This chicken and broccoli meal is a quick and easy dinner to make when you're running low and time and are craving something with a bit of Asian inspiration. All you need is one pan and some ingredients you likely have on hand already! The sauce is what really makes this dish unique. Coconut milk, peanut butter, and green curry paste simmer together in the bottom of the pan, letting the flavors really soak into the broccoli and cabbage. This comes out in each fork full, bringing salt, ...
Keto Lemon Chia Pudding
Prepare this keto lemon chia pudding at night in 5 minutes for a very easy and portable breakfast or snack the next day. This is by far one of the easiest (and delicious) recipes I have made yet. Simply put all the ingredients into the blender and let the blender do its thing. Refrigerate it and once the chia seeds have soaked in all the other ingredients, it's ready to be served! The main ingredient in this recipe are the chia seeds. Chia seeds are jammed packed with fiber and omega 3s, ...
- September 10, 2020
- 0 COMMENTS
- View Article
Keto Granola Cereal
One crucial component of weight loss success is finding foods that are convenient, satisfying, and healthy. The perfect example of this is keto granola cereal. Not only is it a quick convenient keto meal, but each mouthful is fulfilling, flavorful, and filled with healthy fats, fiber, micronutrients, and health-promoting plant compounds. However, there is one problem: low-carb granola products can be expensive. Rather than letting my grocery bill climb, I decided to try making it myself. ...
- June 30, 2020
- 0 COMMENTS
- View Article
Keto Meal Replacement Shake
Most meal replacement shakes are far from keto-friendly. They often rely on high-sugar fruits and carb-rich dairy products, which add enough carbs to slow your weight loss progress on keto. However, don't let these high-carb options fool you into thinking you can't have a meal replacement shake. In fact, you are only a few ingredient swaps away from cutting the carbs and making a delicious shake that'll keep you satisfied throughout the day. With our keto meal replacement shake recipe, ...
- June 18, 2020
- 0 COMMENTS
- View Article
Dairy Free Keto Crepes
Crepes can be one of the more intimidating breakfast foods. They often require a special pan, tools, and delicate care, but these crepes are easy and whip up right in the blender! These crepes are a little heavier than a traditional crepe but light enough to fill, fold, and sprinkle with no calorie powdered sweetener. The trick to making keto crepes is to thin the batter to the correct consistency. I always end up making mine a little thicker than seems comfortable to make flipping the ...
- April 28, 2020
- 0 COMMENTS
- View Article
What is the Slow Carb Diet?
Like the ketogenic diet, the slow carb diet is based on simple rules and low-carb whole foods that can help promote fat loss and health improvement. Both diets have led to incredible weight loss results of 100 pounds or more. That being said, the slow carb diet sets itself apart from other low-carb diet plans in many ways, including the incorporation of some carb-rich foods and a cheat day once a week. This approach may sound refreshingly easy, and it can be highly effective, but there are ...
- April 22, 2020
- 0 COMMENTS
- View Article
Have Your Coffee Creamer and Stay Keto, Too
When you're on the keto diet, there are a number of familiar foods that you simply have to avoid if you want to continue experiencing rapid weight loss and the health benefits of ketosis. Unfortunately, even one sugary "cheat" can kick you out of ketosis and slow your progress. This is why it is crucial to replace those sugar-filled coffee additions -- such as coffee creamers, milk, and table sugar -- with keto-friendly substitutes and keto coffee creamers that give you all the flavors and ...
- November 4, 2019
- 0 COMMENTS
- View Article
Our Top 10 Keto Muffin Recipes
Ever since the end of the 18th century, American style muffins have been the perfect excuse to have something sweet and cakey for breakfast. It all began with simple ingredients like sugar and flour to make a quick sweet bread, then they started adding sweet treats like fruit and chocolate or savory foods like bacon, cheese, and herbs. The result is a delicious breakfast that everyone loves, but the flour and other carb-rich ingredients make them into a low carb keto dieters nightmare. The ...
- October 1, 2019
- 0 COMMENTS
- View Article
Dairy-Free Dark Chocolate Shake
On a typical weekday, we may not always have time to enjoy a satisfying breakfast. Busy schedules and on-the-go mornings can leave you without enough time to whip up a keto breakfast. Those are the days that I love having a simple but decadent shake that I can drink in the car or sip while I work on my early morning task list. Not to mention it’s unbelievably thick, rich, and dark chocolatey! After years of being a smoothie fiend, I’ve found that the best way to add thickness and ...
- April 9, 2019
- 0 COMMENTS
- View Article
Dairy Free Keto Chocolate Silk Pie
If you’ve been dairy free and struggling to find a keto treat that doesn’t include dairy, this is the pie for you! Decadent and dreamy, melt in your mouth creamy chocolate pie with a hint of vanilla and coconut to satisfy your dessert needs without the dairy. This pie is so silky that your friends and family won’t believe it’s dairy free! The main ingredient is coconut cream, which can lend a flavor of coconut, but it is paired perfectly with 70% dark chocolate that is both keto friendly ...
- November 8, 2018
- 1 COMMENTS
- View Article
