No Bake Coconut Cashew Bars

Keto Recipes > Keto Dessert Recipes

In a world where protein bars and low carb bars seem to be at the start of each checkout lane, there’s a lot of confusion as to what’s ketogenic and what’s not. Truth be told, there’s very few bars on the market now that are keto friendly (they’re mostly protein and pretty low fat), and there’s tons of bars stocked full of high GI sugar alcohols using marketing to camouflage themselves as low carb. The biggest danger with these high GI bars are that even though they can say they are low carb nutritionally, they will raise blood sugar and insulin levels tremendously. Ultimately, they’re able to knock you out of ketosis.  That’s where these coconut cashew bars come in

Coconut cashews overhead second

They’re pretty easy to make, can be refrigerated or frozen depending on what texture you’re going after, and can be carried around with you if you’re in a pinch (keep in mind if they get too warm they will start to melt a bit). Best of all, they’re keto-friendly! If you like a more crumbly texture, feel free to run the cashews through a food processor prior to adding them into the mix – this way you get a lot of small chunks rather than larger pieces.

Yields 8 servings of No Bake Coconut Cashew Bars

The Preparation

The Execution

1. Combine melted butter and almond flour in a large bowl and combine.

01Combine almond and butter

2. To that, add cinnamon, salt and sugar free maple syrup. Mix well.

02Add in maple and cinnamon

3. Next, add shredded coconut and mix again.

03Add shredded coconut

4. Roughly chop 1/2 cup of cashews (you may use raw or roasted) and add it into your coconut cashew bar dough. Mix very well to combine everything evenly.

04Add cashews

5. Line a baking dish with parchment paper and spread the coconut cashew bar dough in an even layer. You can add some more shredded coconut and cinnamon over top for a prettier presentation.

05Spread evenly

6. Place them in the refrigerator and chill for at least 2 hours, but preferably over night. Once they’re chilled, slice into bars.

06Chill and slice

7. Serve up and enjoy!

A low carb and ketogenic friendly No-Bake Coconut Cashew bar that you can carry around or enjoy anytime! Shared via //www.ruled.me/

This makes a total of 8 servings of No Bake Coconut Cashew Bars. Each serving comes out to be 197.36 Calories, 18.39g Fats, 4.45g Net Carbs, and 4.55g Protein.

Coconut Cashew BarsCaloriesFats(g)Carbs(g)Fiber(g)Net Carbs(g)Protein(g)
1 cup almond flour6405624121224
¼ cup butter, melted40746.030.0300.030.48
¼ cup sugar-free maple syrup000000
1 teaspoon cinnamon60.032.11.40.70.1
½ cup cashews39331.7522.392.120.2910.49
¼ cup unsweetened shredded coconut13313.335.332.72.631.33
Totals1579147.1453.8518.235.6536.4
Per Serving(/8)197.3618.396.732.284.454.55
No Bake Coconut Cashew Bars

This makes a total of 8 servings of No Bake Coconut Cashew Bars. Each serving comes out to be 197.36 Calories, 18.39g Fats, 4.45g Net Carbs, and 4.55g Protein.

The Preparation

The Execution

  1. Combine melted butter and almond flour in a large bowl and combine.
  2. To that, add cinnamon, salt, sugar free maple syrup and shredded coconut. Mix well.
  3. Roughly chop 1/2 cup of cashews (you may use raw or roasted) and add it into your coconut cashew bar dough. Mix very well again.
  4. Line a baking dish with parchment paper and spread the coconut cashew bar dough in an even layer. Place them in the refrigerator and chill for minimum 2 hours. Once they’re chilled, slice into bars and enjoy!
https://www.ruled.me/no-bake-coconut-cashew-bars/

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