Mushrooms & Goat Cheese Salad

Keto Recipes > Keto Lunch Recipes

Wow – this is one amazing salad!  The best part is the mushrooms sauteed in butter.  It helps keep the lettuce moist and pairs well with the balsamic vinegar dressing and crumbled goat cheese.

Mushrooms & Goat Cheese Salad

For this recipe I used a baby greens mix from the store but if you can’t find that mixture even just baby kale, spinach, and a little romaine will go a long way with this delicious dish.  Alternatively for the cheese, you could also try chunks of brie or feta.  Each would taste equally as tasty.

Want to make it for work?  Just keep the balsamic vinegar separate and it should be good in the fridge for up to 3 days.

Yields 1 serving of Mushrooms & Goat Cheese Salad

The Preparation

  • 1 tablespoon butter
  • 2 ounces cremini mushrooms, sliced
  • Salt and pepper, to taste
  • 4 ounces spring mix
  • 1 ounce cooked bacon, crumbled
  • 1 ounce goat cheese, crumbled
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon olive oil

The Execution

1. In a pan, heat up the butter on medium.

Melting butter.
2. Sautee the mushrooms until they are soft and brown.  Season with salt and pepper to taste.

Cooking the mushrooms.
3. In the meantime, place the salad greens in a bowl.  Top with crumbled bacon and goat cheese.

Topping the salad.
4.  Once the mushrooms are done, mix them into the salad.

Adding the mushrooms.
5. Whisk together the olive oil and balsamic vinegar in a small bowl.  Top your salad and serve.

Mushrooms & Goat Cheese Salad

This makes a total of 1 serving of Mushrooms & Goat Cheese Salad. Each serving comes out to be 513 Calories, 43.7g Fats, 8.7g Net Carbs, and 19.6g Protein.

Mushrooms & Goat Cheese SaladCaloriesFats(g)Carbs(g)Fiber(g)Net carbs(g)Protein(g)
1 tablespoon butter10211.50000.1
2 ounces cremini mushrooms160.12.30.321.4
4 ounces spring mix320.55.92.33.62.5
1 ounce cooked bacon15512.30.400.410.1
1 ounce goat cheese7560005.4
1 tablespoon balsamic vinegar1402.702.70.1
1 tablespoon olive oil11913.50000
Totals51343.711.32.68.719.6
Mushrooms & Goat Cheese Salad

1 hour, 15 minutes

35 minutes

1 hour, 50 minutes

Yield: 1 serving

Calories per serving: 513

Fat per serving: 47.3

Mushrooms & Goat Cheese Salad

Wow - this is one amazing salad!  The best part is the mushrooms sauteed in butter.  They pair well with the balsamic vinegar dressing and crumbled goat cheese.

The Preparation

  • 1 tablespoon butter
  • 2 ounces cremini mushrooms, sliced
  • Salt and pepper, to taste
  • 4 ounces spring mix
  • 1 ounce cooked bacon, crumbled
  • 1 ounce goat cheese, crumbled
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon olive oil

The Execution

  1. In a pan, heat up the butter on medium.
  2. Sautee the mushrooms until they are soft and brown.  Season with salt and pepper to taste.
  3. In the meantime, place the salad greens in a bowl.  Top with crumbled bacon and goat cheese.
  4. Once the mushrooms are done, mix them into the salad.
  5. Whisk together the olive oil and balsamic vinegar in a small bowl.  Top your salad and serve.

Notes

This makes a total of 1 serving of Mushrooms & Goat Cheese Salad. Each serving comes out to be 513 Calories, 43.7g Fats, 8.7g Net Carbs, and 19.6g Protein.

https://www.ruled.me/mushrooms-goat-cheese-salad/

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