Cauliflower wings seem to be all the rage right now - and for a good reason! They are great for vegetarians, crispy, crunchy, and naturally low-carb! One of my favorite kinds is garlic Parmesan. There are many ways to cook this. You could roast the cauliflower for some added crunch before coating it in the sauce, or bake them in the sauce. I chose to bake them so the cauliflower could absorb the flavors of this cheesy sauce. If you want extra crispiness, you can broil the "wings" after ...
Keto Flan
Custard is a new favorite of mine, and I can’t believe how EASY it is to make! There are different ways to make it too. Adding whole eggs to a custard base will make it hold its form… If you just use egg yolks, it will have the consistency of pudding, which is excellent for a creme brulee. Today, I will be making a flan, a popular Mexican dessert, which will have a firm and robust custard that will hold its shape outside a ramekin. We will also be creating a caramel sauce with it that ...
- May 24, 2018
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Keto BLT Style Dip
There is nothing better than a hot, cheesy dip, and this one is no exception. Whisk this creamy dip out of the bowl with pork rinds or celery sticks. It's packed full of salty bacon, cheddar cheese, and fresh chunks of tomato. While this is a great recipe to whip up for parties, I like serving this when we're just home catching up on our favorite shows too. It's a quick crowd pleaser, and people will definitely ask you for this recipe! Instead of baking in the oven, feel free to cook ...
- April 19, 2018
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Keto Sausage Gravy and Biscuit Bake
Sausage gravy and biscuits are a southern breakfast favorite. Light, fluffy, biscuits topped with a creamy yet spicy gravy. This stick-to-your-ribs meal will keep you full for hours. Unfortunately, traditional biscuits are not on the keto menu but this recipe includes a great low-carb biscuit topping that really mimics the original. It also comes in casserole form making it a great option for a holiday brunch or special get-together. Almond flour is a wonderful flour substitute for the ...
- April 10, 2018
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The 10 Best Tips for Keto Diet Success
The ketogenic diet is a diet like no other. It combines the power of calorie restriction with the unique benefits of nutritional ketosis to provide people with an effective way to lose weight and improve overall health. As I look deeper into the keto diet, however, there is a huge discrepancy between what people think they need to do versus what the science says is best for most people. Some common myths like "carbs and insulin are the only reason why we get fat", "you will lose weight as ...
- April 7, 2018
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Sample Keto Meal Plan
On ruled.me, you will find an abundance of keto recipes that you will never get tired of. However, it can be overwhelming at first to figure out what you should eat throughout the day. This is why we have created many different free meal plans that you can find throughout our website. For example, here is a week long meal plan for the average keto dieter: One Week Keto Meal Plan Example Monday Breakfast: 1 serving of Bacon Crusted Frittata Muffins Lunch: 1 serving of Spinach ...
- April 4, 2018
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The 15 Best Keto Pasta Recipes
Pasta is so versatile that you can have it with almost anything, and it will make the meal better. It's subtle taste and soft texture give it the ability to pair different cuisines from all over the world. But, there is one crucial caveat to mention. The most popular pasta varieties are so carb-dense that they should not be eaten on the low-carb diet and ketogenic diet. However, this doesn't mean that you can't have your favorite pasta recipes when you are cutting carbs. There are plenty ...
- January 21, 2018
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Keto Flour Substitutions
Melty chocolate chip cookies, moist double chocolate layer cake with vanilla frosting, delicious donuts, fluffy pancakes, fresh Belgium waffles — just the thought of them will make your mouth water and induce an intense craving. Do you have to fight against these cravings for the rest of your life? Although only one serving of these sugar-filled foods can easily put you over your carb limit for the day (or, in some cases, the entire week), this doesn't mean that you have to give them up ...
- January 13, 2018
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Sausage Zucchini Boats
An easy and delicious meal to cook year-round is the classic twice baked potato...but what can you do since there are too many carbs in potatoes? Well, you can use zucchini! However, this delicious zucchini boats recipe has a delicious little twist on twice-baked potatoes. These shells are stuffed with sausage. The best thing is that you can use any meat that you want, as long as it’s ground. Beef, chicken, lamb, whatever you want! This recipe is definitely one for the books! Trust me, ...
- January 4, 2018
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Top 10 Foods for the Ketogenic Diet
Decades of research indicates that high-fat, low-carb keto-friendly foods, the very foods we once thought were destroying our health, may be doing just the opposite. Studies upon studies on the ketogenic diet have been discovering benefits for people with all types of conditions, including type 2 diabetes, obesity, heart disease, epilepsy, and Alzheimer’s disease. How could a diet filled with so much cholesterol and fat be so good for us? Because many of the foods that we once thought were ...
- December 10, 2017
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