been shown to provide people on the keto diet with a great source of protein and iron. The balls are kept ...

Hearty Pot Pie

Hearty Pot Pie

Ever since I made the recipe for the pecan pie, I've been in love with this pie crust. I ended up using it when I made a pie out of these low carb pumpkin cheesecake tarts. It was then that I started thinking of savory uses for the pie crust. It's the closest thing I've ever gotten to a traditional pie crust, and with turkey leftovers from Thanksgiving, it only made sense to think of using it to make a pot pie. For this one I used up the leftover veggies I had on hand. I used roasted radishes ...

Begedil Keto Potato Patties

Begedil Keto Potato Patties

With another journey through food to Asia, we meet up with the Begedil. Also known as the Perkedel in Indonesia, these are traditionally made with mashed potatoes and deep-fried. Very commonly, you can find these in the night market (pasar malam) or small stalls along the street (garai). You can eat them on their own with a dipping sauce like mayonnaise and chili paste, or you can serve them in a clear soup/stew (usually Soto, or a noodle soup) like they are traditionally served. You ...

Keto Pie Crust

Keto Pie Crust

Today I bring you a keto tart dough...that actually stays together while you're making it! A lot of the coconut flour doughs that I've tried to make and form into a tart or pie ends up working, but it's really tough to work with. It's extremely crumbly and falls apart while you're working with it. Almond flour is pretty similar, although I found that it has better elasticity to it when you're working with it. Well, I put the two together, then added a bit of psyllium and egg to help work ...

Vegetarian Keto Club Salad

Vegetarian Keto Club Salad

Being keto doesn’t have to be hard for all you vegetarians out there! Whether you have been doing keto for a while now, or have just made the switch, it can seem like every recipe you come across is meat heavy and low on the veggies. If you have been used to eating a diet that was primarily fruits and vegetables it can certainly leave you feeling like you are missing out and maybe even craving some of that fresh and crunchy texture. My solution? The simple but oh so filling keto ...

Keto Chicken & Cauliflower Cacio e Pepe

Keto Chicken & Cauliflower Cacio e Pepe

This chicken & cauliflower cacio e pepe recipe is a flavor-packed and keto-friendly dish that can be whipped up quickly. The term “cacio e pepe” is Italian for “cheese and pepper,” which are the two main components/flavors of this dish. When mixed, they produce a rich and lively taste sensation that the whole family will love. To make this tasty recipe, start by sautéing the cauliflower in a skillet with olive oil to get it nice and crispy, which helps to release some of the sugars to ...

One Pot Shrimp Alfredo

One Pot Shrimp Alfredo

There is no better comfort food than a creamy and decadent cheese sauce with rich bits of salty cheese. It’s true, alfredo sauce just cannot be topped...but it certainly can be improved upon, simplified, and healthied up. It just takes a few minor adjustments and some quick cooking tips to make this one pot shrimp Alfredo! My absolute favorite part of this one pan recipe is that it goes from raw shrimp to a creamy sauce so quickly! Because you are cooking everything in a series of quick ...

Keto Scrambled Blueberry Pancakes

Keto Scrambled Blueberry Pancakes

This mouthwatering scrambled blueberry pancake dish is sure to be a winner. Say goodbye to making pancakes one by one; instead, you’ll just pour the coconut flour-based batter into a pan and scramble it until it’s light and fluffy. It's just like making scrambled eggs, but adding the flour makes it a more crispy dish that goes great with fruit and other keto-friendly condiments like yogurt. Whether you want to start your day with a delightful filling breakfast or enjoy a delicious ...