Keto Coconut Porridge

Keto Recipes > Keto Breakfast Recipes

Fall is here and I am so excited for the chilly mornings to start rolling in to enjoy some hot cereal. Cereal is hard to come by on the keto diet, cold or hot, so this is where this scrumptious coconut porridge comes in to play!

Top this creamy porridge off with your favorite toppings or stick with one of my favorites: raspberries! Make this porridge right before heading off to work for a nutritious breakfast that will keep hunger at bay.

Yields 1 serving of Keto Coconut Porridge

The Preparation

  • 1 large egg, beaten
  • 1 tablespoon coconut flour
  • 1/4 teaspoon psyllium husk powder
  • Salt to taste
  • 2 tablespoon butter
  • 4 tablespoon coconut cream
  • 1/4 cup raspberries

The Execution

1. Gather and prep all ingredients.

2. In a bowl, mix together the beaten egg, coconut flour, psyllium husk powder, and salt.

3. On the stovetop over low heat, melt butter and coconut cream. Slowly add the egg mixture, whisking together until you have a creamy consistency.

4. Top the coconut porridge with fresh raspberries. Feel free to add a splash of coconut or almond milk if desired.

This makes a total of 1 serving of Keto Coconut Porridge. Each serving comes out to be 521 calories, 50.6g fat, 6.1g net carbs, and 10.7g protein.

NUTRITION CALORIES FAT CARBS FIBER NET CARBS PROTEIN
1.00 large egg 79 5.20 0.40 0.00 0.40 6.90
1.00 tablespoon coconut flour 20 1.2 3.3 2.3 1 1
0.25 teaspoon psyllium husk powder 5 0 1.1 0.9 0.1 0
0.00 none salt 0 0 0 0 0 0
2.00 tablespoon butter 203 23 0 0 0 0.2
4.00 tablespoon coconut cream 198 21 4.2 1.3 2.9 2.2
0.25 cup raspberries 16 0.2 3.7 2 1.7 0.4
Totals 521 50.6 12.7 6.6 6.1 10.7
Per Serving (/1) 521 50.6 12.7 6.6 6.1 10.7
Keto Coconut Porridge

15 minutes

Serving Size: 1 serving

Calories per serving: 521

Fat per serving: 50.6

Keto Coconut Porridge

The Preparation

  • 1 large egg, beaten
  • 1 tablespoon coconut flour
  • 1/4 teaspoon psyllium husk powder
  • Salt to taste
  • 2 tablespoon butter
  • 4 tablespoon coconut cream
  • 1/4 cup raspberries

The Execution

  1. Gather and prep all ingredients.
  2. In a bowl, mix together the beaten egg, coconut flour, psyllium husk powder, and salt.
  3. On the stovetop over low heat, melt butter and coconut cream. Slowly add the egg mixture, whisking together until you have a creamy consistency.
  4. Top the coconut porridge with fresh raspberries. Feel free to add a splash of coconut or almond milk if desired.

Notes

This makes a total of 1 servings of Keto Coconut Porridge. Each serving comes out to be 521 calories, 50.6g fat, 6.1g net carbs, and 10.7g protein.

https://www.ruled.me/keto-coconut-porridge/