coconut milk (Page 5)

This tasty blueberry spinach smoothie recipe is a great keto-friendly option for you to easily whip up for breakfast or a snack during the day. It contains lots of clean and long-lasting energy sources such as spinach, pea protein, avocado, and blueberries to give you an energy boost when you need it most.  Our expertly formatted recipe is designed so that it won’t mess with your blood sugar levels, and if consumed in the morning, it will set you up brilliantly for the day ahead and ...

This strawberry vanilla smoothie completely reminds me of childhood. It's tastes like something in between an ice cream treat and those strawberry yogurt drinks. This keto smoothie is healthier than both of those and tastes so much better but I think you might feel the nostalgia from this smoothie too. Yields 1 serving of Keto Strawberry Vanilla Smoothie The Preparation 1/2 cup frozen strawberries 1/3 cup canned coconut milk 1/3 cup heavy cream 1/3 cup unsweetened almond ...

Smoothies have become a staple in my breakfast routine. They are so easy to make and such a refreshing sip on a sunny summer morning! I have used avocados in my smoothies before and after making this one, I don't think I would ever make a smoothie without an avocado in it as they make them so creamy and delicious! Yields 2 servings of Keto Mocha Smoothie The Preparation 1/2 cup canned coconut milk 1 1/2 cup unsweetened almond milk 1 teaspoon vanilla extract 3 tablespoon ...

There are a lot of inflammatory foods we eat everyday. I love consuming turmeric and ginger after I feel like I have consumed a lot of high inflammatory foods or just for a tasty breakfast, this anti-inflammatory turmeric smoothie fits the bill! Dairy-free milk, ginger, turmeric, and avocados make this smoothie creamy but light, and sweet but balanced. Studies show that black pepper will help amplify the anti-inflammatory effects of turmeric, so feel free to add black pepper to taste as ...

When we think of cauliflower, savory dishes like cauliflower pizza or cauliflower stir-fry often come to mind. But, surprisingly, cauliflower also works well in a smoothie. This low-carb yet nutrient-packed smoothie doesn’t contain any fruit, but that doesn’t make it any less delicious! The addition of coconut milk and heavy cream makes it delectably thick and creamy, while the cocoa powder and cacao nibs add some chocolatey goodness. While cauliflower might seem like an odd flavor ...

Nothing is more satisfying and refreshing than a nourishing green smoothie! Smoothies are a great addition to a keto diet as they provide an additional boost of vitamins, minerals, antioxidants and fats. They’re also incredibly versatile and can be made for a nutritious breakfast, snack, or anytime you’re craving a refreshing drink.  Feel free to substitute the coconut and almond milk for your preferred milk options or take some ingredients out based on your preferences. Note that the ...

Pumpkin spice season is here and this recipe could not be an easier one to kick off the season with! These pumpkin spice overnight "oats" are seasoned to perfection and literally taste like fall. The recipe is as simple as tossing the ingredients into a container with a lid, letting it sit overnight, and enjoying it in the morning. It will even give you a little pick-me-up thanks to the brewed coffee in it! Yields 2 servings of Keto Pumpkin Spice Overnight Oats The Preparation ...