Keto Breakfast Recipes

Enjoy the rich and complex flavors of cocoa powder and instant coffee, perfectly balanced by the creamy goodness of heavy cream and almond milk. With the addition of protein powder for a nutritional boost, this pudding is not only delicious but also satisfying and nourishing. Plus with how quick & easy it is to prep, it's a convenient option for anyone looking to cut back on meal prep time. If you're not typically a fan of chia seed pudding due to the texture, I'd recommend blending ...

This chia pudding brings together simplicity and convenience - it's a breeze to whip up and requires minimal effort. Simply mix the ingredients together, let them chill in the refrigerator overnight, and wake up to a creamy, satisfying pudding that's perfect for breakfast or dessert. Plus, with the added bonus of being able to store it in the refrigerator for up to a week or freeze it for up to 6 months, you can enjoy the convenience and deliciousness of this pudding whenever the craving ...

This is a recipe that boasts both simplicity and sophistication. Made with just a handful of wholesome ingredients, including creamy Greek yogurt, nutrient-rich chia seeds, and fresh, vibrant strawberries, this parfait is a testament to the ease of low-carb living. Simply layer the ingredients in a glass or jar, refrigerate for a few hours or overnight, and wake up to a deliciously satisfying treat that's perfect for busy mornings or leisurely brunches. With the added crunch of walnuts, the ...

Kickstart your day with a burst of energy and flavor with this nutty yogurt bowl - a high-protein delight that will leave you feeling nourished and satisfied. Crafted with creamy Greek yogurt, almond milk, and protein powder, this recipe provides a powerful protein punch to fuel your morning. Mixed with almond butter for added richness and a generous sprinkle of walnuts for a satisfying crunch. Whether enjoyed as a hearty breakfast, a post-workout snack, or a guilt-free dessert, this ...

Revitalize your mornings with a burst of flavor and energy courtesy of our loaded breakfast parfait. This delightful concoction is a symphony of creamy Greek yogurt, velvety heavy cream, and rich almond butter, perfectly complemented by the sweetness of raspberries and the crunch of pecans. With a touch of protein powder for an added protein boost, this parfait is not only delicious but also packed with nutrients to fuel your day. If you're not a fan of Greek yogurt, there are some ...

In a world filled with complexity, our smoked salmon plate offers a refreshing reprieve — a reminder that sometimes, the tastiest dishes can be found in the simplest of things. At the heart of this dish lies the star ingredient: smoked salmon. Its velvety texture and delicate smokiness serve as the perfect canvas for a myriad of flavors to unfold. Paired with luscious, loaded cream cheese, the combination is nothing short of a harmonious balance. The magic doesn't stop there. We elevate ...

This is the perfect morning or afternoon pick-me-up and it's ready in less than 5 minutes! If you're looking to combine the rich, satisfying flavor of coffee with the satiating benefits of protein, you're in for a treat. This recipe is a great solution for those seeking an easy, quick, balanced and nourishing start to their day. Protein Coffee, or "Proffee", combines two essential elements: your favorite brewed coffee and a high-quality protein source. It's very versatile and customizable ...

Introducing the Keto Golden Milk Latte, a delicious and nourishing beverage that brings together a medley of ingredients renowned for their health benefits. This golden elixir is not just a soothing and comforting drink but also a powerhouse of nutrients that can positively impact your overall well-being. At its core, this is a blend of coconut milk, almond milk, and a medley of aromatic spices like turmeric, ginger, and cinnamon. The star of the show, turmeric, infuses the latte with its ...

Indulge in a burst of fruity delight with our Mixed Berry Cheesecake Smoothie, a low-carb masterpiece that blends creamy decadence with vibrant berries. This recipe is your ticket to a guilt-free, keto-friendly treat that's not only delicious but also incredibly easy to make. The foundation of this recipe is built on a rich combination of cream cheese and almond milk, ensuring a lusciously creamy texture while keeping those carb counts low. The real magic happens with the berries – a ...

This isn’t your regular muffin recipe! Our blueberry muffins only take 90 seconds to cook and are completely keto, meaning you won’t have to wait half an hour for them to bake, or experience that classic sugar spike and crash. Plus, don’t be surprised if you come back to this dessert night after night—it’s seriously addictive.  Incredibly sweet and nutty from the almond flour, with surprisingly tart pockets of flavor from the blueberries, our keto 90 second blueberry muffin will surely ...