One of my favorite pre-keto breakfast indulgences was the infamous Spinach Feta Wrap by the one and only Starbucks. Seemingly healthy, right? Spinach and egg whites with chopped sun-dried tomatoes and feta, all wrapped up in a toasty whole grain wrap; only the whole grain wrap was big enough to feed a 2.5 adults and the amount of egg was disappointing. Down that beautifully toasted, gluten-heavy breakfast wrap along with Venti Mocha and you’re looking at more carbohydrates than I’d like to ...
Search Results for: slow cooker
Keto Zucchini Bread with Walnuts
February 7, 2017 by 92 Comments
I normally don’t make many bread like desserts, but today was an exception. I happened to have a couple zucchini’s on hand, and I wanted to bake something for a dessert. Then it hit me - I haven’t made a zucchini bread in a long time!  So here is a recipe for keto zucchini bread with walnuts. Zucchini bread, to me, is more of a seasonal treat. My mom tends to make them more around the holidays. She prefers to make more of a sugary chocolate chip version than this one. But luckily, ...
- February 7, 2017
- 92 COMMENTS
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Alfredo Chicken Skillet with Mushrooms & Spinach
August 22, 2023 by Leave a Comment
If you're looking for a new delicious weeknight dinner option to add to your repertoire, this Alfredo chicken skillet with mushroom and spinach is worth checking out. This simple yet irresistible one-pan chicken dish features a creamy mushroom and spinach sauce infused with the richness of the cheese. The quick prep time means you'll have a tasty meal on the table within minutes. Prepare to have your taste buds tantalized by the tender and succulent chicken bathed in a velvety sauce that ...
- August 22, 2023
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Keto Crepes
September 8, 2020 by 1 Comment
Crepes are the perfect compromise between a thick, heavy pancake and a thin, soft tortilla. You can eat them by the stack, turn them into a breakfast wrap, or transform them into a uniquely satisfying dessert. However, along with pancakes and tortilla, traditional crepes rely on high-carb flours and sugary additions as well. This is why it’s best to make them yourself to keep your meal keto-friendly as you satisfy your crepe craving. Simply replace the all-purpose flour and sugar for common ...
- September 8, 2020
- 1 COMMENTS
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Savory Italian Egg Bake
March 7, 2017 by 8 Comments
This easy Italian bake combines the delicious tastes of chicken, broccoli, and cheese. Â This creates an Italian inspired dish that's quick to make. The recipe uses eggs and heavy whipping cream for a base that will crust. The batter is flavored with mustard, tomato sauce, garlic and herb seasoning for some extra flavor. This is great for a quick lunch or dinner, or even as leftovers for breakfast. The recipe is extremely versatile, and seasonings and flavors can be changed up too. I like ...
- March 7, 2017
- 8 COMMENTS
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Bacon Breakfast Bagels
June 8, 2017 by 48 Comments
Who else misses nice toasted breakfast bagels? They are the best! Well you no longer have to miss these little circles of happiness. These keto friendly bagels are surprisingly good! I can’t wait to make some more of these and put them in my fridge to enjoy with many fillings. They not only look appealing and taste great, they are extremely versatile and you can top them and fill them with anything your heart desires. I am going to use my favorite breakfast fillings but feel free to add ...
- June 8, 2017
- 48 COMMENTS
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Keto Croque Madame
February 15, 2022 by Leave a Comment
One of my favorite ways to cook eggs is sunny side up so in this recipe I whipped up my favorite eggs on top of some chaffles to create this keto croque madame! This tastes so good by itself, but I've added a bechemel sauce to really complete this breakfast! Yields 4 servings of Keto Croque Madame The Preparation Chaffles: 2 large egg 1 cup cheddar cheese, grated Sandwich: 4 slices deli-sliced black forest ham 2/3 cup gruyere cheese, shredded 2 tablespoons butter 4 large egg Bechemel ...
- February 15, 2022
- 0 COMMENTS
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Keto Vanilla Bean Cupcakes
February 9, 2017 by 20 Comments
My keto vanilla bean cupcakes are sweet and full of flavor. Each cupcake is rich enough in vanilla that anyone would be able to taste it. This is a recipe you really have to try for yourself. I paired this with a vanilla cream cheese frosting, which complements the cupcakes really nicely. I think even just a plain cream cheese frosting would work nicely too. These vanilla cupcakes are given an added boost of moisture from adding mayonnaise to the batter. It’s really no different than ...
- February 9, 2017
- 20 COMMENTS
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Keto Recipe: Delicious Chocolate Donuts
October 10, 2013 by 52 Comments
All these posts about treats just make me want more! Here's another favorite of mine that ended up being a daily affair, and a staple in my diet. Two good things at once? It almost seems too good to be true - but it's not. These chocolate donuts seriously pack a punch in taste, nutrition, and the guilt. Made from protein powder, you'd expect a consistency to that of a piece of cardboard but it's the secret of egg whites that really take it to a whole new level. Each bite you take will actually ...
- October 10, 2013
- 52 COMMENTS
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Keto Coconut Porridge
November 3, 2020 by 5 Comments
Fall is here and I am so excited for the chilly mornings to start rolling in to enjoy some hot cereal. Cereal is hard to come by on the keto diet, cold or hot, so this is where this scrumptious coconut porridge comes in to play! Top this creamy porridge off with your favorite toppings or stick with one of my favorites: raspberries! Make this porridge right before heading off to work for a nutritious breakfast that will keep hunger at bay. Yields 1 serving of Keto Coconut Porridge The ...
- November 3, 2020
- 5 COMMENTS
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