This no-bake cake is every busy person’s dream. A light and creamy almond filling sits on top of a crunchy almond-based crust, creating a perfect combination of textures and flavors. The best part is it takes only 10 minutes of prep time, meaning that even those with the most busy lives can make this cake. The base is the easiest part to make as it requires absolutely no baking—a rare occurrence for a cake recipe. We like to use allulose as a sweetener in the base, as it provides the ...
Keto Lemon Mini Muffins
These mini lemon cookie tarts prove that there is nothing better than a bite-sized sweet treat as an afternoon pick-me-up. Sweet and crunchy, with a tang from the citrus, these mini treats combine elements of both cookies and tarts to make the perfect snack that will satisfy your sweet cravings without your low-carb lifestyle. As an added bonus, while these treats are technically tarts, they require almost none of the work a traditional tart needs, making it an easy recipe for all ...
- July 25, 2023
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Keto Vanilla Custard
Are you looking for a new dessert to impress your guests? Do you love custard? This Low-Carb Keto Custard is creamy, smooth and delicious—and also guilt-free as it doesn't have any sugar or starch. You can use this keto custard to fill pies and cheesecakes, top crumbles, or serve on its own. It's a must-have component of delicious pies and puddings. Keto custard isn’t just for desserts, though. You can also use this custard in savory dishes such as casseroles or spicy curries. All you ...
- May 4, 2023
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Keto Vegan Vanilla Breakfast Shake
This shake is a true blend-and-go meal, ready in about 5 minutes with only two steps: throw the ingredients in the blender, and press the button. It’s the perfect go-to when you’re rushing out the door or can’t be bothered to cook, but still need that nutrition hit to kick-start your day. Flavorsome cinnamon and vanilla blend with creamy coconut and almond milk for a delicious and filling breakfast beverage. Coconut milk and almond milk are both lactose-free alternatives to dairy that are ...
- December 22, 2022
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Keto Vegan Shamrock Shake
This vegan and keto-friendly shamrock shake is a tall, cool glass of minty, creamy goodness, packed full of protein to boot. Have a blender handy and you’ll be able to shake this one out in about ten minutes—perfect for that on-the-fly shamrock craving. Add in some dark chocolate chunks or sugar-free whipped cream and a sprig of mint to the top to really treat yourself. It’s healthy, after all! There are really only a couple of steps to this quick and delicious beverage: blend, strain, ...
- December 20, 2022
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Keto Rice Pudding
With a few simple changes, you can take famous desserts like rice pudding and make them keto-friendly without losing any of the flavors. This low-carb rice pudding recipe is easy to make and tastes amazing. It can be whipped up for dessert or enjoyed as a snack during the day when you need a pick me up. The low carb count in this recipe is achieved by the use of shirataki rice, which is very low in calories. The traditional sugars are also removed and replaced with keto-friendly ...
- October 13, 2022
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Keto Berry Yogurt Parfait
These berry yogurt parfaits are cool and refreshing and really easy to put together. A parfait, if you’re not aware, is a French dessert that means a layered frozen dessert that is usually served in a tall glass. They are best made ahead of time, which means they are a great dessert to make when having friends or family over. To make these parfaits keto-friendly, our recipe calls for a scrumptious mix of keto favorites like Greek yogurt, almond milk, and coconut milk. These provide you ...
- September 27, 2022
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Keto Almond Mocha Frappuccino
This recipe is a great way to transform an iced coffee into a protein-packed glass of deliciousness. It's perfect for a snack, especially on a hot summer’s day. It will leave you both refreshed and energized. Making this keto-friendly mocha Frappuccino is super easy and you most likely have all of the ingredients in your fridge and pantry already. Start by brewing up some coffee, followed by placing all of the ingredients (including the coffee) into a food processor and then blitzing it ...
- August 11, 2022
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Keto Chocolate Stuffed Granola Bars
If you’re looking for a keto-friendly sweet treat, this chocolate stuffed granola bar recipe is exactly what you’re looking for. It’s made from low-carb ingredients and includes lots of good fats and protein that will give you a great energy boost in between meals. This recipe is really easy to make. All you need to do is make a granola layer and a chocolate layer. To make the granola layer, you simply blend the dry ingredients together in a food processor and then add the wet ingredients ...
- June 30, 2022
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Keto Chicken Saag with Cauliflower Rice
Chicken saag is a popular and tasty Indian dish. To make our recipe keto-friendly, we have made a few changes—but have kept all the amazing flavors, so you’ll barely notice the difference. Saag refers to leafy green vegetables found in the Indian subcontinent, such as spinach and collard greens. For this dish, we use spinach, which is both full of nutrients and easy to find in most food markets. While most chicken saag recipes use cream, we have swapped that out for coconut cream and ...
- May 31, 2022
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