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casserole (Page 13)

50 Gift Ideas for the Keto Cook

50 Gift Ideas for the Keto Cook

Let’s face it. We all have those keto cooks in our life that are hard to give gifts to! I went through all of my kitchen appliances, ingredients, and wish list and came up with an awesome array of gifts for just about every keto-er out there. If you’ve been struggling to decide what to get for your loved keto cook, junior keto cook, or just a friendly keto-cook, then you’re in for an easy holiday season! Oh, and did I mention that all of these ship through Amazon Prime? That means that every ...

Simple Chicken Parmesan

Simple Chicken Parmesan

You knew it was coming - a deliciously tender, fried up chicken cutlet layered with fantastic home-made tasting sauce and melted cheese over the top. Really, you can't go wrong with comfort food like this - especially when you're the one making it. Indulge yourself in chicken parmesan one of these weeknights and really see what you've been missing out on. This dish is a little protein-heavy, so make sure that if you're running high for the day on protein that you sub out the breasts for ...

Ketogenic Diet Low Carb Cheat Sheet

Ketogenic Diet Low Carb Cheat Sheet

When people are new to the ketogenic diet, they often wonder what type of foods they should and could eat while restricting carbs. Although we do have an in-depth ketogenic food list, it doesn’t cover everything and doesn’t include all of the keto-friendly replacements and recipes that are most commonly asked about. Use our recommendations below to get an idea of the best alternatives for common high-carb ingredients and what foods you can replicate while going the low-carb route. Not only ...

Maple Pecan Fat Bomb Bars

Maple Pecan Fat Bomb Bars

Whether it's the morning and you're in a rush to get out of the door, or the afternoon and you're looking for a fast and easy lunch that's packed full of fats - this will come in handy. These Maple Pecan Fat Bomb Bars provide a delicious "protein bar" style of eating, without having an overabundance of protein - allowing you to fill up with fats as you keep going during the day, and give you enough energy to last until your next meal. The toasted pecans are what set the flavor apart - ...

Keto Kitchen Recommendations

If you cook as many meals as I do, you’d give up quite a lot just to save some time in the kitchen. Heck, even if you cook all of your meals for the week in 1 day, wouldn't you want it to be the easiest it can be? I’ll talk about all of my favorite high-quality appliances, prep items, and even a few decorative items for when the guests are over. I’ve tried all sorts of blenders, mixers, pots and pans, coffee makers, and random gadgets for the kitchen. I love them, but a lot of them are junk ...

Keto Paprika Chicken

Keto Paprika Chicken

A delicious, smokey, and savory sauce to accompany chicken whenever you want. This is a super simple recipe that brings all the flavors you're looking for in 10 minutes of prep or less! Pair this with the awesome Cheesy Creamed Spinach and you've got yourself a winner for dinner! Together the fat/protein/carb macros should hit the spot and fill you up to boot! Yields 4 servings of 1 Chicken Breast The Preparation 4 medium boneless, skinless, chicken breasts 3 tablespoons olive ...

Almond Crusted Keto Quiche

Almond Crusted Keto Quiche

I make a ton of frittatas, whether they're in muffin version, in the cast iron, or just in a casserole - they're fantastic. But I do miss that crusty crumbly pastry on the outside. So, I set out to re-create a quiche! Frittatas save extremely well for me in the fridge, lasting all week and sometimes longer, and it's the same with this! Can you say breakfast every day for the rest of the week? The only thing that I had a problem with, was the first slice. I had to ruin the crust on it to ...

Cooking By The RULED Book

Cooking By The RULED Book

Some Recipes Inside * This is for the purchase of the PDF and Kindle digital files. As most of you know, I’m 22 years old. It gets quite expensive/time consuming for me to run the website, buy the ingredients, cook the recipes, photograph everything, and then write all the articles out. So much so, in fact, that I've decided to do this full time! It would be a HUGE help for me if you considered buying it, and I would be enormously ...

Keto Ham and Cheese Bake

Keto Ham and Cheese Bake

My girlfriend and I had this huge spiral ham that we were going to have for Thanksgiving (without the glaze, of course), but we only got around to pulling it out of the freezer and cooking it last week. A week later and we still had like 3 pounds of ham to eat, so I took a couple of cups of it, diced it up and made a mac and cheese-esque casserole! This is a homey and satisfying ham and cheese bake that is sure to comfort you and fill you up! The best part about this dish is the ability ...

Eating Keto on a Budget

Eating Keto on a Budget

Keto dieting doesn’t have to be expensive. In fact, it is possible to cut out all those cheap processed foods and replace them with healthy, keto-friendly options without seeing a substantial increase in your food expenses. Although you won’t be able to beat the prices on cookies, cakes, chips, noodles, rice, and beans with keto foods, you can still eat keto on a budget for just around $2 per meal. All you have to do is implement a few of these budgeting techniques and strategies: Follow ...