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Home›Keto Recipes›Snacks
83 keto snacks for the gap between meals, small enough to grab on the way out the door. 17 of them need no cooking, and anything closer to a real meal is over in lunch.
Net carbs are per piece or serving as written. A second handful is adjusted by you.
The recipes readers come back to most.
5.2g net25 min·Vegan
1.9g net10 min·No-cook
2g net20 min·Nut-free
2.8g net1 hr·Vegetarian
4.1g net28 min·Nut-free
3.2g net20 min·Nut-free
4.9g net45 min·Nut-free
2.5g net55 min·Red meat
3.3g net30 min·Nut-free
7.1g net25 min·Vegan
When a hunger pang strikes and you need something quick.
5.5g net5 min·Dairy-free
3.5g net5 min·Vegetarian
3.4g net5 min·Vegan
4g net5 min·Vegetarian
8.3g net10 min·Nut-free
4.2g net10 min·Nut-free
2.6g net10 min·Vegetarian
0.3g net15 min·Nut-free
7.3g net6 min·Vegetarian
2.7g net15 min·Vegetarian
For when the carbs are already spoken for later in the day.
1.8g net25 min·Vegetarian
1.3g net20 min·Dairy-free
0.6g net2 hr 10 min·Vegetarian
1.6g net45 min·Vegetarian
2.4g net1 hr·Nut-free
0g net20 min·Vegetarian
0.8g net35 min·Pork
0.8g net30 min·Pork
0.4g net1 hr·Vegetarian
1.6g net1 hr 20 min·Vegetarian
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The newest snack recipes on the site.
3g net13 min·Vegetarian
4.1g net28 min·Nut-free
5.5g net5 min·Dairy-free
2.8g net1 hr·Vegetarian
7.1g net25 min·Vegan
12.4g net30 min·Vegetarian
4g net1 hr·Vegetarian
0.5g net11 hr·Nut-free
1.6g net1 hr 20 min·Vegetarian
5.8g net30 min·Vegan
Everything here is small on purpose: cheese crisps and cheese-wrapped bites, dips you eat with vegetables or seed crackers, deviled eggs, pork rinds and nut-butter bites, fat bombs and no-bake bites. Fat and protein do the work, which is why a small portion goes further here than a high-carb snack of the same size. Outside of condiments, this is the lowest-carb category on the site.
Without careful inspection, one of the easiest mistakes for snacking on keto is buying the snack instead of making it. Packaged keto bars lean on maltitol and fiber syrups that plenty of people feel in both blood sugar and digestion, and the serving on the bag is often a third of what you will actually eat. Grazing does the rest of the damage, since a small serving is easy to eat three times over. Portion a batch into bags or containers the moment it is made and it stays a snack.
Use the filter above to narrow your search: no-cook plus 15 minutes will return only recipes that are true for both.
1.1g net2 hr 45 min·Nut-free
It’s football season in my house, which means there’s a lot more snacking going on. Since not all my friends or family watch their carb or sugar intake, I try to…
2.7g net30 min·Vegetarian
These Pesto Keto Crackers combine a buttery crisp texture with the Italian taste that everyone loves. The flavor is a delightful combination of garlic, basil, and…
0.6g net2 hr 10 min·Vegetarian
When I was a kid, I loved sitting on my front doorsteps before dinner, especially because it meant my favorite treat - Neapolitan ice cream from the ice cream man!…
0.8g net3 hr 5 min·Vegetarian
Lately I've been getting a lot of requests to do simpler and easier recipes. Keto definitely has a lot of staple foods for me, but usually I try to post more…
1.9g net10 min·No-cook
Fat bombs are a simple way to get more fat into your macros, either as a side dish, a snack, or a meal in itself. I've never had much of a sweet tooth, so I tend to…
0.4g net30 min·Vegan
Imagine if you went to Taco Bell right now and ordered a chalupa, then came home and deep fried it. Now, imagine if that same chalupa was low-carb and keto…
2g net20 min·Nut-free
I've had quite the love of jalapeno poppers over the last few months, and I wanted a super simple way to get my favorite flavors of a jalapeno popper in the form of…
2.5g net55 min·Red meat
I came across this idea searching for new recipes to put into the Keto-fied Super Bowl line-up. Of all places, it was Campbell's Soup who gave me this idea -…
4.7g net30 min·Nut-free
While searching for some new and creative ideas to be keto during the Super Bowl, I came across keto fat bomb Pizza Dip. Usually they're served in a large casserole…
0.8g net30 min·Pork
I've seen this idea floating around the web for a while. It combines the amazing taste of a corndog with a super easy way of creating a bite-sized treat. You can…
3.5g net5 min·Vegetarian
Come along and savor the last few days of summer that are left with me! Sit back, relax, and pour yourself a fruity and refreshing smoothie. Here's a great way to…
3.4g net5 min·Vegan
I've had a lot of people e-mail me and ask me about juicing (which is a no-no). When they make the switch to a ketogenic diet, they're missing the shakes and…
2g net15 min·Vegetarian
I have a confession to make: I got mad at cheese today. Mad to the point where I just smooshed it into a pan while it was frying - but something absolutely amazing…
0.4g net1 hr·Vegetarian
Lately I've been craving something crunchy...a small snack that can give a chance to the normally slightly gooey and soft texture you get with keto. I've done…
1.8g net1 hr 25 min·Vegetarian
When company is coming over and I want to keep all of the recipes I prepare ketogenic, I try to go above and beyond to make things that I normally wouldn't. I like…
3.6g net10 min·Vegetarian
A quick and simple snack that can easily be altered and turned into dinner. I wanted to put together a quick recipe today that can be used in a pinch of when you're…
0.8g net35 min·Pork
I'd like to take a second to tell everyone about the new forums that I've just opened! I decided that this would be a much better outlet for discussion than a…
1.3g net50 min·Vegetarian
A little delicious treat is something that everyone on a ketogenic diet will crave. But, when it comes to the carb counts and fat ratios, we need to make sure…
3.8g net13 hr 25 min·Vegetarian
Making your own yogurt might seem like a weird idea at first, but it's pretty simple and it's almost all hands off. We're going to culture the coconut milk in the…
1.7g net2 hr 25 min·Vegetarian
Are you getting tired of the oily frozen fat bombs that you've been making and constantly seeing around the internet? Well, I sure am. So I wanted to set out to…
3.8g net6 min·Vegetarian
Cumin is one of my all-time favorite spices to use with meat, but without the meat portion it seems weird to use. I had to come up with something that could accent…
7.3g net6 min·Vegetarian
Fresh, delicious, and unique. These are the 3 words I'd use to describe this mug cake. Tomato is a fantastic thing that can bring mositure, taste, and a unique…
3.8g net6 min·Vegetarian
In a perfect world we could just make all of our meals in a mug, take 5 minutes out of our day for the food we consume, and be on our merry way to more important…
4.5g net5 min·Vegetarian
Happy St. Patty's day everybody! I think I'll be staying pretty classic this time and make some Corned Beef and Cabbage tonight, but we'll see what happens to give…
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