Pre and Post Workout Nutrition Timing

Pre and Post Workout Nutrition Timing

There's always going to be a battle going on about when you should take your pre-workout and post-workout meals. Some people get so worked up on the idea that they have a tiny window of timing to get all the nutrition into their system, that they lose focus on the bigger picture. No, you don't have to overdose yourselves on carbs to produce the most optimal workout, and no you don't have to start working out straight after you eat. The most important thing about nutrient timing is to firstly ...

How Many Calories Should I Be Eating?

How Many Calories Should I Be Eating?

The first thing people usually ask is how many calories they should be eating. Well, that really depends on what your end goals are. Do you want to bulk up and put on as much mass as possible? Do you want to cut your fat and keep your muscle lean? Do you just want to lose weight? We'll look at what methods you should be using in order to calculate your caloric intake, along with what you should actually be eating in a healthy diet.This is an in depth look at calorie counting and how it's ...

The Fundamental Lifts to Master

The Fundamental Lifts to Master

The Squat.Well, do you want to learn how to do a proper squat?Well known Mark Rippetoe on the Squat: There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density, muscular stimulation and growth, connective tissue stress and strength, psychological demand and toughness, and overall systemic conditioning as the correctly performed full squat. I'll tell ...