So, we all love bacon, right? Bacon is a delicious treat we get to eat on a regular basis...but it just doesn't seem like I get enough of it as is. I wouldn't mind having some bacon with every meal. Well, now we can! Sorry vegetarians, but this one is not going to be for you. You can pretty much use this stuff on anything savory. I spread it on keto breads, spread it on frittata muffins, and top my dinners with it. It's just plain delicious! All of the flavors together create a sweet, ...
Search Results for: vegetarian
A Comprehensive Guide to Keto-Friendly Salad Dressing
December 9, 2019 by Leave a Comment
Greens, meat, and high-fat dressing — the quick and easy keto trinity that’ll help you meet your needs for vitamins, minerals, fiber, fat, and protein in one low-carb meal. Finding a healthy and tasty keto salad dressing, however, can get tricky when you venture beyond olive oil and vinegar. Most of the popular dressings will either be high in sugar or packed with inflammatory oils (and sometimes both). Even dressings that seem keto-friendly may still contain unhealthy ingredients. To ...
- December 9, 2019
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Garlic Parmesan Cauliflower Wings
June 19, 2018 by Leave a Comment
Cauliflower wings seem to be all the rage right now - and for a good reason! They are great for vegetarians, crispy, crunchy, and naturally low-carb! One of my favorite kinds is garlic Parmesan. There are many ways to cook this. You could roast the cauliflower for some added crunch before coating it in the sauce, or bake them in the sauce. I chose to bake them so the cauliflower could absorb the flavors of this cheesy sauce. If you want extra crispiness, you can broil the "wings" after ...
- June 19, 2018
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Keto Chocolate Chunk Cookies
June 29, 2014 by 32 Comments
Chocolate chip cookies always bring back memories of the holidays as a child. Setting up for Santa to come down the chimney with the presents, enjoy a quick carby snack, and get back to work by jumping on the sleigh. And you can't forget about Rudolph, either, he always had a carrot that somehow mysteriously ended up in the trash can the next day - well I guess the reindeer weren't much of vegetarians. With all the cookies and milk, there's no wonder we personified Santa as a heavyset guy now, ...
- June 29, 2014
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Keto Smoked Salmon Brunch Bowl
March 31, 2022 by Leave a Comment
Salmon tastes fantastic by itself, but smoked salmon takes it to the next level. Smoked salmon is a prepared salmon that has been cured and smoked. While smoked salmon is generally higher in sodium than regular salmon, it's also packed with high-quality protein, vitamins and minerals, and omega-3 fatty acids. The amazing nutritional benefits of the bowl don't stop there. Avocados are high in monounsaturated fats and have more potassium than bananas. They also add a creamy element to the ...
- March 31, 2022
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Keto Egg Cobb Salad
June 2, 2022 by 1 Comment
Cobb salads are super simple to put together and provide you with a good selection of tasty ingredients that will leave you feeling energized and full. While lots of cobb salad recipes will call for serving it with bread—to keep this dish keto-friendly, we have packed the salad with lots of protein and good fats from vegetables like avocados. Making this recipe is simple. Start by making the salad dressing in a bowl by adding the mayo, red wine vinegar, and yogurt. This creates a lovely ...
- June 2, 2022
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Erin Lost 51 Lbs and Gained A Happier Life
February 25, 2017 by Leave a Comment
I haven't ever compiled my story before so I apologize if it seems a little all over the place. I don't know how big I was to start. I stayed away from scales and cameras. I had to search high and low to make my before and afters because I never liked having my picture taken. I was ashamed. When I finally weighed in I was 236, and now I am 185! That is a 51 pound loss!! It has almost been a year and I know a lot of others have lost more in less time but I am proud of my loss and the life I have ...
- February 25, 2017
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Keto Frosty Chocolate Shake
October 11, 2022 by Leave a Comment
This keto-friendly frosty chocolate shake is the perfect way to get your chocolate fix. It’s super tasty yet contains no sugar and is both gluten-free and vegetarian. Go ahead and whip up a batch of these decadent treats for the whole family. It’s sure to be a hit! We love that this recipe can easily be altered to suit your tastes. Want to swap the chocolate for coffee? No problem. You can even sweeten it up with a little bit of your favorite syrup or add some peanut butter or frozen ...
- October 11, 2022
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Keto Fast Food & Restaurant Options
March 11, 2015 by 61 Comments
Whether you’re out and about and need a quick keto meal while out on the go, or you want to go out with family to have a sit-down dinner, you should be able to find low-carb and ketogenic friendly foods at most places. We’ve all been there. You’re out running errands on a Saturday afternoon and your tummy growls: it’s 2 pm and you haven’t eaten yet! Or it’s a Tuesday night at a friend’s house, and they want to grab a meal. What do you do? Luckily, you have plenty of keto fast food and ...
- March 11, 2015
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The Ketogenic Version of The Bone Broth Diet
August 29, 2017 by 2 Comments
Keto bone broth has hit the health scene as the next healing elixir. Many health gurus and naturopaths tout bone broth as being good for weight loss, detoxification, and joint health, but is there any truth to this? On the surface, it sounds like another health fad. The Truth About The Bone Broth Diet and Bone Broth Bone broth has been gaining popularity lately due to the recent release of the book titled “Dr. Kellyann's Bone Broth Diet” and the plethora of bone broth protein products ...
- August 29, 2017
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