Low Carb Flax Bread

Low Carb Flax Bread

One of the biggest things that I missed when I was on a ketogenic diet was bread, sweet sweet bread. It made life easy when I needed something quick, but it was never in my pantry because it's practically a carb overload. This was one of my go-to recipes when it came to low carb bread, and can be modified to fit any taste. You want sweet? Add some Da Vinci Sugar Free syrup. Want savory? Add some nuts or spinach.You can practically make any alteration to the bread to suit your needs, ...

Thin Crust Low Carb Pizza

Thin Crust Low Carb Pizza

Ketogenic Pizza, Low Carbohydrate Pizza, Healthy Pizza, Low-Calorie Pizza! - whatever name you give it, this perfect substitution for regular pizza is sure to be a hit. It hits most of the same notes as a regular pizza if you are comparing it to a thin crust that is.The star of this recipe is definitely the crust base:Very similar mouth feel and at a fraction of the guilt. Also one of my go to recipes just like the Cauliflower Fried Rice because you can top it with literally anything in ...

Crispy Cauliflower Fried Rice

Crispy Cauliflower Fried Rice

Cauliflower Fried Rice is one of the greatest inventions of the modern day. It tastes and looks pretty darn close to the real thing with a fraction of the calories, carbohydrates, and gives you many options to customize it to your own tastes. The Preparation1 head of cauliflower, grated 1 tablespoon soy sauce Pinch of salt Pinch of black pepper 1 teaspoon garlic powder 1 tablespoon sesame oilOptional Mix InsBaconEgg Green onions Any type of peppers ...

Dieting Like You Don’t Mean It

Dieting Like You Don’t Mean It

Most people start off on a diet that promises fantastic results, but is also very restrictive. From low carb to low calorie to taking a pill - they promise it will get you the results you want. It might be for an upcoming event, a new year's resolution, or just an off-the-mill spawn of insight. So, why don't these diets work? Well, usually it's because they are too restrictive and people don't like to be restricted. Remember when your parents told you to not do something when you were younger, ...

Pre and Post Workout Nutrition Timing

Pre and Post Workout Nutrition Timing

There's always going to be a battle going on about when you should take your pre-workout and post-workout meals. Some people get so worked up on the idea that they have a tiny window of timing to get all the nutrition into their system, that they lose focus on the bigger picture. No, you don't have to overdose yourselves on carbs to produce the most optimal workout, and no you don't have to start working out straight after you eat. The most important thing about nutrient timing is to firstly ...

How Many Calories Should I Be Eating?

How Many Calories Should I Be Eating?

The first thing people usually ask is how many calories they should be eating. Well, that really depends on what your end goals are. Do you want to bulk up and put on as much mass as possible? Do you want to cut your fat and keep your muscle lean? Do you just want to lose weight? We'll look at what methods you should be using in order to calculate your caloric intake, along with what you should actually be eating in a healthy diet.This is an in depth look at calorie counting and how it's ...

The Fundamental Lifts to Master

The Fundamental Lifts to Master

The Squat.Well, do you want to learn how to do a proper squat?Well known Mark Rippetoe on the Squat: There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density, muscular stimulation and growth, connective tissue stress and strength, psychological demand and toughness, and overall systemic conditioning as the correctly performed full squat. I'll tell ...