Greens, meat, and high-fat dressing — the quick and easy keto trinity that’ll help you meet your needs for vitamins, minerals, fiber, fat, and protein in one low-carb meal. Finding a healthy and tasty keto salad dressing, however, can get tricky when you venture beyond olive oil and vinegar. Most of the popular dressings will either be high in sugar or packed with inflammatory oils (and sometimes both). Even dressings that seem keto-friendly may still contain unhealthy ingredients. To ...
Search Results for: salad dressing

A Comprehensive Guide to Keto-Friendly Salad Dressing
- December 9, 2019
- 0 COMMENTS
- View Article

Shrimp Salad with Hot Bacon Dressing
I have had my fair share of salads this year and I figured it is time to change it up a bit. I made this salad with hot shrimp and a hot dressing. Serving salads from cold to hot actually changes up the flavor a lot. The hot dressing includes bacon fat, apple cider vinegar, and dijon mustard warmed to perfection! Yields 4 servings of Keto Shrimp Salad with Hot Bacon Dressing The Preparation Shrimp Salad: 6 ounce spring mix 2 ounce bacon, chopped 2 large hard boiled egg, ...
- February 18, 2021
- 0 COMMENTS
- View Article

Crispy Brussel Sprout Salad with Lemon Dressing
I enjoy a good salad, but sometimes I don't feel like having lettuce, spinach, or a spring mix as the base. I like the crunch of lettuce and the taste of spinach, but I wanted to try something new. Brussels sprouts turn out to be the perfect base for this salad. Yes, you can eat Brussels sprouts raw and they taste very good this way! On top of this salad is a delicious pecan and seed medley. The pecans, pumpkin and sunflower seeds are fried in a spicy and tangy chili paste alongside cumin ...
- November 5, 2020
- 0 COMMENTS
- View Article

Halloumi Salad with Mint Dressing
This halloumi cheese salad with mint dressing is great for vegetarians, cheese lovers, and anyone craving a little something Greek. If you don't know what halloumi cheese is yet, it is a staple in Greek cooking. It's a firm cheese that does not melt making it perfect for grilling and serving warm. Frying the halloumi cheese in this recipe pairs it perfectly with fresh, crisp mixed greens and the mint dressing served on top. The mint dressing pairs so well with the halloumi, adding some ...
- October 6, 2020
- 0 COMMENTS
- View Article

Grilled Tuna Salad with Garlic Dressing
This salad is as good if not better than the way it looks! Fresh grilled tuna on a bed of greens with onion, cherry tomatoes, and hard-boiled eggs. For added texture and flavor, we sprinkle chopped walnuts and drizzle with a garlic dressing. This is one packed salad! The fresh grilled tuna is a great alternative to canned tuna, bringing a delicious flavor that you just can't get from a can. With a good amount of fat and protein in this keto salad, it will help you to stay fuller for hours ...
- September 24, 2020
- 0 COMMENTS
- View Article

Avocado BLT Salad with Sweet Onion Bacon Ranch Dressing
Everyone knows the level of tasty deliciousness that is a classic BLT. As a ketoer, you may also know the lower carb version of a BLT which is bun-less and may or may not include the healthy fats of a creamy avocado. What makes this Avocado BLT Salad stand out from the rest? The drizzle of sweet and tangy ranch dressing made with caramelized onion and bacon drippings! The dressing is the real star of this salad. Made in small batches, it’s easy to whip up and have just enough for two or ...
- August 21, 2018
- 0 COMMENTS
- View Article

Chicken BLT Cauliflower Salad
Enjoy a fresh and hearty twist on the classic BLT with our Chicken BLT Cauliflower Salad. This low-carb salad combines the savory flavors of crispy bacon, juicy rotisserie chicken, and the crunch of cauliflower, making it a satisfying, protein-packed meal that’s perfect for lunch or dinner. The cauliflower serves as a hearty replacement for traditional bread, while the rotisserie chicken adds an extra boost of protein to keep you full and energized. Par-roasted tomatoes add a pop of fresh, ...
- January 1, 2025
- 0 COMMENTS
- View Article

Easy Low-Carb Big Mac Salad
Craving the bold, satisfying flavors of a Big Mac without the carbs? Our Easy Low-Carb Big Mac Salad is the perfect solution! This simple and delicious recipe captures all the tasty elements of the classic Big Mac in a low-carb, salad format. Ground beef, pickles, onions, and a creamy homemade dressing come together to create a satisfying and filling meal that’s both delicious and keto-friendly. With all the flavors you love from a Big Mac, this salad is an easy and healthy alternative that’s ...
- December 11, 2024
- 0 COMMENTS
- View Article

Keto Smoked Salmon Summer Salad
Refresh your summer meals with our Keto Smoked Salmon Summer Salad, a dish that beautifully balances rich flavors and fresh ingredients. This vibrant salad features tender, smoky salmon paired with crisp greens, creamy avocado, zesty lemon, sweet blueberries, and crunchy pistachios creating a delightful combination that’s perfect for warm weather. Each bite offers a burst of flavor, making this salad not only satisfying but also an ideal choice for anyone seeking a nutritious, low-carb meal ...
- October 31, 2024
- 0 COMMENTS
- View Article

Keto Creamy Sardine Salad with Lettuce Wraps
This refreshing recipe features sardines mixed with a creamy dressing, creating a rich, savory filling that's both satisfying and heart-healthy. The sardines, packed with omega-3 fatty acids, protein, and essential nutrients, serve as the star of this dish, providing a wholesome base that complements the crunchy, crisp lettuce wraps. With the creamy dressing binding everything together, each bite delivers a delightful contrast of textures and flavors that are both delicious and ...
- September 24, 2024
- 0 COMMENTS
- View Article