I've been on a binge of jalapeno popper stuff for a while now. Between my Buffalo Chicken Jalapeno Popper Casserole and my Jalapeno Popper Fat Bombs, I really wanted to make something a bit different. Sometimes on keto we are forced to choose between easy and tasty - but that's the complete opposite when it comes to this recipe. Mug cakes are the perfect way to have a meal in just a few minutes. Mix all the ingredients together and put it in the microwave and you have an awesome cross between ...
Personal Pan Pizza Dip
While searching for some new and creative ideas to be keto during the Super Bowl, I came across keto fat bomb Pizza Dip. Usually they're served in a large casserole dish, but I thought the idea of having a personal pan pizza dip was really awesome. That way, you don't have to put up with the double-dippers (you know who they are) and can portion out servings easily. Still being able to track your macros while having a great party is always something that's a plus in my book. But, if you're so ...
- January 22, 2015
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Best Keto Recipe Roundup of 2014
Phew, what a year it's been! I hope everyone had a great busy holiday season and is starting to wind down again. With over 250 recipes posted by me over the weeks that have gone by, I decided that I needed to highlight a few of my favorites. I put together this list of just over 50 recipes that I personally loved and am still making to this day. Recipes that can be used and re-used over and over and continue to please the palate of any picky eater. So, if you're ever in a spot where you're ...
- December 30, 2014
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50 Gift Ideas for the Keto Cook
Let’s face it. We all have those keto cooks in our life that are hard to give gifts to! I went through all of my kitchen appliances, ingredients, and wish list and came up with an awesome array of gifts for just about every keto-er out there. If you’ve been struggling to decide what to get for your loved keto cook, junior keto cook, or just a friendly keto-cook, then you’re in for an easy holiday season! Oh, and did I mention that all of these ship through Amazon Prime? That means that every ...
- December 13, 2014
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Simple Chicken Parmesan
You knew it was coming - a deliciously tender, fried up chicken cutlet layered with fantastic home-made tasting sauce and melted cheese over the top. Really, you can't go wrong with comfort food like this - especially when you're the one making it. Indulge yourself in chicken parmesan one of these weeknights and really see what you've been missing out on. This dish is a little protein-heavy, so make sure that if you're running high for the day on protein that you sub out the breasts for ...
- November 16, 2014
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Ketogenic Diet Low Carb Cheat Sheet
When people are new to the ketogenic diet, they often wonder what type of foods they should and could eat while restricting carbs. Although we do have an in-depth ketogenic food list, it doesn’t cover everything and doesn’t include all of the keto-friendly replacements and recipes that are most commonly asked about. Use our recommendations below to get an idea of the best alternatives for common high-carb ingredients and what foods you can replicate while going the low-carb route. Not only ...
- September 22, 2014
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Maple Pecan Fat Bomb Bars
Whether it's the morning and you're in a rush to get out of the door, or the afternoon and you're looking for a fast and easy lunch that's packed full of fats - this will come in handy. These Maple Pecan Fat Bomb Bars provide a delicious "protein bar" style of eating, without having an overabundance of protein - allowing you to fill up with fats as you keep going during the day, and give you enough energy to last until your next meal. The toasted pecans are what set the flavor apart - ...
- August 19, 2014
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Keto Kitchen Recommendations
If you cook as many meals as I do, you’d give up quite a lot just to save some time in the kitchen. Heck, even if you cook all of your meals for the week in 1 day, wouldn't you want it to be the easiest it can be? I’ll talk about all of my favorite high-quality appliances, prep items, and even a few decorative items for when the guests are over. I’ve tried all sorts of blenders, mixers, pots and pans, coffee makers, and random gadgets for the kitchen. I love them, but a lot of them are junk ...
Keto Paprika Chicken
A delicious, smokey, and savory sauce to accompany chicken whenever you want. This is a super simple recipe that brings all the flavors you're looking for in 10 minutes of prep or less! Pair this with the awesome Cheesy Creamed Spinach and you've got yourself a winner for dinner! Together the fat/protein/carb macros should hit the spot and fill you up to boot! Yields 4 servings of 1 Chicken Breast The Preparation 4 medium boneless, skinless, chicken breasts 3 tablespoons olive ...
- March 27, 2014
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Almond Crusted Keto Quiche
I make a ton of frittatas, whether they're in muffin version, in the cast iron, or just in a casserole - they're fantastic. But I do miss that crusty crumbly pastry on the outside. So, I set out to re-create a quiche! Frittatas save extremely well for me in the fridge, lasting all week and sometimes longer, and it's the same with this! Can you say breakfast every day for the rest of the week? The only thing that I had a problem with, was the first slice. I had to ruin the crust on it to ...
- February 16, 2014
- 5 COMMENTS
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