Keto Chocolate Roll Cake

Keto Chocolate Roll Cake

When I was a kid, my mom usually packed my lunch box with snacks and sweets that I could finish the day off with. From oatmeal cookies to honey buns, there was always tons of sugar packed inside. Well...now I guess I know why I gained so much weight in my childhood ;) One of the things I still remember, though, are those little Swiss Cakes from Little Debbie. Lately, I've been thinking about them more and more, wanting to recreate them...but elevate them in flavor and bring them over to the ...

Low Carb Pepperoni Pizza

Low Carb Pepperoni Pizza

It's naturally crisp and crunchy, it holds together like a regular slice of pizza, and it actually tastes like the real deal. So, if you've never had the chance to try it yet, definitely take this opportunity to do it for dinner! It's really fast to make, too - which makes it a perfect medium for someone with a busy life. And you might be thinking about the leftovers? Yep, it does fantastic in the fridge and I'd even argue that it tastes better cold. You know, I've tried many, many pizza ...

Low Carb Pork Pies

Low Carb Pork Pies

Growing up in England taught me a valuable lesson in life: if you can eat it, you can make a pie out of it. Every bakery that you step foot in will have meat stuffed pies, sweet pies, cheese and onion pies, pretty much any kind of ingredient you can think of - stuffed in a pie. So I took a little note from my heritage and made a classic pork pie. These flavors usually come together pretty commonly in irish cooking, especially with pork (though we're missing the stout), and will give you ...

Keto Pie Crust

Keto Pie Crust

Today I bring you a keto tart dough...that actually stays together while you're making it! A lot of the coconut flour doughs that I've tried to make and form into a tart or pie ends up working, but it's really tough to work with. It's extremely crumbly and falls apart while you're working with it. Almond flour is pretty similar, although I found that it has better elasticity to it when you're working with it. Well, I put the two together, then added a bit of psyllium and egg to help work ...

Low Carb Chocolate Brownies

Low Carb Chocolate Brownies

I'm starting to get a little tired of seeing these amazing pictures online for what I think will be the greatest brownies of all time, spending a while in the kitchen, and then realizing that what I end up with is an almost paper-thin, crunchy, dry, and near inedible brownie (if you can even call it that). What you might think was cut off the top of what could have been great, the recipes I've been trying over the last few months just never came out how I wanted them to. So, I set out to create ...

Layered Fried Queso Blanco

Layered Fried Queso Blanco

I have a confession to make: I got mad at cheese today. Mad to the point where I just smooshed it into a pan while it was frying - but something absolutely amazing came out of it! I don't know why it took me so long to think of this. Whenever I fry up cheese, I watch it closely - and it always starts to melt, little by little at the bottom. Distressing myself and knowing that it's going to flatten out, I haven't done anything about it...until now! Those crispy layers on the outside, the gooey ...

Maple Pecan Fat Bomb Bars

Maple Pecan Fat Bomb Bars

Whether it's the morning and you're in a rush to get out of the door, or the afternoon and you're looking for a fast and easy lunch that's packed full of fats - this will come in handy. These Maple Pecan Fat Bomb Bars provide a delicious "protein bar" style of eating, without having an overabundance of protein - allowing you to fill up with fats as you keep going during the day, and give you enough energy to last until your next meal. The toasted pecans are what set the flavor apart - ...

Chicken Enchilada Soup

Chicken Enchilada Soup

A hearty and delicious soup that's fit for anyone that likes a bit of spice, creaminess, and chunks of fantastic ingredients spread throughout each and every bite. A soup that captures all of the flavors of an enchilada, without the tortilla and added carbs - perfect for anyone on a ketogenic diet! It's preferred that you make your own chicken stock from leftover bones you have, but if you're in a pinch of time, you can go with College Inn broth or more expensive (organic) broth over at Whole ...

Ben’s 115 Pound Weight Loss

Ben’s 115 Pound Weight Loss

Today I'm sharing the story of Ben. With a total weight loss of 115 pounds and a complete turnaround in his life, he's done an awesome job at losing the weight and keeping it off. Now he's going for athleticism and living a healthy life! If you're just starting off, my best advice for you is don't cheat, and BE STRICT. Very strict with yourself for the first 2-4 weeks.  Most of all, stay SIMPLE. Don't over-complicate things too early on, otherwise you'll start to feel overwhelmed and not want ...

Ham Cheddar Chive Souffle

Ham Cheddar Chive Souffle

If you're getting a little tired of Ketoproof Coffee or simple Scrambled Eggs, take a few minutes out of your day and make something a little bit more on the luxurious side. If it's the weekend and you have a bit of extra time in the morning - this will be a perfect change for a relaxing day. These little souffle's are perfect for single serve breakfasts for everyone - packed full of fresh and delicious flavors, and savory meat to keep the fat up and the protein levels down. Normally I just ...