The following is geared towards people who want to try out a ketogenic diet and just want to quickly know what they should and shouldn’t do. No confusing science or lengthy explanations here, only 15 easy guidelines to kick-start your keto journey. How strictly the guidelines are followed is entirely up to you, but if you follow them 100% you can be assured you'll be eating for your body and greatly improving your long-term health and well-being. If you want more details, feel free to read ...
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Ketogenic Diet 101: Low-Carb in 60 Seconds
- March 21, 2017
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Keto Chicken Stir Fry
Quality keto cooking doesn’t have to be a time-consuming chore. Though some recipes recommend special gadgets, multiple pans, and uncommon ingredients, these are not essential for a delicious keto-friendly meal. All it takes is the right combination of low-carb ingredients and simple steps to create a satisfying and healthy keto dish in 30 min or less. We'll show you how with this keto stir fry recipe. The Secret to a Good Keto Stir Fry: 3 Components & 3 Steps Stir fry recipes usually contain ...
- July 7, 2020
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Keto Chicken Caprese Casserole
I haven't had many caprese salads this year yet, so I thought how could I get in my love for caprese at dinnertime? I immediately thought caprese casserole! That is where this chicken caprese casserole comes in to play. Add all the caprese favorites: cherry tomatoes, mozzarella, greens, and vinegar. But add in chicken and more of a creamy texture to hold the casserole together. The leafy greens that are tossed in oil and vinegar really bring out the creaminess of the caprese ...
- December 24, 2020
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Keto Thai Chicken Flatbread Pizza
My girlfriend has been begging me to make a keto copycat of her favorite pizza: the Thai Chicken Pizza from California Pizza Kitchen. Though I've never had it before, I love experimenting with Thai style flavors, and thought this would be a really great treat to have! Of course, I'm using the same pizza base as the pepperoni pizza many of you have tried on the site - though we make it a little bit flatter and opt to go for the flatbread shape. All said and done, it was a magnificent keto ...
- May 6, 2015
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Instant Pot Ribs with White Barbecue Sauce
Baby back ribs are a barbecue staple. There are many ways to prepare them, but the general rule is to cook them low and slow to achieve tender, fall-off-the bone meat that’s full of flavor. And unless you own an outdoor smoker, that usually means cooking ribs for several hours in the oven on low heat. But who wants to heat up the oven for hours at a time when it’s 100 degrees outside? I turned to my Instant Pot to create a rib recipe that turns out tender, flavorful, ribs in a fraction of ...
- November 2, 2017
- 22 COMMENTS
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5 Minute Keto Pesto
Typically pesto is a very simple recipe of basil, pine nuts, Parmesan cheese, garlic, and olive oil. Over the years people have added more and more ingredients to this classic recipe in order to adapt to tastes and preferences.  My personal addition is the tomato paste. I felt like the original version of this recipe was slightly bitter with the basil and pine nuts competing for top flavor. A touch of tomato paste adds some acidity, sweetness, and cuts back on the bitterness. On keto, ...
- July 9, 2015
- 7 COMMENTS
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Cheesy Hearts of Palm Dip
If you are sick of missing out on hot, cheesy, dips because you are dairy sensitive then this recipe is for you! If you are toying with the idea of doing less meat or are already a strict vegetarian, this recipe gives you the texture of crab by using the low-carb vegetable hearts of palm. Hearts of palm is the inner core of the palm tree bud. It’s often harvested from many different types of palm trees, including coconut. This vegetable is high in fiber, potassium, iron, zinc, phosphorus, ...
- October 31, 2017
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Motivation: Move Toward Your Goals
We've all been to the point of not wanting to get up to go to the gym, continue a diet, or do something positive. It happens to the best of us and it's definitely something that has hit me on several occasions. Sometimes we just get unmotivated, and sometimes it gets us on the worst day. We're all guilty of thinking in the negative, not wanting things. Everything is fine and normal, but there is no action in not wanting something. I'll give you a rundown of what I did to keep myself motivated to ...
- October 14, 2013
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Low-Carb BLT Deviled Eggs
Picture the perfect marriage of two beloved classics: the iconic BLT sandwich and traditional deviled eggs. In this creative low-carb twist, we combine the smoky crunch of bacon, crisp shreds of lettuce, and juicy tomatoes with creamy, perfectly seasoned egg yolk filling. These BLT Deviled Eggs transform the humble picnic staple into an elegant, crowd-pleasing appetizer that captures all the satisfaction of a BLT sandwich in one perfect bite. What makes these deviled eggs truly special is how ...
- January 22, 2025
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10 Best Keto Soup Recipes
Cold weather changes everything about how I want to eat. Doesn't matter how many salads I've been making, when the temperature drops, I want a bowl of something hot. I've been eating this way long enough to know that soups were one of the first places I figured out you don't have to give anything up. The classic versions are loaded with flour thickeners and high-carb vegetables. The keto versions just swap those out for cauliflower, heavy cream, and bone broth, and you end up with something that ...
- June 27, 2026
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