Search Results for: Egg butter

Keto Broccoli, Ham, & Mushroom Bake

Keto Broccoli, Ham, & Mushroom Bake

December 29, 2022 by Leave a Comment

This broccoli, ham, and mushroom bake is a wonderfully versatile meal: whip it up for a family lunch, serve in the evening for dinner, or prep one on the weekend for a few days of tasty, healthy breakfasts. Light and creamy eggs mix with delicious salty ham and tender broccoli, topped with melted cheddar cheese for a beautifully flavorsome and well-rounded dish. It’s quick and easy too: simply mix, bake, and serve. Bakes are an excellent meal choice and are versatile in more ways than ...

Keto Spaghetti alla Carbonara

Keto Spaghetti alla Carbonara

September 7, 2017 by 4 Comments

Carbonara is an Italian staple. While you may not be able to have the delicious carby version, you can definitely make a similar keto pasta kind! For this recipe, you will need shiritaki noodles. You can find them in the grocery store alongside the tofu. If you can’t find it, don’t fret! You can also use zucchini noodles, cucumber noodles, or even Palmini noodles (although, that’s a bit pricey.) One trick with carbonara is you have to follow the recipe to a ‘T.’ If you don’t, you could ...

Smothered Portobello Mushroom Fries

Smothered Portobello Mushroom Fries

July 12, 2018 by Leave a Comment

Satisfy your fry cravings without feeling guilty! These baked portobello “fries” may not be the crispy, carb-laden version of fries you are used to but they are sturdy enough to stand up to a hearty dose of bacon and shredded cheddar cheese to kill those traditional fry cravings! These mushroom fries are first dipped in an egg mix, followed by a light coat of seasoned Parmesan cheese and baked just to the point of tender. Be careful not to over cook them. I have made the mistake of ...

Bacon Cheddar Chive Omelette

Bacon Cheddar Chive Omelette

May 28, 2015 by Leave a Comment

I am continuing on with the simple keto recipes that are things I'd make every day. I hope you guys are really enjoying the recipes that are simple, but still bring a lot of nutritional content to the table. When it comes to keto, timeliness is great. And you guys definitely made a good case for me when you asked for simplicity :) As most of you know, my favorite mug cake is bacon cheddar chive. It's the perfect combination of flavor that really play off each other's tastes. The bacon, ...

Keto Prosciutto Lunch Plate

Keto Prosciutto Lunch Plate

March 15, 2022 by Leave a Comment

This lunch bowl is something easy to whip up if you're running late out the door on your way to work. A simple bed of leafy greens topped with veggies like avocados and cherry tomatoes. I added prosciutto and a hard-boiled egg to this plate. Drizzle with olive oil and lemon juice and lunch is served! Yields 1 serving of Keto Prosciutto Lunch Plate The Preparation 1/2 ounce leafy greens 1 1/2 ounce cherry tomatoes 3 ounce prosciutto 1 large egg 1/2 medium avocado 1 ...

Macadamia Nuts: The Healthiest Nut for a Keto Diet?

Macadamia Nuts: The Healthiest Nut for a Keto Diet?

July 7, 2018 by 3 Comments

Nut consumption has been found to improve our health in a variety of ways, including: helping with weight loss enhancing skin health protecting us from heart disease and cancer improving blood pressure reducing cholesterol, blood glucose, and HbA1c levels decreasing our risk of early mortality However, when it comes to choosing the healthiest nut of them all, there is no clear winner. Each one has a slight edge over the others in varying aspects (depending on the ...

Cheesy Creamed Spinach

Cheesy Creamed Spinach

March 27, 2014 by 6 Comments

A great pairing to almost any meal, this creamed spinach recipe is just ridiculously simple to make. Taking about 7 minutes in total, you'll have a fatty, delicious, micronutrient dense side dish in no time flat. Let me know if you do any twists on it! I love hearing peoples feedback :) The Preparation 7 cups spinach 1 ½ cups shredded cheddar cheese 3 tablespoons butter 3 tablespoons heavy cream ½ teaspoon Mrs. Dash Table Blend ½ teaspoon salt ½ teaspoon pepper The ...

Dairy Free Keto Chocolate Silk Pie

Dairy Free Keto Chocolate Silk Pie

November 8, 2018 by 1 Comment

If you’ve been dairy free and struggling to find a keto treat that doesn’t include dairy, this is the pie for you! Decadent and dreamy, melt in your mouth creamy chocolate pie with a hint of vanilla and coconut to satisfy your dessert needs without the dairy. This pie is so silky that your friends and family won’t believe it’s dairy free! The main ingredient is coconut cream, which can lend a flavor of coconut, but it is paired perfectly with 70% dark chocolate that is both keto friendly ...

The Best Turkey Meatballs

The Best Turkey Meatballs

April 22, 2014 by 3 Comments

I kind of have a confession to make: I've been holding this recipe out for some time. It's one of my all time favorite meatball recipes, and to me, one of my all time favorite recipes in general. The tender turkey meat absorbs the flavor really well from all of the peppers, onion, and spinach, bringing you a delicious bite sized ball of meat that anyone on keto is sure to love. Heck, even non-keto people will love the smell of bacon and that'll get them going enough to really want to dig into ...

The Best & Worst Keto Oils for Cooking, Drizzling, and What to Avoid

The Best & Worst Keto Oils for Cooking, Drizzling, and What to Avoid

January 22, 2020 by Leave a Comment

All plant-based oils have zero carbs and protein, making them the purest source of fat you can have on the keto diet. However, this doesn’t mean that everything in the cooking oil aisle can be considered as a good "keto oil" for your low-carb lifestyle. Though you can lose fat on keto regardless of what fats you consume, the oils you use will play a crucial role in ensuring optimal health, wellbeing, and sustained ketosis. Since fat will be your primary source of energy, choosing the right ...