Being keto doesn’t have to be hard for all you vegetarians out there! Whether you have been doing keto for a while now, or have just made the switch, it can seem like every recipe you come across is meat heavy and low on the veggies. If you have been used to eating a diet that was primarily fruits and vegetables it can certainly leave you feeling like you are missing out and maybe even craving some of that fresh and crunchy texture. My solution? The simple but oh so filling keto ...
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Keto Chicken & Cauliflower Cacio e Pepe
May 5, 2022 by Leave a Comment
This chicken & cauliflower cacio e pepe recipe is a flavor-packed and keto-friendly dish that can be whipped up quickly. The term “cacio e pepe” is Italian for “cheese and pepper,” which are the two main components/flavors of this dish. When mixed, they produce a rich and lively taste sensation that the whole family will love. To make this tasty recipe, start by sautéing the cauliflower in a skillet with olive oil to get it nice and crispy, which helps to release some of the sugars to give it ...
- May 5, 2022
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One Pot Shrimp Alfredo
August 29, 2017 by 22 Comments
There is no better comfort food than a creamy and decadent cheese sauce with rich bits of salty cheese. It’s true, alfredo sauce just cannot be topped...but it certainly can be improved upon, simplified, and healthied up. It just takes a few minor adjustments and some quick cooking tips to make this one pot shrimp Alfredo! My absolute favorite part of this one pan recipe is that it goes from raw shrimp to a creamy sauce so quickly! Because you are cooking everything in a series of quick ...
- August 29, 2017
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Keto Scrambled Blueberry Pancakes
August 15, 2023 by 2 Comments
This mouthwatering scrambled blueberry pancake dish is sure to be a winner. Say goodbye to making pancakes one by one; instead, you’ll just pour the coconut flour-based batter into a pan and scramble it until it’s light and fluffy. It's just like making scrambled eggs, but adding the flour makes it a more crispy dish that goes great with fruit and other keto-friendly condiments like yogurt. Whether you want to start your day with a delightful filling breakfast or enjoy a delicious ...
- August 15, 2023
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Keto Chocolate Almond Protein Balls
May 9, 2024 by Leave a Comment
These protein balls will satisfy your sweet cravings while keeping you on track with your low-carb lifestyle. Made with simple and wholesome ingredients, these are a breeze to whip up and perfect for anyone looking to fuel their day with a boost of energy and satiety. Whether you need a quick pick-me-up between meals or a fast meal on-the-go, these keto chocolate almond protein balls are sure to hit the spot. When looking for a keto-friendly protein powder, take a look at the nutrition ...
- May 9, 2024
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Perfect Cup of Keto Coffee
December 11, 2013 by 374 Comments
Keto coffee is quite a bit healthier than your average breakfast, and it has the calories to match. Commonly used in intermittent fasting, keto butter coffee gives plenty of energy and a great satiated feeling throughout the morning fasting hours. Now, I want to explain this further. Drinking this coffee will break your fast from the night time, but it will ramp up your metabolism with caffeine and fats. This is to help you get through the fasting process in the 10+ hours ...
- December 11, 2013
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The 10 Best Tips for Keto Diet Success
April 7, 2018 by 2 Comments
The ketogenic diet is a diet like no other. It combines the power of calorie restriction with the unique benefits of nutritional ketosis to provide people with an effective way to lose weight and improve overall health. As I look deeper into the keto diet, however, there is a huge discrepancy between what people think they need to do versus what the science says is best for most people. Some common myths like "carbs and insulin are the only reason why we get fat", "you will lose weight as ...
- April 7, 2018
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Best Low Carb Tortillas
November 25, 2013 by 168 Comments
I will be sharing some keto recipes that call for low carb tortillas in the near future, so I thought I’d share my take on a popular version making the blog rounds. As for how these stack up against store-bought options, our guide on whether you can eat tortillas on keto covers the net carbs on regular tortillas and which low-carb brands and alternatives actually fit your budget. They’re a little hard to work with, but I’ve got a little trick that will help you make near-perfect tortillas every ...
- November 25, 2013
- 168 COMMENTS
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Maple Pecan Fat Bomb Bars
August 19, 2014 by 66 Comments
Whether it's the morning and you're in a rush to get out of the door, or the afternoon and you're looking for a fast and easy lunch that's packed full of fats - this will come in handy. These Maple Pecan Fat Bomb Bars provide a delicious "protein bar" style of eating, without having an overabundance of protein - allowing you to fill up with fats as you keep going during the day, and give you enough energy to last until your next meal. The toasted pecans are what set the flavor apart - ...
- August 19, 2014
- 66 COMMENTS
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Keto Tortang Talong
March 20, 2018 by 2 Comments
Chinese Eggplants are distinguished from other varieties by its color and size - usually dark lavender, long, and thin. They are sweeter and more tender than regular eggplants. Their skin is generally left on since its thinner and more pleasant tasting, thus preserving its texture, taste, and shape. This variety is abundant in Southeast Asia and can be found in a number of dishes - stir fried, stewed, fried, grilled, braised, baked! A simple, everyday meal of my childhood however is ...
- March 20, 2018
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