Search Results for: salad dressing

5 Minute Keto Raspberry Vinaigrette

5 Minute Keto Raspberry Vinaigrette

June 25, 2015 by 7 Comments

We went out for lunch recently and had a salad that came with a raspberry vinaigrette. Of course knowing it would be laden with sugar, I made sure I got it on the side to confirm my suspicions. When the salad came to the table, I dipped my finger in the dressing to give it a taste - and not surprisingly found it ridiculously sweet. The flavor, though, was amazing. Once we got home, we knew exactly what we needed to do. Recreate this vinaigrette without the carbs and sugar - so we could ...

Arugula and Prosciutto Salad

Arugula and Prosciutto Salad

April 25, 2019 by Leave a Comment

I am loving prosciutto right now! So, I decided to crisp some up for a delicious single-serving salad. I paired it with a maple syrup dressing and sprinkled on some crumbly blue cheese. Digging into it, I couldn’t help but think that nothing could be tastier. For the dressing, I used ‘Can-Natur Sugar-Free Syrup’ which is great because it has zero calories and zero carbs. If you can’t find this syrup, I suggest trying a monk fruit maple syrup, such as Lakanto. This salad is single ...

Creamy Keto “Potato” Salad

Creamy Keto “Potato” Salad

August 17, 2017 by 2 Comments

There are a few foods that I have never been able to bring myself to buy pre-made. Guacamole is one because the amount of work involved is worth the fresh taste. The other is potato salad. Why would I buy a pre-made potato salad that I eventually doctor up by adding more spices, more mustard, and more time when I could have just prepared it myself? Well, in theory anyway. Sure, I hate buying potato salad but nine times out of ten I wouldn’t actually make it either because it is time ...

Mushrooms & Goat Cheese Salad

Mushrooms & Goat Cheese Salad

April 23, 2020 by Leave a Comment

Wow - this is one amazing salad!  The best part is the mushrooms sauteed in butter.  It helps keep the lettuce moist and pairs well with the balsamic vinegar dressing and crumbled goat cheese. For this recipe I used a baby greens mix from the store but if you can't find that mixture even just baby kale, spinach, and a little romaine will go a long way with this delicious dish.  Alternatively for the cheese, you could also try chunks of brie or feta.  Each would taste equally as ...

A Comprehensive Guide To The Vegan Ketogenic Diet

A Comprehensive Guide To The Vegan Ketogenic Diet

October 13, 2017 by 15 Comments

Animal suffering, climate change, and health are three vitally important issues that can all be addressed with one solution — the vegan diet. At least, this is the idea that many health documentaries promote. The truth, however, is much more nuanced. Some may wonder if it is possible to follow a vegan keto diet. The short answer is, yes. From a health perspective, some people have much better health when they go low-carb and eat some animal products, while others feel much better on a ...

The 10 Best Tips for Keto Diet Success

The 10 Best Tips for Keto Diet Success

April 7, 2018 by 1 Comment

The ketogenic diet is a diet like no other. It combines the power of calorie restriction with the unique benefits of nutritional ketosis to provide people with an effective way to lose weight and improve overall health. As I look deeper into the keto diet, however, there is a huge discrepancy between what people think they need to do versus what the science says is best for most people. Some common myths like "carbs and insulin are the only reason why we get fat", "you will lose weight as ...

Keto Warm Kale Salad

Keto Warm Kale Salad

April 14, 2020 by Leave a Comment

Kale leaves pan-fried in butter then tossed with Dijon mustard dressing, and topped with crumbled feta cheese.  The dressing is my new favorite way to eat kale, and there's something seriously satisfying about tucking into a bowl that's both healthy and delicious.  This hearty salad works great as a nutrient-packed side dish for dinner, or simply as lunch. This is another great base recipe that you can make your own every time you create it.  Other toppings you should try include bacon, ...

Keto Roasted Pumpkin & Halloumi Salad

Keto Roasted Pumpkin & Halloumi Salad

August 20, 2019 by 1 Comment

The somewhat sweet roasted pumpkin combined with salty cheese is an amazing experience. This salad is somewhat higher in carbs than we would normally post, so keep in mind that it’s better for those of you who are eating within a shorter time period each day. You can lessen the carbs by reducing the amount of pumpkin used and replace it with a lower-carb vegetable like cauliflower or zucchini. Every time we post a recipe with halloumi, we get a lot of questions about it. Look, halloumi is ...

Keto Cucumber Walnut Salad

Keto Cucumber Walnut Salad

June 9, 2022 by Leave a Comment

This keto cucumber walnut salad has got it all. From the crunch of the walnuts to the zest of the lemon and yogurt dressing, this salad is sure to go down well for either lunch or a light dinner. In this recipe, we’ve combined nutrient-rich vegetables and fruits like olives, cucumber, and tomato with protein-packed feta cheese and Greek yogurt to ensure you get a good servicing of both. The walnuts also make sure you get a good dose of polyunsaturated fats. This salad isn’t only packed ...

The Best & Worst Keto Oils for Cooking, Drizzling, and What to Avoid

The Best & Worst Keto Oils for Cooking, Drizzling, and What to Avoid

January 22, 2020 by Leave a Comment

All plant-based oils have zero carbs and protein, making them the purest source of fat you can have on the keto diet. However, this doesn’t mean that everything in the cooking oil aisle can be considered as a good "keto oil" for your low-carb lifestyle. Though you can lose fat on keto regardless of what fats you consume, the oils you use will play a crucial role in ensuring optimal health, wellbeing, and sustained ketosis. Since fat will be your primary source of energy, choosing the right ...