This is a keto spin on traditional Bubble ‘n’ Squeak using cauliflower and bacon. Because who doesn’t like bacon? Bacon makes everything better! After trying this made from cauliflower I will never miss potatoes again! If you are in the mood for a fry up on the weekend, look no further. These are really satisfying. Do you want to use up some of those left over vegetable scraps? Almost any low carb vegetable can be added to these. These little fritters are deliciously creamy and lip ...
Keto Gyros
I had a craving the other day for some nice, big, Gyro sandwiches. You know the ones I'm talking about: hot fluffy bread stuffed with thinly shaved meat, veggies, and of course that yogurt sauce. I'm not even sure what the best part of a Gyro is, they're so good. So I created this keto friendly version that makes use of our coconut flour tortilla recipe. You can easily bake the meat in your oven, so you do not need to own a rotisserie. The meat mixture is put through a food processor in ...
- March 30, 2017
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Easy Keto Cordon Bleu
This recipe is quick, so it's the perfect dinner to whip up on those busy weeknights. I've taken the classic chicken cordon bleu recipe and reformatted it to be keto friendly and easy to prepare. I really like this dish because the flavor combo of ham, Swiss, Dijon mustard, and chicken are hard to beat. I also love that even though this recipe uses chicken breasts and bakes them in the oven - they come out nice and juicy. With a typical cordon bleu you might worry about creating a ...
- March 21, 2017
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Savory Italian Egg Bake
This easy Italian bake combines the delicious tastes of chicken, broccoli, and cheese. This creates an Italian inspired dish that's quick to make. The recipe uses eggs and heavy whipping cream for a base that will crust. The batter is flavored with mustard, tomato sauce, garlic and herb seasoning for some extra flavor. This is great for a quick lunch or dinner, or even as leftovers for breakfast. The recipe is extremely versatile, and seasonings and flavors can be changed up too. I like ...
- March 7, 2017
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Bolognese Zoodle Bake
Bolognese sauce is a basic, but mighty, meat based sauce that is typically used for pasta's and lasagna. The secret to a delicious bolognese is a seriously long cook time and just the right temperature. My recipe is relatively easy with just a few spices, and Rao's tomato sauce. If you cannot find Rao's, then look for a keto pasta sauce that is free from added sugar. While I'm calling for the marinara, I've also tested this recipe with their cheese flavor and it was equally as ...
- February 14, 2017
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Skillet Browned Chicken with Creamy Greens
Take a bite of these crispy, skillet fried, boneless chicken thighs. We've pared them with wilted greens that are wrapped up in a thickened cream sauce. No extra carbs to worry about here though, since the traditional roux has been swapped for a coconut flour version. You will be pleasantly surprised by how well this works! File this recipe under "fast, easy, and mess-free." You'll only need one skillet, and this is the perfect easy dinner for those weeknight meals. (If you're on the ...
- January 5, 2017
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Keto Raspberry Pavlovas
With berry season in full force and seeing just about every recipe with some sort of berry included, I thought a keto dessert was in order. Pavlovas to me seemed like the perfect dish for a great crisp and a bright fresh flavor. Not only do they taste great, but all the ingredients come together to balance itself out. The creamy filling paired with the fluffy, vanilla-infused crust makes for a perfect bite when the burst of the bright raspberry comes through. The richness and acidity balance ...
- July 13, 2016
- 12 COMMENTS
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