Keto Blueberry Pancake Bites

Keto Blueberry Pancake Bites

June 4, 2019 by Leave a Comment

These mini muffins will perk up your breakfast with bites of blueberries (use frozen!) and a coconut flour base. They’re great for those of you who loved having a muffin in the morning before starting keto, but we kept them small to help with portion control. Yields 6 servings of Keto Blueberry Pancake Bites The Preparation 4 large eggs ¼ cup erythritol ½ teaspoon vanilla extract ½ cup coconut flour ¼ cup butter, melted 1 teaspoon baking powder ½ teaspoon salt ¼ ...

Keto Bacon Cheeseburger Kebabs

Keto Bacon Cheeseburger Kebabs

May 30, 2019 by Leave a Comment

This recipe takes cheeseburgers to a whole new level. No bun substitute required! Instead, we’re grilling mini cheeseburger patties, bacon, and skewering those with other classic burger toppings. These kebabs are so fun you eat. If you don’t have a grill, you can make these on the stovetop too. Yields 10 servings of Keto Bacon Cheeseburger Kebabs The Preparation Kebabs 1 pound ground beef 1 tablespoon Worcestershire sauce ½ teaspoon salt 1 teaspoon black pepper 1 ...

Keto Philly Cheesesteak Skillet

Keto Philly Cheesesteak Skillet

May 28, 2019 by Leave a Comment

This one-skillet dinner will have you drooling, I promise. Especially if you love cheesesteak! We substitute the ribeye for less expensive ground beef but feel free to use the traditional cut of meat as well. The ground beef is simmered with beef broth, onions, bell peppers, mushrooms, and seasoning. We also added some cauliflower to round out the recipe. No side dishes necessary, this is really a one and done meal. The final touch is a layer of melted provolone cheese. Try not to fight ...

Gooey Keto Cinnamon Rolls

Gooey Keto Cinnamon Rolls

May 23, 2019 by Leave a Comment

These gooey keto cinnamon rolls are fluffy, packed with cinnamon, and dripping with icing – just like the real thing! These are a true yeast roll, made with almond flour, whey protein, and erythritol. Now, I know some of you will have some difficulty with the fact that a tablespoon of real maple syrup is used in this recipe – but rest assured that the sugar is devoured by the yeast. That reaction is necessary to give the bread its rise, and thankfully because of the yeast that means there is no ...

Keto Sub Sandwich Casserole

Keto Sub Sandwich Casserole

May 21, 2019 by Leave a Comment

This restaurant copycat recipe takes inspiration from sub-style sandwiches to create a hot and cheesy casserole. I’m using ham and Swiss cheese, but you can use any combination of meat and cheese that you like to create your own special versions! Salami and mozzarella, or turkey and provolone would be great too. Serve this up on some lettuce for that true restaurant-style experience. Yields 4 servings of Keto Sub Sandwich Casserole The Preparation 8 ounces smoked deli sliced ham ...

Zucchini Ribbon Side Salad

Zucchini Ribbon Side Salad

May 16, 2019 by Leave a Comment

No lettuce in this salad! Just zucchini, crispy bacon, feta, and shiny red cherry tomatoes. Topped with some balsamic vinegar, this inviting dish is a great side salad for any meal. Zucchini ribbons are incredibly easy to make. All you need is a cheese slicer, or a vegetable peeler, and some zucchini. Slice it lengthwise and the zucchini will form long noodles. The shape isn’t necessary for creating this dish. You could just slice the zucchini into thin circles or cut into chunks ...

Spinach and Cheese Bites

Spinach and Cheese Bites

May 14, 2019 by Leave a Comment

These wonderful appetizer bites bind spinach together with cheese, eggs, and the secret ingredient - nutritional yeast! The nutritional yeast makes these spinach and cheese bites taste meaty, if not extra cheesy. This is an easy recipe that's perfect for serving at a gathering, especially with a nice high-fat dip like the Spicy Sausage Cheese Dip or the Cheesy Cauliflower Onion Dip. This shocked me a bit but - kids seem to like this recipe too! One said that he hates spinach, but he loved ...

Keto Cobb Salad with Vinaigrette

Keto Cobb Salad with Vinaigrette

May 9, 2019 by Leave a Comment

With eggs, bacon, chicken, and avocado, the cobb salad is already keto friendly. I tried pairing it with a traditional red wine vinaigrette and it was out of this world. I also added in a little sugar substitute to the keto salad dressing, to sweeten it up, and it was delightful. This is one of the better salads to have if you are near your carb limit for the day as one serving is only 2.4 net carbs! The entire cobb salad is only 26 carbs in total. It is also perfect for those who need an ...

Keto BLT Salad

Keto BLT Salad

May 7, 2019 by Leave a Comment

Bacon, lettuce and tomatoes - three things that are delicious in a sandwich! Today, we are deconstructing it into a salad with a nice mayonnaise-based garlic dressing. It can’t get any better than this. Now, you don’t have to use iceberg lettuce for this recipe. In fact, most BLT’s come with romaine, but using iceberg lettuce gives it a nice crisp and crunch. The dressing can be altered as well - add some hot sauce for a big kick or a tiny bit of powdered sweetener to really bring out the ...

Keto BBQ Salad with Shredded Chicken

Keto BBQ Salad with Shredded Chicken

May 2, 2019 by Leave a Comment

Wow - I am loving this salad! It has a delicious smoky flavor but it’s not overwhelming and goes great with the tangy sour cream. It’s kind of like an entire BBQ in one bowl stacked with meat, greens, veggies, and cheese! I used G. Hughes Sugar-Free BBQ sauce, which is sweetened with sucralose but you can also use my homemade keto bbq sauce. It’s a great alternative for regular sauce and only has 1 carb per tablespoon. If you can’t find it, there are several varieties offered at Walmart. ...