Keto Cookies and Crème Ice Cream

Keto Cookies and Crème Ice Cream

This Keto Cookies and Crème ice cream recipe is the perfect combination of creamy and crunchy. Even after hours in the freezer, it still remains temptingly creamy and requires very little time to soften before serving. While this ice cream is super addictive, it’s so rich and filling that it really doesn't take much to satisfy you.If you want to achieve a soft-serve ice cream consistency, then you can serve the ice cream directly from the machine for ultimate creaminess. If you prefer a ...

Low Carb Irish Colcannon

Low Carb Irish Colcannon

Colcannon is a traditional Irish dish made with mashed potatoes and kale. In our version we leave the potatoes behind and sub cauliflower as the base of the dish. Next we add in spinach for a beautiful green hue and some added nutrition. The dish is finished with cream, avocado,  and plenty of sour cream.  Finally, some added butter gives it a traditional flavor that may even fool an Irishman!Serve Colcannon as the Irish do with ham or bacon. You can make it a regular addition to your ...

Mike Gregor Lost 62 lbs

Mike Gregor Lost 62 lbs

"Are you OK?  You don't look well."These are the words that began a change in my life style.  Like any normal guy, I wanted to say, "Yeah, I'm fine, no worries." This time was different. I didn't feel right, something was off.  The "normal guy" answer wouldn't work.  I've never felt so much pressure.Pressure on my chest.  Chest pains. I felt like someone was standing in my chest."No, my chest feels heavy. I don't know why...its not really pain, but I feel weird."I asked mom not ...

Thomas Medeiros Lost Over 70 lbs

Thomas Medeiros Lost Over 70 lbs

Thomas wrote in to tell us that both him and his wife have lost over 70 lbs!  He started out with the 30 day meal plan, and then went on to lose close to 80lbs creating his own meal plans that use the recipes found on this site.  Great job Thomas!  We asked him a few questions to try and glean some tips and tricks to share with you.What is your favorite recipe from Ruled.me? This one is tough, we've only had maybe one or two recipes that we HAVEN'T liked. But to answer your question my wife ...

Erica Buteau Lost 150 lbs

Erica Buteau Lost 150 lbs

You're so freaking heavy you outweigh my Chevy!" were daily chants as I boarded the school bus.  I'd become subject of the majority of the boys' fat jokes."You have such a pretty face...you would be so beautiful if you just lost a few pounds," was repeated by so many of my well meaning family members.Three times per week I climbed on the scale in the nurse's office at my elementary school. I listened to all the benefits I could have if I just started making better food choices. The words ...

Rodney McElyea Lost 48 lbs

Rodney McElyea Lost 48 lbs

Rodney's son writes, "After losing his father much too young my father struggled with his weight and couldn't ever seem to find anything that effectively helped him lose the weight and keep it off. Then my dad found the KETO/LCHF diet in April of this year and it has changed both his life and my whole family's as well. As a father of 5, with an age range of 18 months to 23 years, it can be very hard to put yourself first and be dedicated. He gets up at 4:00 in the morning to get in his workouts ...

Jacqueline Barrett Lost 62 lbs

Jacqueline Barrett Lost 62 lbs

I wanted to share my story with keto, and using Ruled.Me as a resource. I've found Ruled.Me to be invaluable! It's one of my go to's for recipes because they're always solid. I don't have to worry that I'll get a questionable result. I've always enjoyed cooking and baking and wasn't sure which end was up when transitioning to a ketogenic diet.  There were so many unfamiliar ingredients and I found it overwhelming. I've watched hours, and hours, of America's Test Kitchen and Cook's Country.  Just ...

Keto Pumpkin Pudding

Keto Pumpkin Pudding

This pumpkin pudding is like pumpkin pie in a cloud. It’s a light yet creamy textured dessert with real pumpkin, cold-weather spices, and notes of vanilla. While it’s light in texture, it is still rich and satisfying. This pudding is lovely enough for a fall dessert, but makes a perfect dessert choice anytime there is a chill in the air.If you haven’t made real homemade pudding and love pumpkin spice flavors, then you need to try this recipe. It’s not like anything you can find in a box ...

Slow Cooker Steak Lovers Chili

Slow Cooker Steak Lovers Chili

,If you love steak, and you’re a chili fan, get ready for a dream dish with Slow Cooker Steak Lovers Chili! Instead of the usual ground beef, here we use cubed grass fed steak and marry it with all the traditional chili seasonings we love for a true gourmet style chili!The best part is, it cooks right in the slow cooker while you’re off doing other things. If you’re working all day, whether away from home or in your home office, you’ll love having such a satisfying dinner ready at the ...

Pesto Keto Crackers

Pesto Keto Crackers

These Pesto Keto Crackers combine a buttery crisp texture with the Italian taste that everyone loves. The flavor is a delightful combination of garlic, basil, and black pepper with just a hint of cayenne to waken up the taste buds. Enjoy these crackers by themselves, float them in soup, spread them with olive tapenade, or substitute them as croutons in a salad. You can even crush them up and use them in place of cracker crumbs for a yummy Italian style breading for meat or fish. Of course, they ...