Lamb is one of the most distinct meats for me, flavor wise, and love to get my hands on it when I can. Of course it's expensive, so it's a once in a while type of love affair. Today, we're going to make some Moroccan Meatballs - the flavors of the Mediterranean paired with the fresh mint, cilantro, and thyme that are all so prevalent in Moroccan cooking. If you've had lamb at a Mediterranean or even middle eastern restaurant, you'll know exactly what this tastes like. It tastes just like ...
Search Results for: coconut milk
Keto Coconut Curry Chicken Tenders
August 3, 2015 by 4 Comments
If you've ever been a fan of coconut shrimp, this recipe's for you! The classic coconut shrimp gets a twist with chicken and a deep curry flavor that runs throughout. To match alongside it, we pair pork rinds with the chicken to bring the flavors out and allow for a crispy chicken tender. Never thought you'd have crunchy on keto? Think again. To make the flavors of the chicken nuggets really sing, I decided that a dipping sauce was absolutely mandatory for this. A sweet and spicy mango ...
- August 3, 2015
- 4 COMMENTS
- View Article
Easy Keto Cereal (Chocolate & Vanilla)
January 9, 2024 by Leave a Comment
Make a childhood breakfast low-carb and just as nostalgic with this keto cereal recipe, available in both chocolate and vanilla flavors. It takes just 30 minutes to make and can be stored away for those late-night cereal cravings or a quick and easy breakfast. We all know how nostalgic and delicious cereal can be, but did you know it’s not hard to make cereal from scratch? Most cereals on the shelves of our local supermarket look and taste amazing but are far from keto-friendly, so if ...
- January 9, 2024
- 0 COMMENTS
- View Article
The Ruled.me Food Policy
May 26, 2020 by Leave a Comment
No diet is one size fits all. Even the most successful keto diet plan will not be the optimal approach for you. This is because long-term weight loss results heavily depend on the factors that influence your food choices (e.g., your current lifestyle, food environment, moral values, work/travel schedule, food budget, meal preferences, and social/family life). Our goal with Ruled.me is to empower you with the content you need to formulate an optimal keto lifestyle for long-term success — a ...
- May 26, 2020
- 0 COMMENTS
- View Article
Keto Mocha Smoothie
July 1, 2021 by Leave a Comment
Smoothies have become a staple in my breakfast routine. They are so easy to make and such a refreshing sip on a sunny summer morning! I have used avocados in my smoothies before and after making this one, I don't think I would ever make a smoothie without an avocado in it as they make them so creamy and delicious! Yields 2 servings of Keto Mocha Smoothie The Preparation 1/2 cup canned coconut milk 1 1/2 cup unsweetened almond milk 1 teaspoon vanilla extract 3 tablespoon ...
- July 1, 2021
- 0 COMMENTS
- View Article
Keto Pumpkin Pie Spice Latte
October 30, 2014 by 13 Comments
There's nothing better than brewing yourself a steaming hot cup of coffee on a cool Fall morning. Actually, I take that back. There's nothing better than brewing yourself a creamy, pumpkin-laced, warm cup of coffee on a cool Fall morning. Instead of spending upward of $5 on a cup of coffee over at the local chain or Starbucks, why not create some for yourself that is more keto friendly and more delicious than what they can do? This coffee has delicious notes of fresh pumpkin, cinnamon, and ...
- October 30, 2014
- 13 COMMENTS
- View Article
Cucumber Spinach Smoothie
September 1, 2014 by 6 Comments
I've had a lot of people e-mail me and ask me about juicing (which is a no-no). When they make the switch to a ketogenic diet, they're missing the shakes and smoothies that they used to make themselves in the morning. With that in mind, we're bringing together the delicious flavors of spinach and cucumber into an awesome shake today. A surprisingly sweet treat that'll do right by anyone that misses their morning green shake. Packed full of micronutrients and fats, you'd never know that spinach ...
- September 1, 2014
- 6 COMMENTS
- View Article
Blueberry Banana Bread Smoothie
September 4, 2014 by 4 Comments
Before you say it, I know what you're thinking: "But Craig, bananas are definitely not allowed on a ketogenic diet!" Don't worry guys, we're using banana flavored extract to impart some flavor into our smoothie - no real bananas needed! This one does thicken up slightly more than the others because of the addition of flax and chia seeds, but I think it gives a great hearty mouthfeel that is perfect for breakfast replacements. I've been on a little bit of a smoothie binge lately, so if you'd ...
- September 4, 2014
- 4 COMMENTS
- View Article
Raspberry Lemon Popsicles
July 8, 2015 by 10 Comments
Being that the weather is heating up, the humidity is rising, and it seems like some days are just too hot - these popsicles will do just the trick. We went out to the Hmong Sheboygan Summer Festival on Sunday and although tons of fun, it was really hot! Once we got home, partially drenched in sweat, I knew that I had to make something that would cool us both off. The idea of keto and popsicles usually doesn't resonate with me that well. They're normally really hard (due to the liquids) ...
- July 8, 2015
- 10 COMMENTS
- View Article
Keto Pumpkin Pie Blondies
November 16, 2015 by 6 Comments
Thanksgiving is just around the corner and people are scrambling to find recipes that can suffice and entice both keto and non-keto friends or family. I knew I had to get this one up in time because it's just that good. Little bars of chewy goodness baked around a pumpkin theme. A perfect treat for the whole family! I've been getting many questions lately about how to stay keto during the holiday months. People find it tough when their families don't support their dietary choices and feel ...
- November 16, 2015
- 6 COMMENTS
- View Article
